Sun 23rd Sep 2018 at 12:00pm by Weath

Run > General

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Time
1:37:40
Miles
10.04
Min/mi
9:44
Pacing
92%
WAVA
48.79
Stride(cm)
97
Cals
1375
Cadence
171
BPM
133
%MHR
71.2
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/155bpm 141cal 6.12/6.89mph
2) 1m - 9:06(9:06/m) 129/138bpm 133cal 6.6/7.33mph
3) 1m - 9:07(9:07/m) 129/133bpm 132cal 6.58/7.03mph
4) 1m - 9:15(9:15/m) 132/136bpm 136cal 6.48/6.74mph
5) 1m - 10:02(10:02/m) 135/143bpm 153cal 5.98/6.66mph
6) 1m - 9:58(9:58/m) 135/140bpm 148cal 6.02/6.8mph
7) 1m - 10:09(10:09/m) 133/141bpm 132cal 5.91/6.68mph
8) 1m - 9:47(9:47/m) 133/138bpm 123cal 6.14/6.93mph
9) 1m - 10:05(10:05/m) 134/140bpm 131cal 5.95/7.28mph
10) 1m - 10:01(10:01/m) 138/144bpm 141cal 5.99/6.87mph
11) 0.04m - 22(10:07/m) 140/142bpm 5cal 5.93/5.74mph

9:49 9:06 9:07 9:15 10:02 9:58 10:09 9:47 10:05 10:01 22

Pace

19%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:45	126 57-155	1229	165 94-182
1.00	9:48	4:56	9:51	136 127-149	1340	170 166-174
1.50	14:24	4:36	9:11	131 124-138	1204	170 166-174
2.00	18:54	4:30	9:00	125 121-129	1124	169 164-206
2.50	23:24	4:30	9:00	129 124-133	1162	170 168-172
3.00	28:01	4:37	9:14	130 126-132	1200	170 160-178
3.50	32:41	4:41	9:21	133 129-136	1244	170 162-176
4.00	37:16	4:35	9:10	131 127-135	1201	170 166-180
4.50	42:20	5:04	10:07	135 131-139	1367	169 160-200
5.00	47:18	4:58	9:56	136 131-143	1351	169 160-180
5.50	52:08	4:49	9:39	135 130-138	1302	170 166-174
6.00	57:17	5:10	10:19	136 132-140	1403	169 102-178
6.50	1:02:22	5:05	10:09	135 125-141	1371	171 164-178
7.00	1:07:26	5:04	10:08	131 123-140	1329	171 164-178
7.50	1:12:15	4:49	9:38	132 124-136	1271	173 164-178
8.00	1:17:13	4:58	9:56	134 130-138	1331	174 164-180
8.50	1:22:05	4:52	9:44	133 129-137	1294	173 154-178
9.00	1:27:18	5:13	10:26	135 127-140	1408	173 154-184
9.50	1:32:25	5:07	10:14	139 134-144	1422	175 168-182
10.00	1:37:19	4:54	9:49	137 129-141	1344	174 168-184
10.03	1:37:40	21	10:28	140 139-141	1465	175 172-178

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	10	1:37:30	9:43
Walk	0.1	114	0	7	29:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.60%	More
800m	4:25	8:53	42.42%	More
1km	5:30	8:51	44.43%	More
Mile	8:54	8:54	46.79%	More
5k	28:27	9:10	49.75%	More
5 miles	47:08	9:26	48.86%	More
10k	59:27	9:34	48.35%	More
10 miles	1:37:18	9:44	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:10	9:04	50.27
5M	46:39	9:20	49.36
10km	58:44	9:27	48.93
10M	1:37:15	9:44	48.81
Half	2:09:29	9:53	48.12
20M	3:22:46	10:08	48.69
Mara	4:29:58	10:18	48.76

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