Sun 23rd Sep 2018 at 9:00pm by JCB

Run > Easy

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Time
28:11
Miles
3.14
Min/mi
8:59
Pacing
94%
WAVA
50.76
BPM
130
%MHR
76.4
B/mi
1165
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 129/140bpm
2) 1km - 5:30(5:30/km) 128/134bpm
3) 1km - 5:20(5:20/km) 126/133bpm
4) 1km - 5:35(5:35/km) 132/142bpm
5) 1km - 5:37(5:37/km) 133/150bpm
6) 0.05km - 15(5:08/km) 128/129bpm

5:54 5:30 5:20 5:35 5:37 15

Pace

19%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	111 83-135	1064	3/3
0.25	2:20	1:08	9:08	130 125-138	1187	4/2
0.38	3:33	1:12	9:38	136 131-139	1309	6/0
0.50	4:45	1:13	9:42	137 136-140	1329	5/0
0.63	5:52	1:07	8:56	133 130-136	1188	1/4
0.75	6:57	1:05	8:40	129 128-130	1117	3/2
0.88	8:07	1:10	9:18	128 126-129	1190	2/2
1.00	9:16	1:09	9:13	131 127-134	1207	2/2
1.13	10:22	1:06	8:50	129 128-130	1139	2/2
1.25	11:26	1:04	8:29	126 122-129	1068	1/8
1.38	12:33	1:07	8:57	125 124-128	1119	2/2
1.50	13:39	1:06	8:47	129 126-133	1133	1/3
1.63	14:44	1:05	8:38	126 123-133	1089	0/5
1.75	15:46	1:03	8:21	124 123-126	1035	1/5
1.88	16:49	1:03	8:25	127 125-130	1069	2/5
2.00	17:53	1:03	8:26	127 126-128	1071	2/2
2.13	18:56	1:04	8:29	127 126-129	1078	1/4
2.25	20:01	1:04	8:34	130 128-133	1113	3/2
2.38	21:11	1:10	9:23	136 134-139	1277	6/0
2.50	22:24	1:13	9:41	140 137-142	1355	7/0
2.63	23:34	1:10	9:21	143 132-150	1336	3/1
2.75	24:44	1:10	9:20	131 130-132	1223	4/1
2.88	25:47	1:03	8:28	131 130-133	1109	2/4
3.00	26:51	1:04	8:34	130 128-131	1113	0/5
3.13	28:04	1:13	9:45	128 127-130	1249	2/2
3.14	28:11	7	8:58	127 127-127	1138	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:11
14 2.7%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.07%	More
800m	4:10	8:24	44.84%	More
1km	5:15	8:26	46.57%	More
Mile	8:32	8:32	48.77%	More
5k	27:52	8:58	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	27:50	8:58	50.87
5M	49:01	9:48	46.98
10km	1:03:28	10:13	45.28
10M	1:51:46	11:11	42.47
Half	2:34:06	11:46	40.43
20M	4:14:54	12:45	38.73
Mara	5:51:26	13:25	37.46

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Short Summary
Personal Plan