Sun 23rd Sep 2018 at 2:00pm by Lesley C

Walk > General

drizzle
breezy
cold

Follow User
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Time
1:32:47
Miles
4.59
Min/mi
20:13
Stride(cm)
65
Cals
294
Cadence
122
Asc(m)
90
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 67cal 3.33/9.6mph
2) 1m - 23:12(23:12/m) 64cal 2.59/6.62mph
3) 1m - 20:30(20:30/m) 63cal 2.93/3.95mph
4) 1m - 19:21(19:21/m) 63cal 3.1/3.34mph
5) 0.59m - 11:42(19:54/m) 37cal 3.02/3.53mph

18:02 23:12 20:30 19:21 11:42

Pace

16%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	129 126-134	0/1
0.25	4:23	2:13	17:45	127 126-132	2/0
0.38	6:31	2:07	16:59	127 126-130	0/1
0.50	8:45	2:14	17:54	126 126-126	1/0
0.63	10:59	2:15	17:56	126 126-126	0/1
0.75	13:19	2:20	18:38	126 122-130	1/1
0.88	15:45	2:26	19:27	126 126-128	9/0
1.00	18:03	2:18	18:24	123 112-126	10/0
1.13	20:58	2:55	23:18	121 116-126	1/2
1.25	24:37	3:39 +8	29:14	110 94-118	2/0
1.38	27:47	3:10	25:17	107 86-126	13/0
1.50	30:51	3:04 +5	24:32	117 102-128	2/8
1.63	33:39	2:48	22:26	122 114-126	0/14
1.75	36:22	2:44	21:48	122 108-126	2/5
1.88	38:47	2:24	19:14	117 110-126	1/7
2.00	41:29	2:42	21:38	114 102-126	3/0
2.13	44:00	2:31	20:10	120 106-126	2/2
2.25	46:45	2:45	21:58	115 106-126	1/5
2.38	50:55	4:10 +1:15	33:20	120 108-126	0/11
2.50	53:24	2:29	19:52	123 108-126	2/3
2.63	55:52	2:28	19:47	124 112-126	2/2
2.75	58:15	2:23	19:04	126 126-128	0/5
2.88	1:00:53	2:37	20:59	123 112-126	0/1
3.00	1:03:15	2:22	18:55	125 118-126	4/0
3.13	1:05:36	2:21	18:47	126 126-126	0/0
3.25	1:07:58	2:23	19:01	126 126-126	0/1
3.38	1:10:22	2:24	19:11	126 126-126	3/2
3.50	1:12:46	2:24	19:10	120 108-126	2/1
3.63	1:15:23	2:37	21:00	125 112-126	4/0
3.75	1:17:54	2:31	20:05	117 84-126	2/1
3.88	1:20:16	2:22	18:57	123 106-126	0/1
4.00	1:22:36	2:20	18:38	126 120-126	1/1
4.13	1:24:56	2:20	18:41	124 116-126	2/0
4.25	1:27:16	2:20	18:43	126 126-126	1/3
4.38	1:29:36	2:20	18:39	126 126-126	1/1
4.50	1:32:21	2:45	21:59	119 94-126	4/2
4.59	1:34:16	1:55	22:19	119 114-126	7/0

Elevation

Asc 90m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	22:59
12 4.8%	23:06
See your biggest climbs

Cadence

122 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:23	More
1km	10:52	17:30	More
Mile	18:02	18:02	More
5k	1:03:47	20:32	More

Predictions

Dist	Time	Per Mile

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