Sun 23rd Sep 2018 at 2:00pm by Will Crash
Run > General
- breezy
-
Time
49:28
-
Miles
6.23
-
Min/mi
7:56
-
Pacing
79%
-
WAVA
58.28
-
Stride(cm)
119
-
Cals
951
-
Cadence
171
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 153cal 6.66/7.62mph
2) 1m - 7:55(7:55/m) 153cal 7.57/9.02mph
3) 1m - 7:51(7:51/m) 150cal 7.64/8.93mph
4) 1m - 7:32(7:32/m) 151cal 7.96/8.56mph
5) 1m - 7:44(7:44/m) 154cal 7.76/9.02mph
6) 1m - 7:42(7:42/m) 154cal 7.79/8.41mph
7) 0.23m - 1:43(7:25/m) 36cal 8.1/9.16mph
9:01 7:55 7:51 7:32 7:44 7:42 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +47
|
12:06 |
164 118-172 |
5/2 |
0.50 |
5:31 |
2:29 +6
|
9:57 |
164 158-170 |
5/1 |
0.75 |
7:47 |
2:16 +1
|
9:05 |
163 118-170 |
5/3 |
1.00 |
9:54 |
2:08 |
8:30 |
167 164-168 |
8/1 |
1.25 |
12:00 |
2:06 |
8:23 |
167 164-172 |
6/2 |
1.50 |
13:53 |
1:53 |
7:33 |
171 168-174 |
3/2 |
1.75 |
16:08 |
2:14 +12
|
8:57 |
172 164-174 |
0/7 |
2.00 |
18:02 |
1:54 |
7:36 |
173 164-174 |
2/13 |
2.25 |
19:54 |
1:52 |
7:30 |
173 172-174 |
2/8 |
2.50 |
22:09 |
2:15 |
9:01 |
163 118-174 |
5/5 |
2.75 |
23:58 |
1:49 |
7:15 |
173 170-174 |
2/4 |
3.00 |
25:53 |
1:55 |
7:38 |
173 172-174 |
1/4 |
3.25 |
27:43 |
1:50 |
7:20 |
174 172-174 |
1/6 |
3.50 |
29:35 |
1:53 |
7:31 |
174 172-176 |
2/2 |
3.75 |
31:31 |
1:56 |
7:44 |
174 168-178 |
1/4 |
4.00 |
33:25 |
1:54 |
7:34 |
174 172-174 |
5/3 |
4.25 |
35:25 |
2:00 |
7:58 |
173 164-174 |
3/4 |
4.50 |
37:20 |
1:55 |
7:42 |
174 172-174 |
2/1 |
4.75 |
39:12 |
1:52 |
7:30 |
174 172-176 |
2/4 |
5.00 |
41:09 |
1:56 |
7:45 |
174 168-176 |
4/2 |
5.25 |
43:08 |
1:59 |
7:57 |
174 172-176 |
8/0 |
5.50 |
45:04 |
1:56 |
7:44 |
174 174-176 |
3/5 |
5.75 |
46:58 |
1:55 |
7:39 |
174 170-176 |
9/2 |
6.00 |
48:51 |
1:52 |
7:30 |
175 174-178 |
2/3 |
6.23 |
50:34 |
1:43 |
7:27 |
175 168-182 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
171 |
6.2 |
49:22 |
8:04 |
Walk |
0.9 |
118 |
0 |
29 |
23:44 |
Pause |
1.4 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.13% |
More |
800m |
3:39 |
7:21 |
51.19% |
More |
1km |
4:34 |
7:21 |
53.51% |
More |
Mile |
7:23 |
7:23 |
56.33% |
More |
5k |
23:40 |
7:37 |
59.80% |
More |
5 miles |
38:42 |
7:44 |
59.49% |
More |
10k |
49:36 |
7:59 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:40 |
7:37 |
59.82 |
5M |
39:11 |
7:50 |
58.77 |
10km |
49:20 |
7:56 |
58.26 |
10M |
1:21:41 |
8:10 |
58.12 |
Half |
1:48:46 |
8:18 |
57.28 |
20M |
2:50:19 |
8:31 |
57.97 |
Mara |
3:46:45 |
8:39 |
58.06 |
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