Sun 23rd Sep 2018 at 11:00am by bodwen

Run > General

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Time
46:33
Miles
6.93
Min/mi
6:43
Pacing
81%
WAVA
64.04
Stride(cm)
135
Cals
715
Cadence
178
BPM
152
%MHR
83.3
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 110/120bpm 54cal 10.4/11.54mph
2) 1m - 7:37(7:37/m) 115/119bpm 73cal 7.87/10.58mph
3) 1m - 7:18(7:18/m) 157/182bpm 116cal 8.23/11.19mph
4) 0.51m - 3:32(6:52/m) 172/179bpm 64cal 8.74/14.11mph
5) 0.48m - 3:30(7:14/m) 173/180bpm 64cal 8.3/10.94mph
6) 1m - 6:51(6:51/m) 173/177bpm 126cal 8.76/9.81mph
7) 1m - 6:14(6:14/m) 171/176bpm 112cal 9.61/11.88mph
8) 0.93m - 5:45(6:12/m) 175/186bpm 106cal 9.67/11.35mph

5:46 7:37 7:18 3:32 3:30 6:51 6:14 5:45

Pace

13%

27%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:23	96 60-115	517	186 182-196
0.50	2:48	1:27	5:47	112 109-115	648	181 174-186
0.75	4:17	1:30	6:00	116 112-120	696	179 176-180
1.00	5:46	1:28	5:54	116 115-117	684	178 172-182
1.25	7:16	1:30	6:00	116 113-117	695	178 174-182
1.50	9:22	2:06	8:24	115 110-118	966	174 160-180
1.75	11:22	2:00	8:00	114 105-118	912	173 166-178
2.00	13:23	2:01	8:05	114 110-117	922	172 166-176
2.25	15:20	1:57	7:49	142 117-176	1110	171 160-182
2.50	16:57	1:37	6:27	151 123-178	975	184 178-188
2.75	18:24	1:26	5:46	172 168-180	992	182 176-190
3.00	20:41	2:17	9:08	174 170-177	1589	172 162-182
3.25	22:36	1:55	7:41	173 164-179	1328	169 156-174
3.50	24:05	1:29	5:57	172 166-178	1023	176 164-198
3.75	25:38	1:33	6:10	171 169-174	1056	177 170-182
4.00	27:43	2:05	8:21	175 171-180	1462	179 176-182
4.25	29:27	1:44	6:55	173 171-177	1198	183 178-186
4.50	31:03	1:36	6:24	173 170-175	1107	181 176-186
4.75	32:44	1:41	6:46	173 171-175	1170	176 90-188
5.00	34:34	1:50	7:19	173 171-176	1264	176 170-178
5.25	36:18	1:45	6:58	172 169-174	1200	173 166-178
5.50	37:57	1:39	6:36	173 170-176	1142	174 162-178
5.75	39:20	1:23	5:31	171 168-173	944	179 176-184
6.00	40:48	1:28	5:50	169 165-172	986	183 176-186
6.25	42:23	1:35	6:20	173 171-178	1096	180 176-184
6.50	43:55	1:32	6:08	175 173-182	1073	175 168-178
6.75	45:29	1:34	6:18	175 171-180	1102	184 168-194
6.93	46:33	1:04	6:03	177 171-186	1072	187 182-192

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.9	46:27	6:43
Walk	0.2	90	0	6	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.15%	More
800m	2:46	5:33	61.04%	More
1km	3:31	5:39	62.89%	More
Mile	5:44	5:44	66.73%	More
5k	20:15	6:31	64.14%	More
5 miles	33:39	6:44	63.04%	More
10k	42:08	6:47	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.77
5km	19:25	6:15	66.89
5M	32:37	6:31	65.04
10km	41:20	6:39	64.24
10M	1:09:26	6:57	63.26
Half	1:33:11	7:07	61.92
20M	2:27:47	7:23	61.87
Mara	3:18:22	7:34	61.46

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