Sat 22nd Sep 2018 at 9:00am by Major

Run > General

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Time
3:54:20
Miles
6.12
Min/mi
38:17
Pacing
62%
WAVA
12.81
Cals
871
BPM
88
%MHR
46.4
B/mi
3374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:14(45:14/m) 87/114bpm 181cal 1.33/4.84mph
2) 1m - 39:02(39:02/m) 90/110bpm 149cal 1.54/4.74mph
3) 1m - 37:08(37:08/m) 93/132bpm 154cal 1.62/4.76mph
4) 1m - 37:01(37:01/m) 96/114bpm 153cal 1.62/5.78mph
5) 1m - 35:44(35:44/m) 84/115bpm 116cal 1.68/7.1mph
6) 1m - 34:01(34:01/m) 79/99bpm 98cal 1.76/5.41mph
7) 0.12m - 6:11(51:19/m) 83/94bpm 20cal 1.17/4.88mph

45:14 39:02 37:08 37:01 35:44 34:01 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	12:08	12:08	48:30	77 53-103	3735
0.50	23:19	11:11	44:45	87 64-112	3893
0.75	34:42	11:23	45:32	94 73-114	4280
1.00	45:14	10:32	42:09	92 67-111	3879
1.25	54:56	9:42	38:48	91 73-106	3531
1.50	1:05:02	10:05	40:22	91 70-104	3673
1.75	1:14:05	9:04	36:15	83 60-104	3008
2.00	1:24:14	10:08	40:34	94 76-109	3812
2.25	1:33:56	9:43	38:50	88 67-108	3418
2.50	1:42:35	8:38	34:34	91 76-105	3145
2.75	1:52:33	9:58	39:53	97 85-108	3869
3.00	2:01:21	8:48	35:12	97 65-132	3415
3.25	2:09:20	7:58	31:54	99 86-108	3158
3.50	2:17:38	8:18	33:12	94 71-110	3120
3.75	2:27:16	9:38	38:34	98 78-114	3779
4.00	2:38:23	11:07	44:28	91 72-102	4047
4.25	2:47:15	8:52	35:28	91 73-114	3227
4.50	2:57:04	9:49	39:15	79 57-97	3101
4.75	3:07:06	10:02	40:08	84 67-98	3371
5.00	3:14:07	7:01	28:04	84 71-96	2357
5.25	3:21:57	7:50	31:22	79 59-89	2478
5.50	3:31:54	9:56	39:46	79 67-98	3141
5.75	3:40:40	8:46	35:05	74 64-89	2596
6.00	3:48:07	7:27	29:49	85 73-99	2534
6.12	3:54:17	6:10	51:32	82 74-94	4225

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:26	15.80%	More
800m	14:06	28:21	14.10%	More
1km	18:21	29:31	14.11%	More
Mile	32:15	32:15	13.63%	More
5k	1:50:36	35:36	13.53%	More
5 miles	3:02:04	36:25	13.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:21	34:21	12.80
5km	1:54:13	36:46	13.10
5M	3:09:08	37:50	12.90
10km	3:58:08	38:19	12.80
10M	6:34:21	39:26	12.78
Half	8:45:02	40:05	12.61
20M	13:42:11	41:07	12.76
Mara	18:14:39	41:47	12.78

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