Sun 23rd Sep 2018 at 1:00pm by Chrisull

Run > General

  • Time
    1:09:39
  • Miles
    7.57
  • Min/mi
    9:12
  • Pacing
    80%
  • WAVA
    51.68
  • Stride(cm)
    108
  • Cals
    752
  • Cadence
    162
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/140bpm 101cal 6.48/10.69mph
2) 1m - 9:38(9:38/m) 133/146bpm 107cal 6.23/7.51mph
3) 1m - 10:01(10:01/m) 134/146bpm 112cal 5.99/8.27mph
4) 1m - 9:32(9:32/m) 129/139bpm 93cal 6.29/7.08mph
5) 1m - 9:49(9:49/m) 132/143bpm 98cal 6.12/7.93mph
6) 1m - 8:35(8:35/m) 144/156bpm 106cal 6.99/8.6mph
7) 1m - 8:16(8:16/m) 143/154bpm 96cal 7.26/8.87mph
8) 0.57m - 4:34(8:00/m) 134/142bpm 39cal 7.49/8.39mph
9:15 9:38 10:01 9:32 9:49 8:35 8:16 4:34

Pace

16% 21% 29% 22% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:46 116 88-128 1249 161 156-166
0.50 4:57 2:16 9:03 131 124-139 1185 161 156-164
0.75 7:14 2:17 9:07 131 125-139 1195 161 158-164
1.00 9:15 2:01 8:03 127 118-132 1023 160 158-164
1.25 11:21 2:07 8:26 132 125-138 1114 161 156-168
1.50 13:39 2:17 9:09 130 126-138 1189 160 154-164
1.75 16:33 2:55 11:39 135 129-140 1572 158 154-164
2.00 18:52 2:19 9:15 136 130-145 1257 160 156-170
2.25 21:28 2:36 10:26 134 128-142 1397 159 156-162
2.50 23:47 2:19 9:15 136 128-144 1257 162 158-166
2.75 26:09 2:22 9:28 130 122-140 1231 161 158-164
3.00 28:53 2:44 10:57 138 133-146 1510 161 154-164
3.25 31:24 2:31 10:04 131 125-138 1319 162 158-164
3.50 33:36 2:12 8:47 127 123-131 1116 162 158-166
3.75 36:08 2:32 10:07 129 121-134 1305 162 160-166
4.00 38:25 2:17 9:10 132 123-136 1210 163 162-170
4.25 40:36 2:10 8:41 129 123-133 1120 163 162-166
4.50 42:58 2:22 9:28 131 124-137 1240 163 160-166
4.75 45:11 2:14 8:55 134 127-139 1196 164 154-172
5.00 48:13 3:02 12:06 132 120-141 1598 164 160-168
5.25 50:38 2:25 9:39 140 135-150 1351 161 158-164
5.50 53:02 2:24 9:36 143 138-148 1372 162 158-166
5.75 54:58 1:56 7:46 148 139-155 1149 164 160-168
6.00 56:49 1:51 7:24 150 148-154 1109 164 162-170
6.25 59:06 2:17 9:08 145 138-151 1324 163 162-172
6.50 1:01:25 2:19 9:17 146 137-153 1356 162 160-168
6.75 1:03:11 1:46 7:03 147 132-153 1036 165 160-176
7.00 1:05:05 1:54 7:36 133 125-141 1011 166 162-170
7.25 1:07:14 2:09 8:37 131 124-139 1129 163 156-170
7.50 1:09:05 1:50 7:21 137 133-142 1007 167 162-174
7.57 1:09:39 34 8:20 138 134-141 1151 166 162-170

Heart

134/155max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.98% More
800m 3:37 7:16 52.72% More
1km 4:36 7:24 54.07% More
Mile 7:37 7:37 55.48% More
5k 26:59 8:41 53.29% More
5 miles 45:11 9:02 51.79% More
10k 57:20 9:14 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.86
5km 27:06 8:43 53.06
5M 44:52 8:58 52.16
10km 56:30 9:06 51.71
10M 1:33:33 9:21 51.61
Half 2:04:34 9:31 50.88
20M 3:15:04 9:45 51.48
Mara 4:19:42 9:55 51.56
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