Sun 23rd Sep 2018 at 1:00pm by stuart little

Run > General

Follow User
0 👍

Time
5:41
Miles
0.69
Min/mi
8:14
Pacing
22%
WAVA
44.98
Stride(cm)
118
Cals
83
Cadence
168
BPM
147
%MHR
77.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:41(8:12/m) 147/161bpm 83cal 7.31/10.87mph

5:41

Pace

18%

36%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	126 111-139	987	175 168-180
0.13	55	26	6:55	150 141-154	1038	173 170-178
0.19	1:20	25	6:43	156 153-160	1047	173 170-182
0.25	1:50	30	7:59	156 152-158	1246	170 168-174
0.31	2:22	31	8:23	155 153-156	1300	169 168-172
0.38	2:53	31	8:13	157 154-158	1291	170 168-172
0.44	3:28	35	9:16	158 156-161	1465	169 160-212
0.50	5:41	2:13 +1:40	35:35	135 115-145	4804	166 102-184
0.56	6:06	25	6:34	144 133-156	946	179 172-186
0.63	7:51	1:46 +1:05	28:09	151 122-160	4251	152 112-214
0.69	8:23	31	8:22	135 130-143	1129	167 156-178
0.69	8:25	2	10:52	144 143-145	1564	155 154-156

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	170	0.7	5:24	8:02
Walk	35.7	116	0	3:00	2:28:59
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.24%	More
800m	4:05	8:12	41.81%	More
1km	5:06	8:12	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	29:20	9:26	44.81
5M	49:17	9:51	43.41
10km	1:02:28	10:03	42.82
10M	1:44:57	10:30	42.12
Half	2:20:53	10:45	41.20
20M	3:43:31	11:11	41.15
Mara	5:00:03	11:27	40.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry