Sun 23rd Sep 2018 at 11:00am by beef

Run > Trail Run

Follow User
0 👍

Time
1:26:31
Miles
8.32
Min/mi
10:24
Pacing
76%
WAVA
48.86
Stride(cm)
96
Cals
1368
Cadence
161
BPM
163
%MHR
101.8
B/mi
1694
Asc(m)
237
Hillscore
17
Surface
Trail

Notes & Comments

Scout scar
===
1) 8.32m - 1:26:31(10:24/m) 163/183bpm 1368cal 5.77/76.51mph

1:26:31

Pace

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +7	10:38	127 89-143	1350	161 110-166	8/1
0.50	6:17	3:37 +30	14:29	147 133-155	2128	158 150-164	19/0
0.75	9:01	2:45	10:59	156 152-161	1713	161 156-166	9/1
1.00	12:27	3:25	13:41	158 148-167	2162	158 152-164	27/0
1.25	15:12	2:45 +6	11:02	165 160-171	1820	160 156-168	5/8
1.50	17:47	2:35	10:19	169 162-175	1743	164 158-176	0/17
1.75	20:26	2:40	10:38	171 167-177	1819	160 156-166	6/7
2.00	23:26	3:00	11:59	170 166-179	2037	158 156-164	15/0
2.25	26:09	2:43	10:52	176 170-181	1912	162 154-174	5/14
2.50	28:32	2:23	9:31	173 169-178	1647	163 158-168	0/4
2.75	31:50	3:19 +29	13:14	169 157-173	2238	160 156-166	8/13
3.00	34:19	2:29	9:56	171 168-175	1698	162 156-168	1/14
3.25	37:10	2:51	11:24	170 166-173	1938	160 156-164	22/0
3.50	40:05	2:55	11:38	166 160-172	1932	158 154-164	12/3
3.75	42:34	2:29	9:57	163 158-169	1623	161 158-164	10/2
4.00	45:02	2:28	9:52	167 162-173	1647	162 156-166	8/3
4.25	47:38	2:36	10:25	168 162-173	1750	161 156-170	7/1
4.50	50:10	2:32	10:07	165 162-168	1668	161 156-168	4/14
4.75	53:13	3:03 +40	12:11	160 144-168	1950	163 156-170	11/4
5.00	56:53	3:41 +1:08	14:42	162 148-170	2382	162 152-170	4/8
5.25	59:32	2:39	10:36	162 156-167	1716	161 156-170	8/1
5.50	1:01:58	2:25	9:42	157 149-164	1522	163 156-168	0/6
5.75	1:04:18	2:21	9:23	158 152-163	1481	163 156-170	0/7
6.00	1:06:42	2:23	9:34	166 156-183	1588	164 156-168	3/4
6.25	1:09:16	2:35	10:19	171 164-181	1763	162 160-166	3/1
6.50	1:11:51	2:35	10:20	163 159-167	1684	162 160-166	11/0
6.75	1:14:24	2:32	10:10	162 160-165	1646	162 154-166	3/5
7.00	1:17:03	2:39 +28	10:37	158 147-165	1678	166 162-180	0/24
7.25	1:19:38	2:34	10:18	157 151-164	1617	161 154-170	5/8
7.50	1:22:00	2:23	9:31	164 161-169	1560	162 154-170	0/22
7.75	1:24:53	2:52 +33	11:29	164 152-171	1882	164 158-172	0/20
8.00	1:27:18	2:25	9:40	163 157-166	1577	161 158-166	0/8
8.25	1:29:51	2:33	10:14	162 156-167	1657	160 158-162	5/0
8.32	1:30:30	39	9:07	162 158-165	1476	161 160-164	0/2

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 87m, Flat prediction 1:21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.0%	13:06
30 3.9%	11:54
29 5.6%	12:00
15 5.5%	9:43
14 2.4%	10:14
14 4.3%	11:17
See your biggest climbs

Cadence

161 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	8.3	1:26:28	10:52
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.2	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.94%	More
800m	4:36	9:16	43.89%	More
1km	5:49	9:21	45.33%	More
Mile	9:41	9:41	46.14%	More
5k	31:19	10:05	48.59%	More
5 miles	51:59	10:24	47.74%	More
10k	1:04:36	10:24	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:27	9:48	49.96
5M	50:26	10:05	49.21
10km	1:03:30	10:13	48.85
10M	1:45:08	10:31	48.81
Half	2:19:59	10:41	48.16
20M	3:39:13	10:58	48.73
Mara	4:51:51	11:08	48.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date