Sun 23rd Sep 2018 at 10:00am by snogard
Run > Race
Good
-
Time
2:23:11
-
Miles
13.09
-
Min/mi
10:56
-
Pacing
79%
-
WAVA
56.98
-
Stride(cm)
93
-
Cals
1127
-
Cadence
158
-
BPM
143
-
%MHR
75.7
-
B/mi
1565
-
Asc(m)
253
-
Hillscore
18
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:19(10:19/m) 135/145bpm 92cal 5.81/6.53mph
2) 1m - 9:38(9:38/m) 141/150bpm 88cal 6.23/8.16mph
3) 1m - 10:43(10:43/m) 144/153bpm 100cal 5.6/8.35mph
4) 1m - 10:13(10:13/m) 143/151bpm 90cal 5.87/7.1mph
5) 1m - 10:27(10:27/m) 144/151bpm 92cal 5.74/8.2mph
6) 1m - 12:29(12:29/m) 143/152bpm 100cal 4.81/7.72mph
7) 1m - 11:37(11:37/m) 140/152bpm 81cal 5.16/7.22mph
8) 1m - 10:30(10:30/m) 144/155bpm 81cal 5.71/8.77mph
9) 1m - 11:17(11:17/m) 145/151bpm 86cal 5.32/7.76mph
10) 1m - 9:47(9:47/m) 145/152bpm 69cal 6.13/8.95mph
11) 1m - 12:37(12:37/m) 143/154bpm 81cal 4.76/7.31mph
12) 1m - 11:50(11:50/m) 146/155bpm 84cal 5.07/7.56mph
13) 1m - 11:07(11:07/m) 145/154bpm 75cal 5.4/8.06mph
14) 0.09m - 54(10:06/m) 153/155bpm 8cal 5.94/7.37mph
10:19 9:38 10:43 10:13 10:27 12:29 11:37 10:30 11:17 9:47 12:37 11:50 11:07 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:56 |
4:56 |
9:53 |
129 94-138 |
1274 |
170 166-180 |
6/5 |
| 1.00 |
10:19 |
5:22 |
10:45 |
139 133-144 |
1494 |
162 122-170 |
9/8 |
| 1.50 |
15:00 |
4:41 |
9:22 |
139 125-145 |
1303 |
164 122-174 |
0/18 |
| 2.00 |
19:56 |
4:56 |
9:53 |
143 127-150 |
1413 |
163 122-174 |
4/4 |
| 2.50 |
25:18 |
5:22 |
10:44 |
146 133-152 |
1566 |
160 122-174 |
7/1 |
| 3.00 |
30:39 |
5:21 |
10:42 |
142 128-152 |
1521 |
158 122-176 |
6/5 |
| 3.50 |
36:18 |
5:39 |
11:18 |
141 123-150 |
1593 |
155 120-174 |
4/5 |
| 4.00 |
40:52 |
4:34 |
9:08 |
146 134-150 |
1333 |
169 166-172 |
2/16 |
| 4.50 |
46:11 |
5:19 |
10:38 |
143 134-149 |
1519 |
160 122-176 |
6/22 |
| 5.00 |
51:20 |
5:09 |
10:17 |
146 136-151 |
1502 |
160 122-172 |
8/11 |
| 5.50 |
58:10 |
6:51 |
13:41 |
144 133-152 |
1972 |
144 122-170 |
34/0 |
| 6.00 |
1:03:48 |
5:38 |
11:15 |
141 129-150 |
1587 |
155 122-176 |
9/1 |
| 6.50 |
1:09:46 |
5:58 |
11:57 |
138 117-151 |
1649 |
150 120-174 |
11/7 |
| 7.00 |
1:15:25 |
5:39 |
11:18 |
143 128-152 |
1615 |
154 122-174 |
8/9 |
| 7.50 |
1:20:55 |
5:29 |
10:59 |
143 132-151 |
1570 |
157 122-172 |
11/13 |
| 8.00 |
1:25:56 |
5:01 |
10:02 |
146 136-155 |
1464 |
167 126-178 |
5/22 |
| 8.50 |
1:32:31 |
6:35 |
13:11 |
145 128-151 |
1911 |
148 122-174 |
26/0 |
| 9.00 |
1:37:12 |
4:41 |
9:23 |
145 134-151 |
1360 |
167 122-174 |
0/24 |
| 9.50 |
1:41:50 |
4:38 |
9:16 |
143 129-150 |
1325 |
164 122-174 |
0/37 |
| 10.00 |
1:47:00 |
5:10 |
10:19 |
146 135-152 |
1506 |
164 122-176 |
1/7 |
| 10.50 |
1:53:10 |
6:10 |
12:20 |
142 132-151 |
1751 |
150 118-172 |
13/0 |
| 11.00 |
1:59:37 |
6:27 |
12:54 |
144 129-154 |
1858 |
148 122-172 |
23/0 |
| 11.50 |
2:05:54 |
6:17 |
12:33 |
143 127-152 |
1796 |
149 122-176 |
21/0 |
| 12.00 |
2:11:27 |
5:33 |
11:06 |
149 140-154 |
1654 |
161 120-180 |
11/6 |
| 12.50 |
2:16:50 |
5:23 |
10:46 |
143 129-153 |
1541 |
156 120-178 |
6/9 |
| 13.00 |
2:22:33 |
5:43 |
11:26 |
148 134-154 |
1693 |
157 122-176 |
8/10 |
| 13.09 |
2:23:28 |
55 |
10:10 |
153 150-155 |
1556 |
167 114-176 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
73 2.4% |
12:26
|
|
62 2.5% |
12:20
|
|
26 3.2% |
13:07
|
|
11 3.5% |
10:27
|
|
11 2.4% |
10:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.6 |
169 |
10.2 |
1:38:13 |
9:38 |
| Walk |
31.6 |
126 |
2.9 |
45:15 |
15:36 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
52.49% |
More |
| 800m |
4:20 |
8:43 |
55.20% |
More |
| 1km |
5:22 |
8:38 |
57.92% |
More |
| Mile |
9:04 |
9:04 |
57.71% |
More |
| 5k |
31:30 |
10:08 |
58.00% |
More |
| 5 miles |
51:20 |
10:16 |
58.26% |
More |
| 10k |
1:06:05 |
10:38 |
56.72% |
More |
| 10 miles |
1:47:00 |
10:42 |
57.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
61.89 |
| 5km |
29:26 |
9:28 |
62.08 |
| 5M |
49:40 |
9:56 |
60.21 |
| 10km |
1:03:05 |
10:09 |
59.42 |
| 10M |
1:46:29 |
10:39 |
58.18 |
| Half |
2:23:18 |
10:56 |
56.57 |
| 20M |
3:48:14 |
11:25 |
56.12 |
| Mara |
5:07:11 |
11:43 |
55.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great racing
half-mara
emoji not working !