Sun 23rd Sep 2018 at 10:00am by crocodile ferry

Run > General
  • Time
    4:16:38
  • Miles
    26.09
  • Min/mi
    9:50
  • Pacing
    91%
  • WAVA
    56.29
  • Stride(cm)
    95
  • Cals
    2166
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/169bpm 113cal 6.5/6.87mph
2) 1m - 9:08(9:08/m) 140/150bpm 107cal 6.57/6.95mph
3) 1m - 9:05(9:05/m) 138/145bpm 98cal 6.6/7.2mph
4) 1m - 9:06(9:06/m) 140/148bpm 98cal 6.6/6.82mph
5) 1m - 9:20(9:20/m) 143/153bpm 105cal 6.43/7.08mph
6) 1m - 9:40(9:40/m) 145/159bpm 105cal 6.2/7.16mph
7) 1m - 9:28(9:28/m) 140/154bpm 84cal 6.33/7.28mph
8) 1m - 9:41(9:41/m) 141/148bpm 92cal 6.19/6.97mph
9) 1m - 9:29(9:29/m) 135/145bpm 60cal 6.32/7.03mph
10) 1m - 9:45(9:45/m) 139/146bpm 79cal 6.16/6.57mph
11) 1m - 9:50(9:50/m) 141/148bpm 85cal 6.1/6.37mph
12) 1m - 10:00(10:00/m) 140/145bpm 78cal 6/6.51mph
13) 1m - 10:02(10:02/m) 138/143bpm 64cal 5.98/6.35mph
14) 1m - 9:48(9:48/m) 140/146bpm 68cal 6.12/6.64mph
15) 1m - 9:55(9:55/m) 140/144bpm 67cal 6.06/6.93mph
16) 1m - 9:56(9:56/m) 141/146bpm 71cal 6.04/6.41mph
17) 1m - 10:01(10:01/m) 140/144bpm 67cal 5.99/6.22mph
18) 1m - 10:20(10:20/m) 141/146bpm 74cal 5.81/6.16mph
19) 1m - 11:03(11:03/m) 143/150bpm 85cal 5.43/5.95mph
20) 1m - 10:27(10:27/m) 146/149bpm 93cal 5.74/6.22mph
21) 1m - 9:47(9:47/m) 140/145bpm 61cal 6.14/6.49mph
22) 1m - 10:24(10:24/m) 142/148bpm 73cal 5.77/6.41mph
23) 1m - 10:13(10:13/m) 142/146bpm 70cal 5.88/6.68mph
24) 1m - 10:39(10:39/m) 146/150bpm 90cal 5.63/6.39mph
25) 1m - 9:40(9:40/m) 145/151bpm 78cal 6.21/6.95mph
26) 1m - 9:50(9:50/m) 148/152bpm 93cal 6.1/6.51mph
27) 0.09m - 48(9:00/m) 152/156bpm 8cal 6.66/7.51mph
9:14 9:08 9:05 9:06 9:20 9:40 9:28 9:41 9:29 9:45 9:50 10:00 10:02 9:48 9:55 9:56 10:01 10:20 11:03 10:27 9:47 10:24 10:13 10:39 9:40 9:50 48

Pace

14% 35% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:13 9:13 9:13 143 129-169 1318 171 166-182
2.00 18:22 9:09 9:09 140 133-150 1280 174 170-180
3.00 27:27 9:05 9:05 137 130-145 1245 173 168-180
4.00 36:33 9:06 9:06 140 133-148 1273 173 168-176
5.00 45:53 9:20 9:20 143 138-153 1335 172 166-178
6.00 55:33 9:40 9:40 145 129-158 1402 171 166-178
7.00 1:05:01 9:29 9:29 139 130-153 1317 171 166-180
8.00 1:14:43 9:41 9:41 141 135-148 1366 171 152-176
9.00 1:24:12 9:29 9:29 135 130-145 1281 170 166-178
10.00 1:33:57 9:45 9:45 139 132-145 1355 171 166-176
11.00 1:43:47 9:50 9:50 140 137-148 1376 171 166-176
12.00 1:53:47 10:00 10:00 140 137-145 1400 171 166-174
13.00 2:03:49 10:02 10:02 138 134-142 1385 172 168-176
14.00 2:13:37 9:48 9:48 140 136-145 1372 173 170-178
15.00 2:23:32 9:54 9:54 140 136-144 1387 172 166-176
16.00 2:33:28 9:56 9:56 141 135-145 1402 172 168-176
17.00 2:43:28 10:00 10:00 140 135-143 1401 172 168-176
18.00 2:53:49 10:20 10:20 141 138-145 1457 172 168-178
19.00 3:04:51 11:03 11:03 143 138-149 1579 171 166-178
20.00 3:15:18 10:27 10:27 146 142-149 1525 173 168-180
21.00 3:25:05 9:47 9:47 140 133-144 1369 171 124-178
22.00 3:35:29 10:24 10:24 142 137-148 1478 172 122-178
23.00 3:45:42 10:13 10:13 142 138-146 1450 175 172-180
24.00 3:56:21 10:39 10:39 146 144-149 1555 176 172-182
25.00 4:06:01 9:40 9:40 145 142-151 1401 175 170-180
26.00 4:15:50 9:50 9:50 148 145-152 1455 175 170-178
26.09 4:16:38 48 9:04 152 150-155 1378 176 174-178

Heart

141/169max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 26.1 4:16:13 9:50
Walk 0.2 128 0 25 14:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.78% More
800m 4:20 8:44 47.34% More
1km 5:29 8:49 48.84% More
Mile 9:00 9:00 50.48% More
5k 28:12 9:05 54.86% More
5 miles 45:53 9:11 55.05% More
10k 57:39 9:17 54.77% More
10 miles 1:33:50 9:23 55.70% More
Half 2:04:40 9:31 55.51% More
20 miles 3:15:17 9:46 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.19
5km 26:54 8:39 57.51
5M 44:32 8:54 56.71
10km 56:05 9:02 56.30
10M 1:32:52 9:17 56.28
Half 2:03:38 9:26 55.54
20M 3:13:37 9:41 56.20
Mara 4:17:47 9:50 56.28
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