Sun 23rd Sep 2018 at 11:00am by Erica Clarkson

Run > General

  • Time
    1:56:28
  • Miles
    11.68
  • Min/mi
    9:58
  • Pacing
    60%
  • WAVA
    54.20
  • Stride(cm)
    91
  • Cals
    955
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 153/161bpm 75cal 6.04/6.57mph
2) 1m - 9:36(9:36/m) 163/185bpm 79cal 6.25/7.35mph
3) 1m - 9:53(9:53/m) 168/177bpm 86cal 6.07/6.57mph
4) 1m - 10:18(10:18/m) 168/183bpm 89cal 5.82/7.06mph
5) 1m - 9:11(9:11/m) 170/177bpm 83cal 6.54/7.1mph
6) 1m - 10:28(10:28/m) 160/184bpm 75cal 5.73/7.01mph
7) 1m - 9:21(9:21/m) 165/174bpm 78cal 6.41/7.26mph
8) 1m - 10:18(10:18/m) 166/181bpm 87cal 5.83/7.14mph
9) 1m - 9:25(9:25/m) 165/187bpm 78cal 6.37/6.97mph
10) 1m - 10:16(10:16/m) 163/182bpm 83cal 5.85/6.99mph
11) 1m - 10:31(10:31/m) 162/181bpm 83cal 5.7/7.14mph
12) 0.68m - 7:14(10:38/m) 164/172bpm 59cal 5.64/6.68mph
9:56 9:36 9:53 10:18 9:11 10:28 9:21 10:18 9:25 10:16 10:31 7:14

Pace

4% 1% 4% 3% 17% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:31 147 110-159 1545 177 170-186
1.00 9:55 4:40 9:20 156 152-161 1456 179 172-184
1.50 17:19 7:24 +2:46 14:48 159 101-185 2353 178 116-188
2.00 22:19 4:59 9:59 164 160-170 1636 180 174-184
2.50 27:10 4:51 9:42 167 163-174 1620 181 174-184
3.00 32:12 5:02 10:04 170 165-176 1711 181 174-188
3.50 37:28 5:16 10:33 170 161-179 1793 178 136-184
4.00 42:30 5:01 10:03 166 155-183 1668 178 126-186
4.50 46:57 4:27 8:54 172 162-176 1531 176 172-184
5.00 51:40 4:44 9:27 169 163-176 1598 179 136-186
5.50 59:24 7:44 +1:50 15:27 155 120-174 2396 171 116-184
6.00 1:03:58 4:33 9:07 171 163-184 1558 182 178-188
6.50 1:09:34 5:36 +56 11:12 166 157-174 1860 179 168-188
7.00 1:14:16 4:42 9:24 164 152-172 1543 179 138-188
7.50 1:19:26 5:10 10:20 167 155-181 1725 174 136-188
8.00 1:24:36 5:10 +3 10:21 167 159-174 1728 172 80-184
8.50 1:29:21 4:45 9:30 166 161-174 1577 180 174-184
9.00 1:34:01 4:40 9:20 167 158-187 1560 180 174-182
9.50 1:40:02 6:01 +40 12:01 163 155-177 1960 171 116-182
10.00 1:44:57 4:55 9:49 163 155-182 1601 178 142-184
10.50 1:50:24 5:28 +16 10:55 162 139-179 1769 175 132-184
11.00 1:56:07 5:42 +23 11:25 162 137-179 1848 176 116-188
11.50 2:01:32 5:25 10:50 164 159-169 1776 175 168-182
11.68 2:03:23 1:51 +3 10:23 166 164-171 1723 178 172-182

Heart

164/187max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 91cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.45% More
800m 4:18 8:39 48.01% More
1km 5:25 8:44 49.53% More
Mile 8:55 8:55 51.27% More
5k 30:23 9:47 52.57% More
5 miles 50:29 10:06 51.63% More
10k 1:03:54 10:17 51.05% More
10 miles 1:43:39 10:22 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.15
5km 28:37 9:13 55.81
5M 47:23 9:29 55.00
10km 59:39 9:36 54.69
10M 1:38:47 9:53 54.34
Half 2:11:32 10:02 53.26
20M 3:25:58 10:18 53.44
Mara 4:34:14 10:28 53.10

Bespoke Fields

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