Sun 23rd Sep 2018 at 8:00am by Major

Run > General

Follow User
0 👍

Time
52:53
Miles
5.40
Min/mi
9:48
Pacing
87%
WAVA
49.93
Stride(cm)
96
Cals
698
Cadence
171
BPM
155
%MHR
81.4
B/mi
1515
Asc(m)
247
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/151bpm 112cal 6.43/7.91mph
2) 1m - 10:25(10:25/m) 153/166bpm 137cal 5.76/6.47mph
3) 1m - 10:21(10:21/m) 155/167bpm 133cal 5.8/7.56mph
4) 1m - 10:15(10:15/m) 156/169bpm 133cal 5.85/7.08mph
5) 1m - 8:44(8:44/m) 162/186bpm 118cal 6.88/7.83mph
6) 0.4m - 3:48(9:32/m) 184/187bpm 65cal 6.29/7.1mph

9:20 10:25 10:21 10:15 8:44 3:48

Pace

69%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	124 73-140	1099	171 138-176	4/0
0.50	4:28	2:15	9:00	143 137-148	1288	171 168-174	7/0
0.75	6:39	2:11	8:45	143 141-146	1252	170 166-174	4/2
1.00	9:20	2:40	10:41	143 136-151	1527	172 168-178	19/0
1.25	12:12	2:52	11:29	147 140-153	1688	176 170-182	29/0
1.50	14:45	2:33	10:12	150 146-156	1530	176 168-182	17/0
1.75	17:19	2:34	10:17	156 146-163	1604	175 170-180	20/0
2.00	19:45	2:26	9:43	161 151-166	1564	171 166-174	15/3
2.25	22:18	2:33	10:11	160 156-165	1631	171 164-176	19/5
2.50	25:16	2:58	11:52	160 151-166	1900	176 164-182	35/0
2.75	27:41	2:25	9:41	147 140-156	1424	166 158-176	2/26
3.00	30:10	2:29 +5	9:56	154 146-159	1530	170 158-178	2/23
3.25	32:37	2:27	9:47	152 147-164	1486	168 162-180	10/27
3.50	35:24	2:48	11:11	162 150-169	1812	175 164-182	20/2
3.75	38:03	2:38	10:33	153 149-161	1614	170 160-186	11/18
4.00	40:26	2:23	9:32	156 151-161	1487	166 160-176	0/25
4.25	42:40	2:14	8:56	156 152-159	1394	164 160-168	0/63
4.50	44:48	2:08	8:31	158 152-166	1345	167 162-172	4/9
4.75	46:52	2:05	8:20	159 151-163	1324	168 162-172	0/24
5.00	49:09	2:16	9:06	173 159-186	1574	172 170-176	2/3
5.25	51:33	2:24	9:38	184 182-186	1772	176 170-182	16/3
5.40	52:57	1:24	9:23	184 180-187	1728	171 164-172	1/1

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 181m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
153 5.0%	10:33
33 9.6%	12:06
18 4.2%	10:09
13 1.2%	8:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.4	52:46	9:48
Walk	0.1	138	0	3	9:43
Still	0.1	-	-	3	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.09%	More
800m	4:06	8:14	48.56%	More
1km	5:15	8:26	49.38%	More
Mile	8:41	8:41	50.60%	More
5k	30:08	9:42	49.67%	More
5 miles	49:06	9:49	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:26	9:28	50.85
5M	48:44	9:45	50.06
10km	1:01:22	9:53	49.67
10M	1:41:37	10:10	49.61
Half	2:15:18	10:20	48.94
20M	3:31:52	10:36	49.52
Mara	4:42:05	10:46	49.59

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry