Sun 23rd Sep 2018 at 1:00pm by ivanhoe

Run > General

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Time
23:09
Miles
3.27
Min/mi
7:05
Pacing
95%
WAVA
66.51
Cals
337
BPM
158
%MHR
92.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 159/173bpm 101cal 8.57/9.8mph
2) 1m - 7:07(7:07/m) 159/174bpm 105cal 8.42/9.42mph
3) 1m - 7:18(7:18/m) 157/162bpm 106cal 8.22/9.81mph
4) 0.27m - 1:44(6:24/m) 157/160bpm 25cal 9.38/11.25mph

7:00 7:07 7:18 1:44

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:26	98 81-133	729
0.25	1:47	51	6:52	162 133-172	1112
0.38	2:39	52	6:57	167 165-169	1161
0.50	3:31	52	6:57	170 166-173	1180
0.63	4:22	51	6:47	169 167-172	1147
0.75	5:15	52	6:58	169 167-171	1178
0.88	6:06	51	6:49	171 168-173	1167
1.00	7:00	54	7:10	171 170-173	1226
1.13	7:52	53	7:03	172 170-174	1212
1.25	8:44	51	6:52	171 169-173	1174
1.38	9:38	54	7:15	166 155-171	1204
1.50	10:33	55	7:19	152 151-154	1113
1.63	11:28	55	7:22	151 149-153	1111
1.75	12:22	54	7:10	152 150-154	1090
1.88	13:15	52	6:59	154 151-155	1075
2.00	14:07	52	6:56	154 151-157	1069
2.13	15:00	53	7:03	156 154-158	1099
2.25	15:54	54	7:16	156 154-157	1133
2.38	16:45	51	6:51	152 143-158	1041
2.50	17:43	58	7:43	158 149-162	1218
2.63	18:38	55	7:20	161 160-162	1180
2.75	19:35	57	7:36	161 159-162	1222
2.88	20:28	53	7:03	157 155-159	1108
3.00	21:25	57	7:34	158 153-161	1194
3.13	22:14	49	6:34	158 156-160	1037
3.25	23:02	48	6:21	156 153-159	991
3.27	23:09	7	6:19	153 153-154	967

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:24	6:50	57.08%	More
1km	4:16	6:52	59.26%	More
Mile	6:55	6:55	62.01%	More
5k	21:58	7:04	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:56	7:04	66.61
5M	36:19	7:16	65.51
10km	45:43	7:21	64.99
10M	1:15:42	7:34	64.87
Half	1:40:48	7:42	63.97
20M	2:37:51	7:54	64.73
Mara	3:30:09	8:01	64.83

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