Sun 23rd Sep 2018 at 1:00pm by DeeGee
Run > General
-
Time
2:48:59
-
Miles
14.25
-
Min/mi
11:52
-
Pacing
76%
-
WAVA
39.31
-
Stride(cm)
93
-
Cals
1688
-
Cadence
146
-
BPM
130
-
%MHR
75.1
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 142/150bpm 158cal 5.74/6.01mph
2) 1m - 11:05(11:05/m) 128/147bpm 133cal 5.42/7.14mph
3) 1m - 11:17(11:17/m) 128/145bpm 128cal 5.32/6.16mph
4) 1m - 11:14(11:14/m) 128/140bpm 117cal 5.34/6.01mph
5) 1m - 11:27(11:27/m) 133/152bpm 133cal 5.24/6.41mph
6) 1m - 12:01(12:01/m) 134/154bpm 140cal 5/6.16mph
7) 1m - 11:47(11:47/m) 126/139bpm 99cal 5.09/5.99mph
8) 1m - 11:44(11:44/m) 126/139bpm 102cal 5.12/5.97mph
9) 1m - 13:05(13:05/m) 122/137bpm 98cal 4.59/6.03mph
10) 1m - 11:39(11:39/m) 127/139bpm 104cal 5.15/6.28mph
11) 1m - 11:51(11:51/m) 130/145bpm 115cal 5.06/6.12mph
12) 1m - 11:43(11:43/m) 132/152bpm 119cal 5.12/6.28mph
13) 1m - 11:13(11:13/m) 139/153bpm 137cal 5.35/6.01mph
14) 1m - 14:21(14:21/m) 125/159bpm 93cal 4.18/6.05mph
15) 0.25m - 4:05(16:35/m) 113/116bpm 12cal 3.62/4.13mph
10:28 11:05 11:17 11:14 11:27 12:01 11:47 11:44 13:05 11:39 11:51 11:43 11:13 14:21 4:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:18 |
5:18 |
10:37 |
139 100-149 |
1475 |
156 122-160 |
| 1.00 |
10:28 |
5:10 |
10:19 |
140 126-149 |
1445 |
156 154-158 |
| 1.50 |
16:31 |
6:03 |
12:06 |
127 102-147 |
1538 |
144 118-160 |
| 2.00 |
21:33 |
5:02 |
10:03 |
132 127-136 |
1327 |
158 156-162 |
| 2.50 |
27:47 |
6:14 |
12:29 |
125 99-145 |
1560 |
140 112-160 |
| 3.00 |
32:50 |
5:03 |
10:05 |
135 130-142 |
1362 |
157 154-160 |
| 3.50 |
38:53 |
6:03 |
12:06 |
123 109-137 |
1487 |
140 114-162 |
| 4.00 |
44:04 |
5:11 |
10:23 |
134 130-140 |
1391 |
158 156-160 |
| 4.50 |
50:16 |
6:12 |
12:23 |
128 100-152 |
1585 |
143 114-160 |
| 5.00 |
55:31 |
5:15 |
10:30 |
141 136-149 |
1481 |
158 156-160 |
| 5.50 |
1:01:48 |
6:17 |
12:35 |
128 107-144 |
1610 |
146 114-160 |
| 6.00 |
1:07:31 |
5:43 |
11:26 |
143 134-152 |
1636 |
158 154-162 |
| 6.50 |
1:14:03 |
6:32 |
13:03 |
120 103-135 |
1566 |
142 114-160 |
| 7.00 |
1:19:18 |
5:16 |
10:31 |
134 131-139 |
1409 |
159 156-160 |
| 7.50 |
1:25:50 |
6:31 |
13:03 |
122 97-137 |
1592 |
141 108-162 |
| 8.00 |
1:31:02 |
5:12 |
10:25 |
135 131-139 |
1406 |
159 158-160 |
| 8.50 |
1:37:49 |
6:47 |
13:33 |
116 87-132 |
1572 |
144 110-162 |
| 9.00 |
1:44:07 |
6:18 |
12:36 |
127 99-137 |
1600 |
156 118-160 |
| 9.50 |
1:50:15 |
6:08 |
12:16 |
121 89-139 |
1485 |
143 112-162 |
| 10.00 |
1:55:46 |
5:31 |
11:03 |
134 129-138 |
1481 |
154 124-158 |
| 10.50 |
2:02:28 |
6:42 |
13:24 |
124 106-139 |
1661 |
138 106-160 |
| 11.00 |
2:07:38 |
5:10 |
10:19 |
140 137-144 |
1445 |
158 156-160 |
| 11.50 |
2:14:15 |
6:38 |
13:15 |
128 111-147 |
1696 |
137 106-168 |
| 12.00 |
2:19:21 |
5:05 |
10:11 |
142 134-152 |
1446 |
159 156-162 |
| 12.50 |
2:25:28 |
6:07 |
12:14 |
135 115-153 |
1651 |
143 114-160 |
| 13.00 |
2:30:34 |
5:06 |
10:13 |
144 136-150 |
1471 |
157 154-160 |
| 13.50 |
2:36:48 |
6:13 |
12:27 |
133 113-159 |
1655 |
139 106-234 |
| 14.00 |
2:46:10 |
9:22 +1:17
|
18:45 |
120 111-141 |
2249 |
116 106-118 |
| 14.24 |
2:50:15 |
4:05 |
16:44 |
113 111-116 |
1891 |
112 108-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.1 |
158 |
10.8 |
1:54:19 |
10:34 |
| Walk |
32.6 |
116 |
3.4 |
55:32 |
16:15 |
| Still |
0.2 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
31.96% |
More |
| 800m |
4:58 |
10:00 |
36.33% |
More |
| 1km |
6:13 |
10:01 |
37.90% |
More |
| Mile |
10:25 |
10:25 |
38.80% |
More |
| 5k |
34:23 |
11:04 |
39.95% |
More |
| 5 miles |
55:29 |
11:06 |
40.21% |
More |
| 10k |
1:10:41 |
11:23 |
39.37% |
More |
| 10 miles |
1:55:45 |
11:35 |
39.69% |
More |
| Half |
2:32:02 |
11:36 |
39.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:07 |
10:07 |
39.93 |
| 5km |
33:37 |
10:49 |
40.86 |
| 5M |
55:41 |
11:08 |
40.06 |
| 10km |
1:10:06 |
11:17 |
39.70 |
| 10M |
1:56:05 |
11:37 |
39.58 |
| Half |
2:34:34 |
11:48 |
39.00 |
| 20M |
4:02:03 |
12:06 |
39.46 |
| Mara |
5:22:15 |
12:18 |
39.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
