-
Time
1:56:28
-
Miles
11.68
-
Min/mi
9:58
-
Pacing
60%
-
WAVA
54.20
-
Stride(cm)
91
-
Cals
955
-
Cadence
177
-
BPM
164
-
%MHR
95.6
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 153/161bpm 75cal 6.04/6.57mph
2) 1m - 9:36(9:36/m) 163/185bpm 79cal 6.25/7.35mph
3) 1m - 9:53(9:53/m) 168/177bpm 86cal 6.07/6.57mph
4) 1m - 10:18(10:18/m) 168/183bpm 89cal 5.82/7.06mph
5) 1m - 9:11(9:11/m) 170/177bpm 83cal 6.54/7.1mph
6) 1m - 10:28(10:28/m) 160/184bpm 75cal 5.73/7.01mph
7) 1m - 9:21(9:21/m) 165/174bpm 78cal 6.41/7.26mph
8) 1m - 10:18(10:18/m) 166/181bpm 87cal 5.83/7.14mph
9) 1m - 9:25(9:25/m) 165/187bpm 78cal 6.37/6.97mph
10) 1m - 10:16(10:16/m) 163/182bpm 83cal 5.85/6.99mph
11) 1m - 10:31(10:31/m) 162/181bpm 83cal 5.7/7.14mph
12) 0.68m - 7:14(10:38/m) 164/172bpm 59cal 5.64/6.68mph
9:56 9:36 9:53 10:18 9:11 10:28 9:21 10:18 9:25 10:16 10:31 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:15 |
5:15 |
10:31 |
147 110-159 |
1545 |
177 170-186 |
1.00 |
9:55 |
4:40 |
9:20 |
156 152-161 |
1456 |
179 172-184 |
1.50 |
17:19 |
7:24 +2:46
|
14:48 |
159 101-185 |
2353 |
178 116-188 |
2.00 |
22:19 |
4:59 |
9:59 |
164 160-170 |
1636 |
180 174-184 |
2.50 |
27:10 |
4:51 |
9:42 |
167 163-174 |
1620 |
181 174-184 |
3.00 |
32:12 |
5:02 |
10:04 |
170 165-176 |
1711 |
181 174-188 |
3.50 |
37:28 |
5:16 |
10:33 |
170 161-179 |
1793 |
178 136-184 |
4.00 |
42:30 |
5:01 |
10:03 |
166 155-183 |
1668 |
178 126-186 |
4.50 |
46:57 |
4:27 |
8:54 |
172 162-176 |
1531 |
176 172-184 |
5.00 |
51:40 |
4:44 |
9:27 |
169 163-176 |
1598 |
179 136-186 |
5.50 |
59:24 |
7:44 +1:50
|
15:27 |
155 120-174 |
2396 |
171 116-184 |
6.00 |
1:03:58 |
4:33 |
9:07 |
171 163-184 |
1558 |
182 178-188 |
6.50 |
1:09:34 |
5:36 +56
|
11:12 |
166 157-174 |
1860 |
179 168-188 |
7.00 |
1:14:16 |
4:42 |
9:24 |
164 152-172 |
1543 |
179 138-188 |
7.50 |
1:19:26 |
5:10 |
10:20 |
167 155-181 |
1725 |
174 136-188 |
8.00 |
1:24:36 |
5:10 +3
|
10:21 |
167 159-174 |
1728 |
172 80-184 |
8.50 |
1:29:21 |
4:45 |
9:30 |
166 161-174 |
1577 |
180 174-184 |
9.00 |
1:34:01 |
4:40 |
9:20 |
167 158-187 |
1560 |
180 174-182 |
9.50 |
1:40:02 |
6:01 +40
|
12:01 |
163 155-177 |
1960 |
171 116-182 |
10.00 |
1:44:57 |
4:55 |
9:49 |
163 155-182 |
1601 |
178 142-184 |
10.50 |
1:50:24 |
5:28 +16
|
10:55 |
162 139-179 |
1769 |
175 132-184 |
11.00 |
1:56:07 |
5:42 +23
|
11:25 |
162 137-179 |
1848 |
176 116-188 |
11.50 |
2:01:32 |
5:25 |
10:50 |
164 159-169 |
1776 |
175 168-182 |
11.68 |
2:03:23 |
1:51 +3
|
10:23 |
166 164-171 |
1723 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.45% |
More |
800m |
4:18 |
8:39 |
48.01% |
More |
1km |
5:25 |
8:44 |
49.53% |
More |
Mile |
8:55 |
8:55 |
51.27% |
More |
5k |
30:23 |
9:47 |
52.57% |
More |
5 miles |
50:29 |
10:06 |
51.63% |
More |
10k |
1:03:54 |
10:17 |
51.05% |
More |
10 miles |
1:43:39 |
10:22 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.15 |
5km |
28:37 |
9:13 |
55.81 |
5M |
47:23 |
9:29 |
55.00 |
10km |
59:39 |
9:36 |
54.69 |
10M |
1:38:47 |
9:53 |
54.34 |
Half |
2:11:32 |
10:02 |
53.26 |
20M |
3:25:58 |
10:18 |
53.44 |
Mara |
4:34:14 |
10:28 |
53.10 |
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