Sun 23rd Sep 2018 at 1:00pm by Chrisull
Run > General
-
Time
1:09:39
-
Miles
7.57
-
Min/mi
9:12
-
Pacing
80%
-
WAVA
51.68
-
Stride(cm)
108
-
Cals
752
-
Cadence
162
-
BPM
134
-
%MHR
76.4
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 127/140bpm 101cal 6.48/10.69mph
2) 1m - 9:38(9:38/m) 133/146bpm 107cal 6.23/7.51mph
3) 1m - 10:01(10:01/m) 134/146bpm 112cal 5.99/8.27mph
4) 1m - 9:32(9:32/m) 129/139bpm 93cal 6.29/7.08mph
5) 1m - 9:49(9:49/m) 132/143bpm 98cal 6.12/7.93mph
6) 1m - 8:35(8:35/m) 144/156bpm 106cal 6.99/8.6mph
7) 1m - 8:16(8:16/m) 143/154bpm 96cal 7.26/8.87mph
8) 0.57m - 4:34(8:00/m) 134/142bpm 39cal 7.49/8.39mph
9:15 9:38 10:01 9:32 9:49 8:35 8:16 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:46 |
116 88-128 |
1249 |
161 156-166 |
0.50 |
4:57 |
2:16 |
9:03 |
131 124-139 |
1185 |
161 156-164 |
0.75 |
7:14 |
2:17 |
9:07 |
131 125-139 |
1195 |
161 158-164 |
1.00 |
9:15 |
2:01 |
8:03 |
127 118-132 |
1023 |
160 158-164 |
1.25 |
11:21 |
2:07 |
8:26 |
132 125-138 |
1114 |
161 156-168 |
1.50 |
13:39 |
2:17 |
9:09 |
130 126-138 |
1189 |
160 154-164 |
1.75 |
16:33 |
2:55 |
11:39 |
135 129-140 |
1572 |
158 154-164 |
2.00 |
18:52 |
2:19 |
9:15 |
136 130-145 |
1257 |
160 156-170 |
2.25 |
21:28 |
2:36 |
10:26 |
134 128-142 |
1397 |
159 156-162 |
2.50 |
23:47 |
2:19 |
9:15 |
136 128-144 |
1257 |
162 158-166 |
2.75 |
26:09 |
2:22 |
9:28 |
130 122-140 |
1231 |
161 158-164 |
3.00 |
28:53 |
2:44 |
10:57 |
138 133-146 |
1510 |
161 154-164 |
3.25 |
31:24 |
2:31 |
10:04 |
131 125-138 |
1319 |
162 158-164 |
3.50 |
33:36 |
2:12 |
8:47 |
127 123-131 |
1116 |
162 158-166 |
3.75 |
36:08 |
2:32 |
10:07 |
129 121-134 |
1305 |
162 160-166 |
4.00 |
38:25 |
2:17 |
9:10 |
132 123-136 |
1210 |
163 162-170 |
4.25 |
40:36 |
2:10 |
8:41 |
129 123-133 |
1120 |
163 162-166 |
4.50 |
42:58 |
2:22 |
9:28 |
131 124-137 |
1240 |
163 160-166 |
4.75 |
45:11 |
2:14 |
8:55 |
134 127-139 |
1196 |
164 154-172 |
5.00 |
48:13 |
3:02 |
12:06 |
132 120-141 |
1598 |
164 160-168 |
5.25 |
50:38 |
2:25 |
9:39 |
140 135-150 |
1351 |
161 158-164 |
5.50 |
53:02 |
2:24 |
9:36 |
143 138-148 |
1372 |
162 158-166 |
5.75 |
54:58 |
1:56 |
7:46 |
148 139-155 |
1149 |
164 160-168 |
6.00 |
56:49 |
1:51 |
7:24 |
150 148-154 |
1109 |
164 162-170 |
6.25 |
59:06 |
2:17 |
9:08 |
145 138-151 |
1324 |
163 162-172 |
6.50 |
1:01:25 |
2:19 |
9:17 |
146 137-153 |
1356 |
162 160-168 |
6.75 |
1:03:11 |
1:46 |
7:03 |
147 132-153 |
1036 |
165 160-176 |
7.00 |
1:05:05 |
1:54 |
7:36 |
133 125-141 |
1011 |
166 162-170 |
7.25 |
1:07:14 |
2:09 |
8:37 |
131 124-139 |
1129 |
163 156-170 |
7.50 |
1:09:05 |
1:50 |
7:21 |
137 133-142 |
1007 |
167 162-174 |
7.57 |
1:09:39 |
34 |
8:20 |
138 134-141 |
1151 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.98% |
More |
800m |
3:37 |
7:16 |
52.72% |
More |
1km |
4:36 |
7:24 |
54.07% |
More |
Mile |
7:37 |
7:37 |
55.48% |
More |
5k |
26:59 |
8:41 |
53.29% |
More |
5 miles |
45:11 |
9:02 |
51.79% |
More |
10k |
57:20 |
9:14 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.86 |
5km |
27:06 |
8:43 |
53.06 |
5M |
44:52 |
8:58 |
52.16 |
10km |
56:30 |
9:06 |
51.71 |
10M |
1:33:33 |
9:21 |
51.61 |
Half |
2:04:34 |
9:31 |
50.88 |
20M |
3:15:04 |
9:45 |
51.48 |
Mara |
4:19:42 |
9:55 |
51.56 |
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