Sun 23rd Sep 2018 at 12:00pm by vintagexl

Run > General

  • Time
    59:07
  • Miles
    6.29
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    55.59
  • Stride(cm)
    104
  • Cals
    913
  • Cadence
    164
  • BPM
    140
  • %MHR
    87.5
  • B/mi
    1316
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19m - 29:46(9:19/m) 137/147bpm 450cal 6.44/7.33mph
2) 3.1m - 29:20(9:29/m) 146/154bpm 463cal 6.33/8.18mph
29:46 29:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 46% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 111 66-127 982 164 160-170 5/1
0.50 4:26 2:13 8:53 129 126-133 1146 165 162-168 6/1
0.75 6:42 2:16 9:05 131 128-135 1191 164 162-166 5/8
1.00 9:03 2:21 9:22 133 128-138 1247 164 162-168 6/5
1.25 11:12 2:10 8:39 137 136-140 1184 165 162-168 1/11
1.50 13:34 2:22 9:27 138 135-143 1303 165 162-168 6/6
1.75 15:59 2:25 9:40 141 138-143 1362 164 162-166 8/2
2.00 18:11 2:12 8:47 141 138-143 1238 165 162-168 1/11
2.25 20:35 2:24 9:36 144 141-147 1382 164 160-168 8/1
2.50 23:06 2:31 10:05 142 138-144 1433 163 160-166 7/1
2.75 25:22 2:16 9:04 142 141-144 1288 164 162-166 4/7
3.00 27:51 2:29 9:57 142 138-143 1413 164 162-168 7/4
3.25 30:18 2:26 9:46 143 140-145 1396 164 160-166 4/4
3.50 32:44 2:27 9:47 143 141-146 1398 163 160-166 7/2
3.75 35:09 2:24 9:37 143 139-146 1375 164 162-166 4/9
4.00 37:34 2:25 9:40 143 139-145 1383 164 160-168 6/7
4.25 39:49 2:16 9:03 144 142-146 1303 165 162-170 1/10
4.50 42:13 2:24 9:35 145 142-149 1389 165 160-170 6/5
4.75 44:39 2:26 9:44 146 143-148 1420 164 162-168 7/3
5.00 46:58 2:19 9:17 146 138-149 1354 164 160-166 3/7
5.25 49:20 2:22 9:29 144 136-151 1365 165 162-168 6/5
5.50 51:56 2:35 10:21 148 145-151 1533 164 162-166 9/1
5.75 54:15 2:20 9:18 149 148-151 1386 165 162-170 3/4
6.00 56:33 2:18 9:12 149 148-151 1372 166 162-168 5/5
6.25 58:51 2:18 9:12 152 150-154 1397 166 164-170 4/4
6.28 59:05 14 7:09 152 152-152 1086 172 172-172 0/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 133m, Range 19m, Flat prediction 58:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 10:11
14 1.8% 9:32
See your biggest climbs

Cadence

164 (172 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.18% More
800m 4:22 8:47 48.17% More
1km 5:31 8:52 49.78% More
Mile 9:00 9:00 51.79% More
5k 28:54 9:18 54.93% More
5 miles 46:56 9:23 55.27% More
10k 58:30 9:25 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 27:24 8:49 57.93
5M 46:02 9:12 56.35
10km 58:20 9:23 55.63
10M 1:37:59 9:48 54.85
Half 2:11:30 10:02 53.72
20M 3:28:32 10:26 53.68
Mara 4:39:54 10:41 53.33

Bespoke Fields

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