-
Time
1:06:34
-
Miles
16.73
-
Mph
15.1
-
FBI
69.12
-
Cals
433
-
BPM
122
-
%MHR
67.9
-
B/mi
486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 115/125bpm 40cal 10.48/18.24mph
2) 1m - 4:22(4:22/m) 122/126bpm 34cal 13.75/19.01mph
3) 1m - 5:11(5:11/m) 122/129bpm 39cal 11.57/21.21mph
4) 1m - 3:37(3:37/m) 126/127bpm 28cal 16.61/22.46mph
5) 1m - 3:53(3:53/m) 111/127bpm 19cal 15.45/25.57mph
6) 1m - 3:40(3:40/m) 124/134bpm 26cal 16.36/19.31mph
7) 1m - 3:10(3:10/m) 133/134bpm 28cal 18.94/20.33mph
8) 1m - 3:31(3:31/m) 112/131bpm 15cal 17.06/21.96mph
9) 1m - 3:09(3:09/m) 121/126bpm 19cal 19.05/25.78mph
10) 1m - 3:18(3:18/m) 121/121bpm 19cal 18.18/24.44mph
11) 1m - 2:59(2:59/m) 125/150bpm 19cal 20.12/30.6mph
12) 1m - 2:55(2:55/m) 133/147bpm 24cal 20.54/29.28mph
13) 1m - 3:43(3:43/m) 130/157bpm 28cal 16.11/25.46mph
14) 1m - 3:24(3:24/m) 132/153bpm 25cal 17.69/27.97mph
15) 1m - 5:16(5:16/m) 131/152bpm 37cal 11.37/15.32mph
16) 1m - 4:56(4:56/m) 113/139bpm 17cal 12.16/20.27mph
17) 0.73m - 3:46(5:10/m) 119/124bpm 16cal 11.63/16.22mph
5:43 4:22 5:11 3:37 3:53 3:40 3:10 3:31 3:09 3:18 2:59 2:55 3:43 3:24 5:16 4:56 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:08 |
4:08 +1:13
|
7.24 |
109 73-117 |
903 |
| 1.00 |
7:24 |
3:16 +25
|
9.20 |
122 117-125 |
795 |
| 1.50 |
9:51 |
2:27 |
12.27 |
124 117-126 |
606 |
| 2.00 |
11:46 |
1:55 |
15.61 |
118 117-118 |
454 |
| 2.50 |
14:25 |
2:39 +7
|
11.35 |
119 118-125 |
629 |
| 3.00 |
17:20 |
2:55 +16
|
10.27 |
124 121-129 |
724 |
| 3.50 |
19:12 |
1:52 |
16.05 |
126 124-126 |
471 |
| 4.00 |
20:57 |
1:45 |
17.15 |
127 126-127 |
444 |
| 4.50 |
23:07 |
2:10 |
13.81 |
118 107-127 |
513 |
| 5.00 |
24:50 |
1:43 |
17.54 |
103 101-110 |
352 |
| 5.50 |
26:31 |
1:41 |
17.76 |
118 103-125 |
399 |
| 6.00 |
28:34 |
2:03 +4
|
14.67 |
132 125-134 |
540 |
| 6.50 |
30:10 |
1:36 |
18.69 |
133 131-134 |
427 |
| 7.00 |
31:44 |
1:34 |
19.19 |
133 131-134 |
416 |
| 7.50 |
33:29 |
1:44 +2
|
17.24 |
112 108-117 |
390 |
| 8.00 |
35:21 |
1:52 +4
|
16.02 |
111 109-112 |
416 |
| 8.50 |
37:03 |
1:43 |
17.56 |
120 112-126 |
410 |
| 9.00 |
38:30 |
1:27 |
20.79 |
123 120-126 |
355 |
| 9.50 |
40:18 |
1:48 |
16.70 |
120 120-121 |
431 |
| 10.00 |
41:48 |
1:30 |
19.90 |
121 120-121 |
365 |
| 10.50 |
43:16 |
1:27 |
20.59 |
120 114-127 |
350 |
| 11.00 |
44:47 |
1:31 |
19.78 |
131 114-150 |
397 |
| 11.50 |
46:06 |
1:20 |
22.62 |
138 123-143 |
366 |
| 12.00 |
47:42 |
1:36 |
18.69 |
128 114-147 |
411 |
| 12.50 |
51:05 |
3:22 +1:01
|
8.91 |
138 128-157 |
930 |
| 13.00 |
52:27 |
1:22 |
21.89 |
115 112-124 |
315 |
| 13.50 |
53:53 |
1:26 |
20.99 |
125 112-135 |
357 |
| 14.00 |
55:50 |
1:58 |
15.28 |
136 112-153 |
534 |
| 14.50 |
58:15 |
2:25 |
12.44 |
140 130-152 |
675 |
| 15.00 |
1:01:35 |
3:20 +28
|
9.02 |
122 108-138 |
812 |
| 15.50 |
1:04:29 |
2:54 +26
|
10.34 |
114 97-138 |
661 |
| 16.00 |
1:07:11 |
2:42 +14
|
11.11 |
108 99-117 |
583 |
| 16.50 |
1:10:01 |
2:50 +10
|
10.58 |
118 116-121 |
669 |
| 16.73 |
1:11:02 |
1:01 |
13.34 |
120 118-122 |
540 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:18 |
3:00 |
More |
| 5 miles |
15:51 |
3:10 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
34:34 |
3:27 |
More |
| Half |
48:38 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:11 |
3:49 |
| 20km |
48:17 |
3:53 |
| 15 miles |
59:10 |
3:57 |
| 20 miles |
1:20:43 |
4:02 |
| 40km |
1:42:05 |
4:06 |
| 25 miles |
1:42:43 |
4:07 |
| 42km |
1:47:36 |
4:07 |
| 50 miles |
3:37:09 |
4:21 |
| 56 miles |
4:05:26 |
4:23 |
| 100 miles |
7:39:04 |
4:35 |
| 112 miles |
8:38:51 |
4:38 |
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