Sun 23rd Sep 2018 at 3:00pm by Johny C

Run > Run-Walk

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Time
28:00
Miles
1.64
Min/mi
17:04
Pacing
50%
WAVA
25.51
Stride(cm)
68
Cals
187
Cadence
138
BPM
112
%MHR
54.4
B/mi
1913
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 2:00(7:02/km) 123/167bpm 22cal 8.54/14.85kmph
2) 0.05km - 2:00(42:05/km) 91/166bpm 8cal 1.43/7.73kmph
3) 0.25km - 2:00(7:59/km) 100/139bpm 16cal 7.51/9.98kmph
4) 0.2km - 2:00(10:00/km) 128/154bpm 18cal 6/9.51kmph
5) 0.23km - 2:00(8:45/km) 130/155bpm 16cal 6.85/9.1kmph
6) 0.23km - 2:00(8:38/km) 120/139bpm 18cal 6.95/11.96kmph
7) 0.17km - 2:00(11:41/km) 95/114bpm 7cal 5.14/10.71kmph
8) 0.14km - 2:00(14:33/km) 99/112bpm 8cal 4.13/9.98kmph
9) 0.02km - 2:00(1:37:22/km) 78/86bpm 3cal 0.62/0kmph
10) 0.22km - 2:00(9:18/km) 101/125bpm 15cal 6.45/8.77kmph
11) 0.24km - 2:00(8:22/km) 129/144bpm 20cal 7.17/8.8kmph
12) 0.17km - 2:00(11:53/km) 97/117bpm 7cal 5.05/5.21kmph
13) 0.23km - 2:00(8:37/km) 117/141bpm 17cal 6.97/9.51kmph
14) 0.22km - 2:00(9:17/km) 128/147bpm 12cal 6.47/7.05kmph

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	82 73-91	902	167 162-170	0/1
0.13	1:21	40	10:42	127 91-154	1359	167 164-170	1/0
0.19	3:16	1:54	30:26	119 75-167	3622	170 160-178	2/1
0.25	4:42	1:27	23:08	83 72-89	1920	126 102-182	3/0
0.31	5:29	46	12:23	102 87-116	1263	170 166-174	0/2
0.38	6:09	40	10:40	133 120-149	1420	167 166-170	0/3
0.44	6:58	50	13:14	149 143-153	1972	143 100-166	3/0
0.50	8:13	1:15	19:53	111 98-142	2207	115 106-164	2/0
0.56	8:56	44	11:36	128 106-150	1486	166 164-168	2/1
0.63	9:56	1:00	15:57	139 119-155	2218	131 112-168	1/1
0.69	10:54	58	15:26	111 104-119	1713	132 108-170	1/1
0.75	11:34	40	10:36	131 123-138	1389	164 130-170	2/1
0.81	12:45	1:11	19:01	112 92-133	2131	114 96-142	1/1
0.88	13:57	1:12	19:11	90 87-98	1726	123 86-168	0/2
0.94	14:53	56	14:58	105 100-112	1571	131 94-170	1/1
1.00	18:10	3:17	52:34	85 77-104	4468	116 80-162	2/1
1.06	19:07	56	15:01	102 85-120	1532	165 156-168	1/2
1.13	20:08	1:01	16:19	107 92-125	1745	130 108-164	2/1
1.19	20:55	47	12:27	128 113-141	1593	162 158-164	2/1
1.25	21:49	54	14:31	136 124-144	1974	122 104-160	1/1
1.31	23:01	1:12	19:06	104 91-121	1986	113 108-116	1/1
1.38	24:07	1:07	17:51	93 91-97	1659	123 106-166	1/1
1.44	24:54	47	12:25	117 101-129	1452	166 160-170	1/2
1.50	25:52	58	15:35	126 109-140	1964	127 108-174	0/4
1.56	26:54	1:01	16:18	114 105-130	1858	133 98-158	1/1
1.63	27:47	53	14:12	141 134-147	2002	160 156-166	3/0

Heart

112/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	164	1.1	14:02	13:03
Walk	46.2	112	0.6	12:55	23:03
Still	3.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	24.36%	More
800m	6:42	13:28	27.71%	More
1km	9:02	14:32	26.82%	More
Mile	16:56	16:56	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	24.94
5km	55:07	17:44	25.49
5M	1:31:16	18:15	25.03
10km	1:54:55	18:30	24.81
10M	3:10:18	19:02	24.74
Half	4:13:21	19:20	24.39
20M	6:36:45	19:50	24.68
Mara	8:48:14	20:10	24.72

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