Sun 23rd Sep 2018 at 2:00pm by Metro_Nome

Run > General

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Time
11:03
Miles
1.01
Min/mi
10:56
Pacing
85%
WAVA
38.55
Stride(cm)
79
Cals
112
Cadence
185
BPM
152
%MHR
88.8
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 152/160bpm 112cal 5.46/6.01mph
2) 0.01m - 3(8:26/m) 158/158bpm 7.12/5.61mph

11:00 3

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	141 135-146	1677	177 108-188
0.13	1:25	40	10:46	150 147-151	1616	186 184-188
0.19	2:05	40	10:37	150 149-152	1593	187 186-188
0.25	2:44	39	10:26	151 148-155	1575	186 184-188
0.31	3:24	40	10:44	150 147-150	1609	186 184-186
0.38	4:05	41	10:56	151 150-152	1651	187 186-190
0.44	5:08	1:03 +22	16:44	152 147-156	2544	187 184-190
0.50	5:54	46	12:10	149 146-152	1813	186 184-188
0.56	6:34	40	10:41	154 153-155	1646	186 184-190
0.63	7:12	38	10:07	156 155-157	1578	187 186-188
0.69	7:52	40	10:39	155 152-156	1651	186 184-188
0.75	8:34	43	11:21	154 153-155	1749	186 184-186
0.81	9:18	44	11:36	154 154-155	1787	184 178-186
0.88	10:01	43	11:30	156 153-158	1793	184 176-186
0.94	10:41	40	10:43	159 158-159	1704	187 186-190
1.00	11:21	40	10:36	158 158-159	1675	186 184-188
1.01	11:24	3	10:16	158 158-158	1621	190 190-190

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	1	11:02	11:20
Walk	0.0	108	0	0	NAN:00:00
Pause	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.73%	More
800m	5:24	10:52	34.93%	More
1km	6:50	11:00	36.08%	More
Mile	11:20	11:20	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	36:22	11:42	40.61
5M	1:00:13	12:03	39.82
10km	1:15:49	12:12	39.51
10M	2:05:32	12:33	39.25
Half	2:47:09	12:46	38.47
20M	4:21:45	13:05	38.65
Mara	5:48:29	13:18	38.47

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