Sun 23rd Sep 2018 at 12:00pm by MudMeanderer

Bike > General

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Time
34:26
Miles
4.68
Mph
8.2
Cals
242
Cadence
32
BPM
123
%MHR
71.7
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 7.54km - 34:26(4:34/km) 124/164bpm 242cal 38/97rpm 13.14/27.71kmph

34:26

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.04	111 92-121	828
0.25	1:55	59	7.63	90 74-111	708
0.38	6:47	4:52 +4:08	1.54	132 87-137	5143
0.50	7:36	49	9.23	121 109-136	786
0.63	9:07	1:31 +10	4.96	102 93-117	1233
0.75	11:36	2:30 +1:37	3.01	116 95-133	2315
0.88	14:59	3:23 +2:53	2.22	109 90-123	2946
1.00	16:55	1:56 +52	3.88	103 84-114	1593
1.13	29:06	12:11 +12:03	0.62	114 99-122	11108
1.25	30:51	1:45	4.29	117 107-124	1637
1.38	31:42	52	8.69	114 106-121	787
1.50	34:03	2:20 +1:23	3.21	104 78-120	1945
1.63	44:52	10:49 +9:38	0.69	105 98-112	9092
1.75	45:56	1:04	7.00	111 105-117	952
1.88	46:47	51	8.91	113 105-121	761
2.00	47:26	39	11.47	115 108-129	602
2.13	47:57	30	14.77	146 132-154	593
2.25	48:37	40	11.17	150 142-155	806
2.38	49:15	38	11.88	142 135-146	717
2.50	50:25	1:10 +9	6.45	121 114-132	1126
2.63	51:13	49	9.25	123 116-128	798
2.75	52:10	57	7.89	119 112-129	905
2.88	53:03	53	8.50	137 128-145	967
3.00	53:42	39	11.56	138 132-144	716
3.13	54:28	46	9.78	139 131-148	853
3.25	55:23	55	8.21	141 128-153	1031
3.38	56:14	51	8.85	155 153-157	1051
3.50	57:16	1:02	7.29	162 157-164	1333
3.63	58:11	55	8.16	146 136-156	1074
3.75	59:29	1:18	5.79	155 149-160	1606
3.88	1:00:26	57	7.88	146 139-152	1111
4.00	1:04:04	3:38 +2:56	2.06	121 102-138	3516
4.13	1:05:52	1:49 +16	4.14	109 103-119	1578
4.25	1:07:05	1:13	6.21	113 106-118	1093
4.38	1:08:01	57	7.96	112 103-121	844
4.50	1:10:18	2:17 +1:15	3.29	119 106-140	2167
4.63	1:11:13	56	8.08	125 112-137	928
4.68	1:11:44	31 +16	6.53	109 108-111	1001

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

32 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:26	4:53	More
1km	3:16	5:15	More
Mile	6:11	6:11	More
5k	22:50	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:11	7:49
20km	1:38:52	7:57
15 miles	2:01:09	8:05
20 miles	2:45:18	8:16
40km	3:29:02	8:25
25 miles	3:30:21	8:25
42km	3:40:21	8:27
50 miles	7:24:43	8:54
56 miles	8:22:38	8:59
100 miles	15:40:13	9:24
112 miles	17:42:39	9:29

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