Sun 23rd Sep 2018 at 10:00am by AnnieABZ

Run > General
  • Time
    5:54:22
  • Miles
    26.35
  • Min/mi
    13:27
  • Pacing
    80%
  • WAVA
    41.36
  • Stride(cm)
    81
  • Cals
    2555
  • Cadence
    148
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1901
  • Asc(m)
    368
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 129/147bpm 89cal 5.83/6.32mph
2) 1m - 10:54(10:54/m) 145/159bpm 100cal 5.5/6.28mph
3) 1m - 10:56(10:56/m) 144/160bpm 95cal 5.49/6.8mph
4) 1m - 11:11(11:11/m) 146/156bpm 96cal 5.36/6.68mph
5) 1m - 12:01(12:01/m) 146/164bpm 100cal 5/6.43mph
6) 1m - 12:03(12:03/m) 148/161bpm 103cal 4.98/7.08mph
7) 1m - 12:02(12:02/m) 146/162bpm 99cal 4.99/6.51mph
8) 1m - 12:21(12:21/m) 147/162bpm 101cal 4.86/6.37mph
9) 1m - 11:39(11:39/m) 146/158bpm 96cal 5.15/6.49mph
10) 1m - 12:51(12:51/m) 146/183bpm 99cal 4.67/6.41mph
11) 1m - 12:51(12:51/m) 148/160bpm 104cal 4.67/5.95mph
12) 1m - 14:32(14:32/m) 138/171bpm 101cal 4.13/5.45mph
13) 1m - 13:41(13:41/m) 141/158bpm 91cal 4.38/5.85mph
14) 1m - 15:06(15:06/m) 135/154bpm 97cal 3.97/5.89mph
15) 1m - 14:44(14:44/m) 139/160bpm 94cal 4.07/6.18mph
16) 1m - 14:34(14:34/m) 139/156bpm 94cal 4.12/5.74mph
17) 1m - 14:23(14:23/m) 139/176bpm 99cal 4.17/6.24mph
18) 1m - 15:25(15:25/m) 136/163bpm 100cal 3.89/7.45mph
19) 1m - 15:28(15:28/m) 141/157bpm 103cal 3.88/5.7mph
20) 1m - 15:56(15:56/m) 140/157bpm 104cal 3.77/5.95mph
21) 1m - 14:19(14:19/m) 135/161bpm 89cal 4.19/6.3mph
22) 1m - 15:56(15:56/m) 138/161bpm 96cal 3.77/6.41mph
23) 1m - 13:47(13:47/m) 140/160bpm 87cal 4.35/6.66mph
24) 1m - 14:40(14:40/m) 137/149bpm 93cal 4.09/6.12mph
25) 1m - 13:40(13:40/m) 142/187bpm 94cal 4.39/6.22mph
26) 1m - 14:46(14:46/m) 136/156bpm 98cal 4.06/5.91mph
27) 0.35m - 4:19(12:28/m) 146/175bpm 33cal 4.82/6.66mph
10:17 10:54 10:56 11:11 12:01 12:03 12:02 12:21 11:39 12:51 12:51 14:32 13:41 15:06 14:44 14:34 14:23 15:25 15:28 15:56 14:19 15:56 13:47 14:40 13:40 14:46 4:19

Pace

30% 19% 14% 11% 6% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 128 87-146 1316 167 120-174 0/78
2.00 21:11 10:55 10:55 145 133-159 1582 161 120-172 4/19
3.00 32:07 10:56 10:56 143 127-159 1563 156 118-176 5/32
4.00 43:20 11:12 11:12 146 134-156 1636 156 118-176 3/24
5.00 55:21 12:01 12:01 145 127-164 1743 151 118-174 15/26
6.00 1:07:21 12:00 12:00 148 130-160 1777 155 116-174 35/47
7.00 1:19:25 12:04 12:04 145 128-160 1750 153 118-178 16/56
8.00 1:31:48 12:22 12:22 147 134-160 1819 153 120-244 14/16
9.00 1:43:26 11:39 11:39 146 119-158 1700 155 118-176 1/53
10.00 1:56:13 12:47 12:47 148 130-183 1891 148 116-178 10/27
11.00 2:09:06 12:52 12:52 148 134-159 1905 151 118-174 19/6
12.00 2:23:38 14:32 14:32 140 120-170 2035 144 118-238 18/23
13.00 2:37:19 13:41 13:41 142 125-157 1943 147 118-178 11/22
14.00 2:52:20 15:01 15:01 137 115-154 2058 142 116-246 17/13
15.00 3:07:08 14:48 14:48 139 101-160 2057 143 116-174 15/18
16.00 3:21:45 14:37 14:37 140 121-156 2047 145 116-172 17/12
17.00 3:36:07 14:22 14:22 143 116-176 2055 143 118-174 8/14
18.00 3:51:33 15:26 15:26 139 111-163 2145 143 118-174 12/12
19.00 4:07:01 15:28 15:28 141 122-157 2180 140 30-174 30/11
20.00 4:22:57 15:57 15:57 140 121-156 2232 137 114-172 40/2
21.00 4:37:19 14:21 14:21 137 112-159 1966 147 114-176 0/41
22.00 4:53:10 15:51 15:51 139 119-159 2203 142 110-174 18/17
23.00 5:06:58 13:48 13:48 140 128-160 1933 149 118-176 1/26
24.00 5:21:38 14:40 14:40 137 115-149 2009 149 114-174 1/15
25.00 5:35:19 13:41 13:41 143 121-187 1957 146 116-236 14/19
26.00 5:50:05 14:46 14:46 137 115-156 2023 145 118-176 10/10
26.34 5:54:22 4:17 12:26 146 128-173 1815 153 116-178 4/2

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 368m, Range 303m, Flat prediction 5:49:41
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.7% 13:57
41 5.0% 11:18
29 1.7% 16:01
21 2.3% 13:55
16 5.0% 9:28
13 2.1% 17:27
See your biggest climbs

Cadence

148 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.1 168 15.9 2:54:00 10:57
Walk 50.9 124 10.4 3:00:22 17:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 41.63% More
800m 5:01 10:05 41.17% More
1km 6:18 10:09 42.63% More
Mile 10:13 10:13 44.76% More
5k 33:20 10:44 47.91% More
5 miles 55:21 11:04 47.08% More
10k 1:10:42 11:23 46.15% More
10 miles 1:56:14 11:37 46.18% More
Half 2:38:43 12:07 44.45% More
20 miles 4:22:59 13:09 41.85% More
Mara 5:52:45 13:28 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 41.37
5km 36:45 11:50 43.46
5M 1:00:52 12:10 42.81
10km 1:16:38 12:20 42.57
10M 2:06:53 12:41 42.31
Half 2:48:56 12:54 41.47
20M 4:24:33 13:14 41.60
Mara 5:52:14 13:27 41.34
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