Sun 23rd Sep 2018 at 12:00pm by vintagexl
Run > General
-
Time
59:07
-
Miles
6.29
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
55.59
-
Stride(cm)
104
-
Cals
913
-
Cadence
164
-
BPM
140
-
%MHR
87.5
-
B/mi
1316
-
Asc(m)
133
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19m - 29:46(9:19/m) 137/147bpm 450cal 6.44/7.33mph
2) 3.1m - 29:20(9:29/m) 146/154bpm 463cal 6.33/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
111 66-127 |
982 |
164 160-170 |
5/1 |
0.50 |
4:26 |
2:13 |
8:53 |
129 126-133 |
1146 |
165 162-168 |
6/1 |
0.75 |
6:42 |
2:16 |
9:05 |
131 128-135 |
1191 |
164 162-166 |
5/8 |
1.00 |
9:03 |
2:21 |
9:22 |
133 128-138 |
1247 |
164 162-168 |
6/5 |
1.25 |
11:12 |
2:10 |
8:39 |
137 136-140 |
1184 |
165 162-168 |
1/11 |
1.50 |
13:34 |
2:22 |
9:27 |
138 135-143 |
1303 |
165 162-168 |
6/6 |
1.75 |
15:59 |
2:25 |
9:40 |
141 138-143 |
1362 |
164 162-166 |
8/2 |
2.00 |
18:11 |
2:12 |
8:47 |
141 138-143 |
1238 |
165 162-168 |
1/11 |
2.25 |
20:35 |
2:24 |
9:36 |
144 141-147 |
1382 |
164 160-168 |
8/1 |
2.50 |
23:06 |
2:31 |
10:05 |
142 138-144 |
1433 |
163 160-166 |
7/1 |
2.75 |
25:22 |
2:16 |
9:04 |
142 141-144 |
1288 |
164 162-166 |
4/7 |
3.00 |
27:51 |
2:29 |
9:57 |
142 138-143 |
1413 |
164 162-168 |
7/4 |
3.25 |
30:18 |
2:26 |
9:46 |
143 140-145 |
1396 |
164 160-166 |
4/4 |
3.50 |
32:44 |
2:27 |
9:47 |
143 141-146 |
1398 |
163 160-166 |
7/2 |
3.75 |
35:09 |
2:24 |
9:37 |
143 139-146 |
1375 |
164 162-166 |
4/9 |
4.00 |
37:34 |
2:25 |
9:40 |
143 139-145 |
1383 |
164 160-168 |
6/7 |
4.25 |
39:49 |
2:16 |
9:03 |
144 142-146 |
1303 |
165 162-170 |
1/10 |
4.50 |
42:13 |
2:24 |
9:35 |
145 142-149 |
1389 |
165 160-170 |
6/5 |
4.75 |
44:39 |
2:26 |
9:44 |
146 143-148 |
1420 |
164 162-168 |
7/3 |
5.00 |
46:58 |
2:19 |
9:17 |
146 138-149 |
1354 |
164 160-166 |
3/7 |
5.25 |
49:20 |
2:22 |
9:29 |
144 136-151 |
1365 |
165 162-168 |
6/5 |
5.50 |
51:56 |
2:35 |
10:21 |
148 145-151 |
1533 |
164 162-166 |
9/1 |
5.75 |
54:15 |
2:20 |
9:18 |
149 148-151 |
1386 |
165 162-170 |
3/4 |
6.00 |
56:33 |
2:18 |
9:12 |
149 148-151 |
1372 |
166 162-168 |
5/5 |
6.25 |
58:51 |
2:18 |
9:12 |
152 150-154 |
1397 |
166 164-170 |
4/4 |
6.28 |
59:05 |
14 |
7:09 |
152 152-152 |
1086 |
172 172-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.18% |
More |
800m |
4:22 |
8:47 |
48.17% |
More |
1km |
5:31 |
8:52 |
49.78% |
More |
Mile |
9:00 |
9:00 |
51.79% |
More |
5k |
28:54 |
9:18 |
54.93% |
More |
5 miles |
46:56 |
9:23 |
55.27% |
More |
10k |
58:30 |
9:25 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.46 |
5km |
27:24 |
8:49 |
57.93 |
5M |
46:02 |
9:12 |
56.35 |
10km |
58:20 |
9:23 |
55.63 |
10M |
1:37:59 |
9:48 |
54.85 |
Half |
2:11:30 |
10:02 |
53.72 |
20M |
3:28:32 |
10:26 |
53.68 |
Mara |
4:39:54 |
10:41 |
53.33 |
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