Sun 23rd Sep 2018 at 11:00am by meschee

Run > General

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Time
1:19:07
Miles
6.75
Min/mi
11:43
Pacing
43%
WAVA
45.47
Stride(cm)
80
Cals
810
Cadence
172
BPM
151
%MHR
88.2
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/160bpm 99cal 6.6/11.06mph
2) 1m - 8:23(8:23/m) 157/177bpm 103cal 7.16/8.58mph
3) 1m - 8:50(8:50/m) 156/173bpm 106cal 6.8/7.69mph
4) 1m - 11:33(11:33/m) 161/180bpm 144cal 5.2/8.06mph
5) 1m - 9:32(9:32/m) 162/170bpm 116cal 6.3/7.96mph
6) 1m - 12:20(12:20/m) 160/175bpm 144cal 4.87/7.21mph
7) 0.75m - 19:25(25:50/m) 129/173bpm 98cal 2.32/10.17mph

9:05 8:23 8:50 11:33 9:32 12:20 19:25

Pace

23%

28%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	126 92-142	880	188 150-198
0.50	3:37	1:52	7:28	141 137-146	1053	184 178-188
0.75	5:49	2:13	8:51	145 142-148	1282	184 176-190
1.00	9:05	3:15	13:01	145 128-160	1887	163 122-180
1.25	11:18	2:13	8:52	149 139-154	1320	175 126-186
1.50	13:32	2:15	8:59	147 140-155	1319	182 178-186
1.75	15:27	1:55	7:41	163 151-176	1253	183 178-190
2.00	17:27	2:00	7:59	172 167-177	1372	182 178-188
2.25	19:30	2:02	8:10	158 150-173	1290	184 182-186
2.50	21:39	2:10	8:39	154 151-155	1331	183 176-188
2.75	23:55	2:16	9:03	153 149-161	1383	183 178-188
3.00	26:17	2:22	9:28	159 153-163	1504	180 176-186
3.25	29:53	3:36	14:24	155 143-165	2233	148 126-180
3.50	32:58	3:05	12:21	158 145-171	1951	158 36-190
3.75	35:28	2:30	9:59	165 159-173	1647	179 126-188
4.00	37:49	2:21	9:25	173 163-179	1630	182 178-188
4.25	40:20	2:31	10:03	165 159-169	1657	178 172-188
4.50	42:39	2:19	9:15	164 159-168	1517	178 172-184
4.75	45:10	2:32	10:07	157 148-164	1588	180 174-188
5.00	47:21	2:11	8:43	161 155-167	1404	180 178-184
5.25	51:30	4:09	16:36	151 133-161	2506	154 90-232
5.50	55:00	3:30	14:02	162 156-175	2272	149 114-182
5.75	57:19	2:19	9:15	166 156-173	1535	177 126-188
6.00	59:41	2:22	9:26	163 159-167	1538	182 178-188
6.25	1:01:33	1:53	7:31	168 158-173	1263	185 180-190
6.50	1:03:17	1:43	6:53	163 160-169	1123	188 184-192
6.75	1:18:52	15:35 +9	1:02:19	122 96-163	7603	127 100-192
6.75	1:19:16	24	3:54:12	111 109-112	25997	-

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	181	6	58:27	9:42
Walk	17.7	127	0.7	14:03	19:27
Still	8.5	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	56.13%	More
800m	3:33	7:09	58.60%	More
1km	4:30	7:15	60.15%	More
Mile	8:05	8:05	57.15%	More
5k	27:34	8:52	58.54%	More
5 miles	47:19	9:28	55.63%	More
10k	1:01:14	9:51	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.98
5km	34:49	11:12	46.34
5M	57:36	11:31	45.70
10km	1:12:29	11:40	45.47
10M	1:59:54	11:59	45.24
Half	2:39:33	12:11	44.39
20M	4:09:37	12:29	44.59
Mara	5:32:09	12:41	44.36

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