Sun 23rd Sep 2018 at 9:00am by Lisrun

Run > General
  • Time
    4:49:15
  • Miles
    26.18
  • Min/mi
    11:03
  • Pacing
    79%
  • WAVA
    55.25
  • Stride(cm)
    93
  • Cals
    2957
  • Cadence
    157
  • BPM
    154
  • %MHR
    92.9
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/139bpm 103cal 5.83/6.64mph
2) 1m - 10:01(10:01/m) 134/139bpm 100cal 5.99/6.39mph
3) 1m - 12:25(12:25/m) 134/142bpm 117cal 4.83/7.58mph
4) 1m - 10:22(10:22/m) 149/164bpm 120cal 5.79/6.55mph
5) 1m - 10:18(10:18/m) 142/148bpm 104cal 5.82/6.51mph
6) 1m - 11:49(11:49/m) 141/148bpm 109cal 5.08/6.64mph
7) 1m - 10:06(10:06/m) 152/168bpm 116cal 5.94/6.49mph
8) 1m - 10:11(10:11/m) 156/174bpm 118cal 5.89/6.41mph
9) 1m - 11:06(11:06/m) 155/178bpm 120cal 5.41/6.87mph
10) 1m - 10:38(10:38/m) 159/165bpm 130cal 5.65/7.18mph
11) 1m - 10:06(10:06/m) 161/173bpm 121cal 5.94/6.76mph
12) 1m - 10:41(10:41/m) 155/172bpm 107cal 5.62/6.72mph
13) 1m - 10:29(10:29/m) 152/162bpm 98cal 5.72/6.57mph
14) 1m - 10:35(10:35/m) 152/170bpm 96cal 5.67/6.76mph
15) 1m - 11:05(11:05/m) 153/169bpm 104cal 5.42/6.49mph
16) 1m - 10:33(10:33/m) 155/166bpm 105cal 5.69/6.43mph
17) 1m - 12:35(12:35/m) 156/170bpm 123cal 4.77/6.82mph
18) 1m - 9:55(9:55/m) 165/172bpm 125cal 6.05/6.55mph
19) 1m - 11:21(11:21/m) 154/166bpm 92cal 5.29/7.1mph
20) 1m - 14:17(14:17/m) 144/178bpm 57cal 4.2/6.16mph
21) 1m - 11:01(11:01/m) 170/192bpm 138cal 5.45/6.74mph
22) 1m - 10:50(10:50/m) 173/184bpm 141cal 5.54/6.68mph
23) 1m - 12:09(12:09/m) 158/178bpm 107cal 4.94/6.59mph
24) 1m - 11:25(11:25/m) 167/181bpm 132cal 5.25/7.2mph
25) 1m - 11:24(11:24/m) 167/181bpm 132cal 5.27/6.47mph
26) 1m - 11:40(11:40/m) 162/181bpm 117cal 5.14/6.49mph
27) 0.18m - 2:00(11:14/m) 167/174bpm 25cal 5.34/6.3mph
10:17 10:01 12:25 10:22 10:18 11:49 10:06 10:11 11:06 10:38 10:06 10:41 10:29 10:35 11:05 10:33 12:35 9:55 11:21 14:17 11:01 10:50 12:09 11:25 11:24 11:40 2:00

Pace

17% 9% 34% 8% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:18 10:18 10:18 131 114-139 1348 166 144-170
2.00 20:18 10:00 10:00 133 116-139 1331 161 120-166
3.00 32:43 12:26 12:26 133 111-142 1653 155 112-166
4.00 43:11 10:28 10:28 149 138-164 1559 162 122-168
5.00 53:27 10:16 10:16 142 123-147 1459 160 122-166
6.00 1:05:12 11:44 11:44 139 115-147 1632 158 118-186
7.00 1:15:19 10:07 10:07 152 143-167 1539 163 124-170
8.00 1:25:32 10:13 10:13 155 127-174 1583 159 116-168
9.00 1:36:34 11:02 11:02 155 120-178 1710 156 110-168
10.00 1:47:15 10:41 10:41 159 145-164 1700 160 108-172
11.00 1:57:19 10:04 10:04 161 136-173 1620 161 118-172
12.00 2:07:59 10:40 10:40 154 130-172 1641 159 112-172
13.00 2:18:27 10:28 10:28 151 130-162 1581 160 112-170
14.00 2:29:03 10:37 10:37 152 126-169 1613 160 112-168
15.00 2:40:07 11:04 11:04 152 129-169 1681 155 116-168
16.00 2:50:40 10:33 10:33 153 124-165 1614 165 118-174
17.00 3:03:13 12:33 12:33 155 130-168 1945 151 110-236
18.00 3:13:09 9:57 9:57 165 153-172 1641 166 122-172
19.00 3:24:34 11:24 11:24 155 137-165 1768 144 108-168
20.00 3:38:45 14:11 14:11 149 133-178 2112 136 118-172
21.00 3:49:47 11:02 11:02 170 140-190 1876 154 86-248
22.00 4:00:38 10:51 10:51 171 141-184 1856 156 114-170
23.00 4:12:46 12:08 12:08 161 133-178 1953 152 118-170
24.00 4:24:11 11:25 11:25 165 138-181 1883 159 114-242
25.00 4:35:38 11:27 11:27 166 136-181 1901 155 114-172
26.00 4:47:16 11:38 11:38 163 135-180 1896 154 116-172
26.18 4:49:15 1:59 11:17 168 162-174 1895 165 158-170

Heart

154/190max
  • Show Beats/Mile

Cadence

157 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 165 22.1 3:43:05 10:06
Walk 22.7 120 4.1 1:05:47 16:08
Still 0.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 44.22% More
800m 4:15 8:34 52.47% More
1km 5:26 8:44 53.67% More
Mile 9:03 9:03 54.73% More
5k 32:06 10:20 52.64% More
5 miles 52:02 10:24 53.22% More
10k 1:05:07 10:29 53.27% More
10 miles 1:45:22 10:32 54.61% More
Half 2:18:46 10:36 54.97% More
20 miles 3:38:35 10:56 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 54.52
5km 30:12 9:43 55.94
5M 50:01 10:00 55.37
10km 1:02:59 10:08 55.07
10M 1:44:17 10:26 55.18
Half 2:18:51 10:36 54.51
20M 3:37:26 10:52 55.17
Mara 4:49:29 11:03 55.25
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