Sun 23rd Sep 2018 at 10:00am by Simon B

Run > Race

rain
breezy

Follow User
0 👍

Time
1:36:32
Miles
13.11
Min/mi
7:22
Pacing
90%
WAVA
66.21
Stride(cm)
135
Cals
1412
Cadence
162
Asc(m)
325
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 65cal 7.44/7.74mph
2) 0.62m - 5:10(8:18/m) 67cal 7.23/7.89mph
3) 0.62m - 4:53(7:51/m) 68cal 7.64/8.56mph
4) 0.62m - 4:23(7:03/m) 65cal 8.5/9.73mph
5) 0.62m - 4:26(7:08/m) 68cal 8.4/9.75mph
6) 0.62m - 4:05(6:35/m) 66cal 9.12/10.12mph
7) 0.62m - 4:09(6:40/m) 66cal 8.99/9.2mph
8) 0.62m - 4:04(6:32/m) 66cal 9.18/9.54mph
9) 0.62m - 4:19(6:57/m) 68cal 8.64/9.1mph
10) 0.62m - 4:34(7:21/m) 67cal 8.17/8.56mph
11) 0.62m - 4:36(7:25/m) 69cal 8.09/9.18mph
12) 0.62m - 4:35(7:23/m) 68cal 8.12/8.33mph
13) 0.62m - 4:57(7:58/m) 68cal 7.53/7.93mph
14) 0.62m - 5:18(8:31/m) 67cal 7.04/7.58mph
15) 0.62m - 4:20(6:59/m) 65cal 8.59/8.89mph
16) 0.62m - 4:26(7:08/m) 69cal 8.4/9.12mph
17) 0.62m - 4:32(7:17/m) 68cal 8.24/8.72mph
18) 0.62m - 4:49(7:45/m) 69cal 7.74/8.79mph
19) 0.62m - 4:36(7:23/m) 63cal 8.12/8.2mph
20) 0.62m - 4:36(7:24/m) 68cal 8.11/8.7mph
21) 0.62m - 4:30(7:14/m) 67cal 8.29/9.35mph
22) 0.06m - 23(6:20/m) 5cal 9.48/10.27mph

5:01 5:10 4:53 4:23 4:26 4:05 4:09 4:04 4:19 4:34 4:36 4:35 4:57 5:18 4:20 4:26 4:32 4:49 4:36 4:36 4:30 23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	164 160-168	14/3
1.00	8:18	4:15	8:29	162 156-168	48/0
1.50	12:15	3:57	7:53	162 158-166	31/0
2.00	16:03	3:48	7:36	163 150-168	21/12
2.50	19:33	3:30	7:01	165 162-170	9/15
3.00	23:04	3:31	7:01	164 160-170	18/18
3.50	26:23	3:19	6:38	165 160-174	5/31
4.00	29:50	3:27	6:55	164 162-166	3/10
4.50	33:02	3:12	6:24	165 162-168	0/34
5.00	36:22	3:20	6:39	163 162-166	3/17
5.50	39:51	3:30	6:59	164 162-168	3/7
6.00	43:24	3:32	7:05	164 160-168	6/10
6.50	47:15	3:51	7:42	161 158-164	19/3
7.00	50:52	3:37	7:14	163 160-168	9/6
7.50	54:34	3:42	7:25	162 158-164	6/5
8.00	58:34	3:59	7:59	161 158-164	19/1
8.50	1:02:49	4:15	8:31	159 156-162	33/0
9.00	1:06:35	3:46	7:32	162 148-170	1/35
9.50	1:10:02	3:27	6:54	162 158-164	3/41
10.00	1:13:38	3:36	7:13	162 156-166	8/23
10.50	1:17:21	3:43	7:26	161 158-164	6/8
11.00	1:21:07	3:46	7:32	161 160-162	13/8
11.50	1:24:59	3:51	7:42	161 158-164	8/6
12.00	1:28:40	3:41	7:22	161 160-164	3/8
12.50	1:32:19	3:39	7:19	162 158-164	9/9
13.00	1:35:57	3:38	7:17	162 160-166	11/6
13.11	1:36:49	52 +10	7:57	164 100-180	0/3

Elevation

Asc 325m, Range 120m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
92 5.0%	8:12
58 2.6%	8:04
19 5.6%	8:09
16 4.3%	7:54
15 5.7%	7:48
13 4.3%	7:05
See your biggest climbs

Cadence

162 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	13.1	1:36:36	7:22
Walk	0.2	104	0	13	1:03:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.49%	More
800m	3:10	6:23	60.06%	More
1km	3:57	6:22	62.76%	More
Mile	6:31	6:31	64.85%	More
5k	20:51	6:43	68.96%	More
5 miles	34:40	6:56	67.50%	More
10k	44:00	7:05	66.41%	More
10 miles	1:12:28	7:15	66.61%	More
Half	1:36:35	7:22	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	20:59	6:45	68.53
5M	34:45	6:57	67.34
10km	43:45	7:02	66.78
10M	1:12:27	7:15	66.64
Half	1:36:27	7:22	65.71
20M	2:31:03	7:33	66.48
Mara	3:21:06	7:41	66.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry