Sun 23rd Sep 2018 at 2:00pm by Jonny1616

Run > General

breezy

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Time
1:16:28
Miles
11.31
Min/mi
6:46
Pacing
96%
WAVA
66.79
Stride(cm)
141
Cals
1233
Cadence
169
BPM
142
%MHR
83.3
B/mi
963
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Meedies loop

Split Summary
===
1) 1m - 7:18(7:18/m) 130/145bpm 111cal 8.23/8.75mph
2) 1m - 6:44(6:44/m) 130/141bpm 103cal 8.91/9.71mph
3) 1m - 6:55(6:55/m) 145/152bpm 121cal 8.67/8.89mph
4) 1m - 6:47(6:47/m) 141/150bpm 108cal 8.84/8.95mph
5) 1m - 6:49(6:49/m) 142/145bpm 108cal 8.81/9mph
6) 1m - 6:46(6:46/m) 146/149bpm 112cal 8.87/8.97mph
7) 1m - 6:41(6:41/m) 148/155bpm 112cal 8.97/9.16mph
8) 1m - 6:45(6:45/m) 147/154bpm 112cal 8.88/9.16mph
9) 1m - 6:38(6:38/m) 151/155bpm 118cal 9.05/9.14mph
10) 1m - 6:38(6:38/m) 149/156bpm 109cal 9.05/9.18mph
11) 1m - 6:30(6:30/m) 145/157bpm 92cal 9.23/9.43mph
12) 0.31m - 1:57(6:18/m) 145/150bpm 27cal 9.51/9.43mph

7:18 6:44 6:55 6:47 6:49 6:46 6:41 6:45 6:38 6:38 6:30 1:57

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	117 75-138	874	166 162-172	10/14
1.00	7:17	3:33	7:06	140 123-145	995	171 166-174	18/3
1.50	10:37	3:20	6:40	129 123-140	861	169 166-172	0/37
2.00	14:01	3:24	6:48	131 122-135	892	168 166-174	2/20
2.50	17:30	3:28	6:57	143 129-150	994	170 168-174	16/2
3.00	20:56	3:27	6:53	147 143-152	1012	171 168-174	12/0
3.50	24:19	3:23	6:46	141 128-150	953	169 166-172	7/10
4.00	27:44	3:24	6:49	139 136-141	947	169 166-172	2/11
4.50	31:09	3:25	6:50	140 129-145	956	169 168-172	5/5
5.00	34:32	3:24	6:48	143 135-145	972	170 168-172	7/5
5.50	37:55	3:22	6:44	146 145-148	984	169 168-172	7/2
6.00	41:18	3:24	6:47	145 132-149	984	169 166-174	4/4
6.50	44:40	3:21	6:42	146 143-148	979	169 166-172	5/2
7.00	48:00	3:20	6:41	150 143-155	1001	170 168-174	15/0
7.50	51:23	3:24	6:47	145 132-153	984	169 166-174	3/7
8.00	54:45	3:22	6:43	148 145-153	995	168 166-174	10/3
8.50	58:06	3:21	6:41	152 145-154	1016	170 166-174	13/1
9.00	1:01:23	3:17	6:35	149 139-153	981	169 166-172	2/4
9.50	1:04:42	3:19	6:39	146 141-149	970	168 166-170	2/5
10.00	1:08:01	3:18	6:37	151 146-156	998	170 166-174	13/0
10.50	1:11:17	3:16	6:33	149 137-157	975	169 166-172	1/8
11.00	1:14:31	3:14	6:28	140 129-147	905	168 166-170	0/25
11.30	1:16:25	1:54	6:20	146 139-150	925	170 166-174	7/3

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 68m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	7:17
25 1.5%	6:41
19 2.4%	6:55
18 1.8%	6:52
18 2.2%	6:42
15 1.1%	6:38
See your biggest climbs

Cadence

169 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11.3	1:16:25	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.91%	More
800m	3:10	6:22	55.48%	More
1km	3:58	6:23	57.95%	More
Mile	6:24	6:24	61.70%	More
5k	20:22	6:33	65.95%	More
5 miles	33:05	6:37	65.89%	More
10k	41:17	6:39	65.90%	More
10 miles	1:07:07	6:43	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.56
5km	19:26	6:15	69.12
5M	32:11	6:26	67.74
10km	40:32	6:31	67.11
10M	1:07:07	6:43	66.91
Half	1:29:21	6:49	65.96
20M	2:19:55	7:00	66.74
Mara	3:06:18	7:07	66.84

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