-
Time
23:55
-
Miles
4.10
-
Min/mi
5:50
-
Pacing
93%
-
WAVA
72.92
-
Stride(cm)
155
-
Cals
432
-
Cadence
178
-
BPM
176
-
%MHR
92.7
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 171/180bpm 96cal 10.86/13.02mph
2) 1m - 6:02(6:02/m) 176/180bpm 110cal 9.95/10.44mph
3) 1m - 6:02(6:02/m) 178/181bpm 111cal 9.95/10.85mph
4) 1m - 5:51(5:51/m) 178/182bpm 107cal 10.25/11.42mph
5) 0.1m - 28(4:50/m) 181/183bpm 8cal 12.41/12.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:06 |
146 109-166 |
744 |
191 134-222 |
0.25 |
1:18 |
40 |
5:16 |
171 166-176 |
902 |
186 178-188 |
0.38 |
2:01 |
43 |
5:44 |
176 175-177 |
1009 |
182 178-184 |
0.50 |
2:42 |
42 |
5:34 |
176 174-178 |
979 |
182 180-186 |
0.63 |
3:25 |
42 |
5:39 |
177 172-180 |
1001 |
180 176-184 |
0.75 |
4:05 |
40 |
5:18 |
174 171-176 |
922 |
179 178-180 |
0.88 |
4:46 |
41 |
5:30 |
175 174-176 |
964 |
180 178-184 |
1.00 |
5:31 |
45 |
5:59 |
176 174-177 |
1052 |
180 178-184 |
1.13 |
6:20 |
49 |
6:32 |
177 176-179 |
1156 |
179 176-180 |
1.25 |
7:04 |
44 |
5:54 |
179 177-180 |
1056 |
179 178-180 |
1.38 |
7:48 |
44 |
5:53 |
176 173-180 |
1037 |
175 172-180 |
1.50 |
8:35 |
47 |
6:15 |
176 174-180 |
1099 |
176 174-178 |
1.63 |
9:18 |
43 |
5:43 |
176 173-179 |
1006 |
174 174-176 |
1.75 |
10:02 |
44 |
5:56 |
174 172-177 |
1032 |
174 172-176 |
1.88 |
10:47 |
45 |
5:58 |
174 171-177 |
1038 |
176 172-178 |
2.00 |
11:33 |
46 |
6:04 |
178 176-179 |
1081 |
176 174-180 |
2.13 |
12:17 |
44 |
5:52 |
177 174-178 |
1038 |
176 172-178 |
2.25 |
13:03 |
46 |
6:09 |
176 173-179 |
1083 |
176 172-182 |
2.38 |
13:48 |
45 |
6:00 |
178 177-179 |
1069 |
178 176-180 |
2.50 |
14:30 |
43 |
5:40 |
177 175-179 |
1004 |
176 172-178 |
2.63 |
15:13 |
43 |
5:41 |
176 173-178 |
1000 |
175 174-178 |
2.75 |
15:59 |
46 |
6:08 |
178 174-180 |
1093 |
177 174-178 |
2.88 |
16:48 |
49 |
6:34 |
180 178-181 |
1181 |
177 176-180 |
3.00 |
17:35 |
46 |
6:11 |
179 178-181 |
1106 |
178 176-180 |
3.13 |
18:19 |
45 |
5:59 |
180 178-182 |
1076 |
174 170-178 |
3.25 |
19:05 |
46 |
6:05 |
177 175-180 |
1075 |
176 172-178 |
3.38 |
19:49 |
44 |
5:55 |
179 178-180 |
1058 |
176 174-178 |
3.50 |
20:34 |
45 |
5:58 |
177 171-179 |
1057 |
173 170-176 |
3.63 |
21:19 |
45 |
6:01 |
176 174-178 |
1060 |
176 170-180 |
3.75 |
22:04 |
45 |
5:58 |
179 176-182 |
1067 |
177 172-180 |
3.88 |
22:46 |
42 |
5:39 |
179 177-181 |
1011 |
177 174-178 |
4.00 |
23:26 |
40 |
5:16 |
179 177-182 |
944 |
178 174-180 |
4.10 |
23:54 |
28 |
4:54 |
181 180-183 |
886 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
59.07% |
More |
800m |
2:40 |
5:22 |
64.02% |
More |
1km |
3:22 |
5:25 |
66.40% |
More |
Mile |
5:29 |
5:29 |
70.49% |
More |
5k |
18:12 |
5:51 |
72.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.40 |
5km |
17:40 |
5:41 |
74.40 |
5M |
29:42 |
5:56 |
72.03 |
10km |
37:38 |
6:03 |
71.08 |
10M |
1:03:15 |
6:20 |
69.90 |
Half |
1:24:54 |
6:29 |
68.37 |
20M |
2:14:41 |
6:44 |
68.29 |
Mara |
3:00:48 |
6:54 |
67.84 |
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