Sun 23rd Sep 2018 at 11:00am by icemaiden
Run > General
-
Time
1:29:42
-
Miles
7.61
-
Min/mi
11:47
-
Pacing
90%
-
WAVA
48.71
-
Stride(cm)
78
-
Cals
800
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 104cal 5.18/0mph
2) 1m - 11:13(11:13/m) 112cal 5.35/0mph
3) 1m - 11:42(11:42/m) 106cal 5.12/0mph
4) 1m - 12:14(12:14/m) 105cal 4.91/0mph
5) 1m - 11:36(11:36/m) 106cal 5.17/0mph
6) 1m - 11:40(11:40/m) 107cal 5.14/0mph
7) 1m - 11:54(11:54/m) 99cal 5.04/0mph
8) 0.61m - 7:48(12:43/m) 61cal 4.72/0mph
11:35 11:13 11:42 12:14 11:36 11:40 11:54 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:55 |
2:55 |
11:41 |
182 170-188 |
0.50 |
5:57 |
3:02 |
12:06 |
180 118-188 |
0.75 |
8:43 |
2:47 |
11:07 |
178 116-186 |
1.00 |
11:35 |
2:51 |
11:26 |
180 116-188 |
1.25 |
14:22 |
2:47 |
11:09 |
182 170-188 |
1.50 |
17:14 |
2:53 |
11:30 |
180 116-186 |
1.75 |
20:00 |
2:46 |
11:03 |
178 170-184 |
2.00 |
22:48 |
2:48 |
11:13 |
177 170-184 |
2.25 |
25:53 |
3:05 |
12:19 |
171 116-182 |
2.50 |
28:42 |
2:49 |
11:18 |
177 116-182 |
2.75 |
31:36 |
2:54 |
11:35 |
179 168-182 |
3.00 |
34:31 |
2:54 |
11:37 |
179 176-184 |
3.25 |
37:15 |
2:44 |
10:58 |
180 176-184 |
3.50 |
40:03 |
2:48 |
11:12 |
181 178-186 |
3.75 |
42:57 |
2:54 |
11:37 |
172 116-182 |
4.00 |
46:44 |
3:47 |
15:07 |
167 114-180 |
4.25 |
49:32 |
2:48 |
11:12 |
181 174-186 |
4.50 |
52:23 |
2:51 |
11:22 |
180 172-186 |
4.75 |
55:25 |
3:03 |
12:10 |
175 116-184 |
5.00 |
58:20 |
2:55 |
11:40 |
173 116-182 |
5.25 |
1:01:03 |
2:43 |
10:53 |
176 120-184 |
5.50 |
1:03:54 |
2:51 |
11:23 |
179 176-184 |
5.75 |
1:06:55 |
3:01 |
12:03 |
175 170-182 |
6.00 |
1:10:00 |
3:05 |
12:21 |
170 116-182 |
6.25 |
1:13:06 |
3:06 |
12:25 |
168 116-176 |
6.50 |
1:15:59 |
2:52 |
11:29 |
163 116-178 |
6.75 |
1:18:54 |
2:55 |
11:39 |
175 116-180 |
7.00 |
1:21:54 |
3:00 |
12:02 |
166 116-182 |
7.25 |
1:25:02 |
3:08 |
12:33 |
170 116-180 |
7.50 |
1:28:08 |
3:05 |
12:21 |
173 116-182 |
7.61 |
1:29:41 |
1:33 |
13:50 |
161 116-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
37.66% |
More |
800m |
5:29 |
11:01 |
40.72% |
More |
1km |
6:52 |
11:04 |
42.23% |
More |
Mile |
11:07 |
11:07 |
44.37% |
More |
5k |
35:19 |
11:22 |
48.80% |
More |
5 miles |
57:56 |
11:35 |
48.60% |
More |
10k |
1:12:28 |
11:40 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
48.60 |
5km |
34:18 |
11:02 |
50.25 |
5M |
57:09 |
11:26 |
49.27 |
10km |
1:12:10 |
11:37 |
48.88 |
10M |
2:00:15 |
12:02 |
48.39 |
Half |
2:40:41 |
12:16 |
47.33 |
20M |
4:13:03 |
12:39 |
47.37 |
Mara |
5:38:08 |
12:54 |
47.00 |
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