Sun 23rd Sep 2018 at 1:00pm by stuart little

Run > General

  • Time
    23:55
  • Miles
    4.10
  • Min/mi
    5:50
  • Pacing
    93%
  • WAVA
    72.92
  • Stride(cm)
    155
  • Cals
    432
  • Cadence
    178
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 171/180bpm 96cal 10.86/13.02mph
2) 1m - 6:02(6:02/m) 176/180bpm 110cal 9.95/10.44mph
3) 1m - 6:02(6:02/m) 178/181bpm 111cal 9.95/10.85mph
4) 1m - 5:51(5:51/m) 178/182bpm 107cal 10.25/11.42mph
5) 0.1m - 28(4:50/m) 181/183bpm 8cal 12.41/12.08mph
5:32 6:02 6:02 5:51 28

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:06 146 109-166 744 191 134-222
0.25 1:18 40 5:16 171 166-176 902 186 178-188
0.38 2:01 43 5:44 176 175-177 1009 182 178-184
0.50 2:42 42 5:34 176 174-178 979 182 180-186
0.63 3:25 42 5:39 177 172-180 1001 180 176-184
0.75 4:05 40 5:18 174 171-176 922 179 178-180
0.88 4:46 41 5:30 175 174-176 964 180 178-184
1.00 5:31 45 5:59 176 174-177 1052 180 178-184
1.13 6:20 49 6:32 177 176-179 1156 179 176-180
1.25 7:04 44 5:54 179 177-180 1056 179 178-180
1.38 7:48 44 5:53 176 173-180 1037 175 172-180
1.50 8:35 47 6:15 176 174-180 1099 176 174-178
1.63 9:18 43 5:43 176 173-179 1006 174 174-176
1.75 10:02 44 5:56 174 172-177 1032 174 172-176
1.88 10:47 45 5:58 174 171-177 1038 176 172-178
2.00 11:33 46 6:04 178 176-179 1081 176 174-180
2.13 12:17 44 5:52 177 174-178 1038 176 172-178
2.25 13:03 46 6:09 176 173-179 1083 176 172-182
2.38 13:48 45 6:00 178 177-179 1069 178 176-180
2.50 14:30 43 5:40 177 175-179 1004 176 172-178
2.63 15:13 43 5:41 176 173-178 1000 175 174-178
2.75 15:59 46 6:08 178 174-180 1093 177 174-178
2.88 16:48 49 6:34 180 178-181 1181 177 176-180
3.00 17:35 46 6:11 179 178-181 1106 178 176-180
3.13 18:19 45 5:59 180 178-182 1076 174 170-178
3.25 19:05 46 6:05 177 175-180 1075 176 172-178
3.38 19:49 44 5:55 179 178-180 1058 176 174-178
3.50 20:34 45 5:58 177 171-179 1057 173 170-176
3.63 21:19 45 6:01 176 174-178 1060 176 170-180
3.75 22:04 45 5:58 179 176-182 1067 177 172-180
3.88 22:46 42 5:39 179 177-181 1011 177 174-178
4.00 23:26 40 5:16 179 177-182 944 178 174-180
4.10 23:54 28 4:54 181 180-183 886 182 180-184

Heart

176/183max
  • Show Beats/Mile

Cadence

178 (222 max) Stride Length: 155cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 59.07% More
800m 2:40 5:22 64.02% More
1km 3:22 5:25 66.40% More
Mile 5:29 5:29 70.49% More
5k 18:12 5:51 72.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.40
5km 17:40 5:41 74.40
5M 29:42 5:56 72.03
10km 37:38 6:03 71.08
10M 1:03:15 6:20 69.90
Half 1:24:54 6:29 68.37
20M 2:14:41 6:44 68.29
Mara 3:00:48 6:54 67.84

Bespoke Fields

RPE
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