Sun 23rd Sep 2018 at 10:00am by ivanhoe
Bike > Road Biking
-
Time
53:54
-
Miles
18.70
-
Mph
20.8
-
FBI
90.46
-
Cals
630
-
Cadence
83
-
BPM
141
-
%MHR
82.7
-
B/mi
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:18(2:52/m) 146/154bpm 233cal 87/113rpm 20.98/32.36mph
2) 5m - 12:58(2:36/m) 133/149bpm 123cal 90/107rpm 23.14/36.35mph
3) 5m - 15:42(3:08/m) 142/161bpm 157cal 78/102rpm 19.11/35.01mph
4) 3.7m - 10:56(2:57/m) 148/172bpm 117cal 84/112rpm 20.29/28.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:59 |
1:59 |
15.14 |
75 32-101 |
1.00 |
3:19 |
1:21 |
22.34 |
84 78-92 |
1.50 |
4:32 |
1:12 |
24.98 |
92 87-97 |
2.00 |
5:47 |
1:15 |
23.99 |
88 86-89 |
2.50 |
7:08 |
1:21 |
22.23 |
79 44-92 |
3.00 |
8:17 |
1:10 |
25.84 |
95 75-113 |
3.50 |
9:48 |
1:31 |
19.79 |
94 82-100 |
4.00 |
11:31 |
1:43 |
17.53 |
92 86-98 |
4.50 |
13:01 |
1:30 |
19.97 |
84 18-100 |
5.00 |
14:18 |
1:17 |
23.42 |
87 81-101 |
5.50 |
15:28 |
1:10 |
25.81 |
95 84-106 |
6.00 |
16:38 |
1:10 |
25.55 |
88 81-96 |
6.50 |
17:47 |
1:09 |
26.15 |
94 84-107 |
7.00 |
18:59 |
1:12 |
24.87 |
97 70-104 |
7.50 |
20:18 |
1:18 |
22.93 |
96 92-98 |
8.00 |
21:36 |
1:18 |
22.96 |
94 79-104 |
8.50 |
23:03 |
1:27 |
20.76 |
75 70-95 |
9.00 |
24:19 |
1:16 |
23.60 |
93 69-103 |
9.50 |
25:50 |
1:30 |
19.91 |
90 83-95 |
10.00 |
27:16 |
1:26 |
20.91 |
89 69-99 |
10.50 |
29:08 |
1:53 |
15.97 |
65 50-87 |
11.00 |
31:14 |
2:06 |
14.30 |
72 53-95 |
11.50 |
33:05 |
1:51 |
16.21 |
76 19-94 |
12.00 |
34:57 |
1:51 |
16.16 |
68 55-97 |
12.50 |
36:07 |
1:10 |
25.58 |
82 16-95 |
13.00 |
37:19 |
1:12 |
25.06 |
79 77-82 |
13.50 |
38:30 |
1:11 |
25.35 |
83 75-97 |
14.00 |
40:07 |
1:37 |
18.54 |
70 13-100 |
14.50 |
41:35 |
1:28 |
20.42 |
84 24-101 |
15.00 |
42:58 |
1:23 |
21.72 |
91 81-102 |
15.50 |
44:22 |
1:24 |
21.47 |
91 83-98 |
16.00 |
45:45 |
1:23 |
21.58 |
91 82-102 |
16.50 |
47:03 |
1:18 |
23.01 |
91 83-104 |
17.00 |
48:15 |
1:12 |
25.02 |
89 78-97 |
17.50 |
50:22 |
2:07 +30
|
14.20 |
85 19-112 |
18.00 |
51:51 |
1:29 |
20.25 |
85 23-102 |
18.50 |
53:49 |
1:58 |
15.26 |
75 59-104 |
18.70 |
54:25 |
36 |
19.63 |
76 10-103 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
7:34 |
2:26 |
More |
5 miles |
12:46 |
2:33 |
More |
10k |
16:13 |
2:37 |
More |
10 miles |
27:16 |
2:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:46 |
2:47 |
20km |
34:57 |
2:49 |
15 miles |
42:40 |
2:51 |
20 miles |
57:53 |
2:54 |
40km |
1:12:52 |
2:56 |
25 miles |
1:13:20 |
2:56 |
42km |
1:16:45 |
2:56 |
50 miles |
2:32:53 |
3:03 |
56 miles |
2:52:23 |
3:05 |
100 miles |
5:18:44 |
3:11 |
112 miles |
5:59:25 |
3:13 |
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