Sun 23rd Sep 2018 at 1:00pm by Duncs

Run > General

Good
windy

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Time
1:35:13
Miles
9.26
Min/mi
10:17
Pacing
66%
WAVA
47.14
Stride(cm)
99
Cals
1126
Cadence
157
BPM
148
%MHR
86.7
B/mi
1525
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 144/165bpm 119cal 6.44/8.04mph
2) 1m - 9:16(9:16/m) 144/158bpm 115cal 6.48/7.99mph
3) 1m - 10:02(10:02/m) 152/168bpm 131cal 5.98/8.06mph
4) 1m - 10:26(10:26/m) 152/170bpm 130cal 5.76/7.72mph
5) 1m - 11:37(11:37/m) 151/179bpm 137cal 5.16/7.49mph
6) 1m - 10:11(10:11/m) 149/161bpm 120cal 5.89/7.51mph
7) 1m - 9:27(9:27/m) 152/173bpm 116cal 6.34/7.37mph
8) 1m - 11:11(11:11/m) 146/173bpm 119cal 5.37/7.58mph
9) 1m - 11:23(11:23/m) 146/159bpm 109cal 5.27/7.43mph
10) 0.26m - 2:21(8:55/m) 155/158bpm 30cal 6.73/7.47mph

9:19 9:16 10:02 10:26 11:37 10:11 9:27 11:11 11:23 2:21

Pin Map

0mi in 0

Pace

17%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	136 98-152	1105	167 116-170
0.50	3:57	1:55	7:40	148 142-161	1135	168 164-170
0.75	6:29	2:32	10:07	151 133-163	1529	156 106-170
1.00	9:19	2:50	11:20	137 117-156	1552	158 116-170
1.25	12:26	3:07	12:28	138 116-158	1720	154 116-170
1.50	14:29	2:03	8:12	148 144-156	1213	166 164-168
1.75	16:31	2:03	8:10	149 145-151	1218	166 162-168
2.00	18:34	2:03	8:12	149 147-152	1222	166 164-168
2.25	21:37	3:03	12:11	143 121-159	1742	151 120-168
2.50	23:50	2:12	8:50	160 148-168	1412	164 116-168
2.75	26:26	2:37	10:28	147 131-159	1538	154 112-242
3.00	28:36	2:10	8:39	162 156-167	1401	165 162-168
3.25	30:56	2:20	9:18	159 145-169	1479	154 116-168
3.50	33:47	2:51	11:23	148 124-168	1685	159 116-168
3.75	36:47	3:00	12:01	145 120-161	1741	150 114-176
4.00	39:02	2:15	9:01	159 154-167	1433	165 162-168
4.25	41:18	2:16	9:06	165 162-169	1501	166 164-168
4.50	45:22	4:03	16:13	139 98-175	2255	138 116-172
4.75	47:31	2:10	8:39	155 143-174	1341	168 166-170
5.00	50:39	3:08	12:32	151 107-177	1893	139 116-166
5.25	53:12	2:32	10:09	141 112-157	1431	161 112-170
5.50	55:24	2:13	8:51	155 153-160	1371	166 164-168
5.75	57:44	2:19	9:18	155 153-157	1441	164 162-168
6.00	1:00:51	3:07	12:26	146 124-157	1816	149 116-170
6.25	1:03:44	2:53	11:33	140 114-164	1617	152 110-170
6.50	1:06:00	2:16	9:03	159 149-173	1439	164 162-166
6.75	1:08:13	2:13	8:53	159 157-164	1413	165 162-168
7.00	1:10:17	2:05	8:18	162 159-165	1345	166 164-170
7.25	1:12:31	2:14	8:55	164 157-173	1461	164 162-166
7.50	1:16:19	3:48	15:12	135 111-167	2052	135 116-170
7.75	1:19:18	2:59	11:56	147 126-163	1755	163 106-170
8.00	1:21:28	2:10	8:41	154 151-156	1337	165 164-168
8.25	1:24:14	2:45	11:02	147 131-157	1621	157 112-170
8.50	1:28:10	3:56	15:43	142 122-156	2233	144 100-168
8.75	1:30:37	2:27	9:49	149 145-154	1464	164 116-168
9.00	1:32:52	2:15	8:58	151 147-159	1355	166 162-168
9.25	1:35:06	2:14	8:56	155 152-158	1385	165 162-168

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	166	8.1	1:11:25	8:49
Walk	24.8	117	1.2	23:37	20:17
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.13%	More
800m	3:53	7:49	49.40%	More
1km	5:02	8:06	49.80%	More
Mile	8:32	8:32	49.95%	More
5k	29:22	9:27	49.35%	More
5 miles	50:39	10:08	46.58%	More
10k	1:02:14	10:01	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:33	9:55	47.62
10km	1:02:23	10:02	47.23
10M	1:43:18	10:20	47.14
Half	2:17:32	10:30	46.48
20M	3:35:23	10:46	47.03
Mara	4:46:45	10:57	47.10

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