Sun 23rd Sep 2018 at 10:00am by ivanhoe

Bike > Road Biking

  • Time
    53:54
  • Miles
    18.70
  • Mph
    20.8
  • FBI
    90.46
  • Cals
    630
  • Cadence
    83
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:18(2:52/m) 146/154bpm 233cal 87/113rpm 20.98/32.36mph
2) 5m - 12:58(2:36/m) 133/149bpm 123cal 90/107rpm 23.14/36.35mph
3) 5m - 15:42(3:08/m) 142/161bpm 157cal 78/102rpm 19.11/35.01mph
4) 3.7m - 10:56(2:57/m) 148/172bpm 117cal 84/112rpm 20.29/28.85mph
14:18 12:58 15:42 10:56

Pace

1% 3% 6% 33% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 1:59 1:59 15.14 75 32-101
1.00 3:19 1:21 22.34 84 78-92
1.50 4:32 1:12 24.98 92 87-97
2.00 5:47 1:15 23.99 88 86-89
2.50 7:08 1:21 22.23 79 44-92
3.00 8:17 1:10 25.84 95 75-113
3.50 9:48 1:31 19.79 94 82-100
4.00 11:31 1:43 17.53 92 86-98
4.50 13:01 1:30 19.97 84 18-100
5.00 14:18 1:17 23.42 87 81-101
5.50 15:28 1:10 25.81 95 84-106
6.00 16:38 1:10 25.55 88 81-96
6.50 17:47 1:09 26.15 94 84-107
7.00 18:59 1:12 24.87 97 70-104
7.50 20:18 1:18 22.93 96 92-98
8.00 21:36 1:18 22.96 94 79-104
8.50 23:03 1:27 20.76 75 70-95
9.00 24:19 1:16 23.60 93 69-103
9.50 25:50 1:30 19.91 90 83-95
10.00 27:16 1:26 20.91 89 69-99
10.50 29:08 1:53 15.97 65 50-87
11.00 31:14 2:06 14.30 72 53-95
11.50 33:05 1:51 16.21 76 19-94
12.00 34:57 1:51 16.16 68 55-97
12.50 36:07 1:10 25.58 82 16-95
13.00 37:19 1:12 25.06 79 77-82
13.50 38:30 1:11 25.35 83 75-97
14.00 40:07 1:37 18.54 70 13-100
14.50 41:35 1:28 20.42 84 24-101
15.00 42:58 1:23 21.72 91 81-102
15.50 44:22 1:24 21.47 91 83-98
16.00 45:45 1:23 21.58 91 82-102
16.50 47:03 1:18 23.01 91 83-104
17.00 48:15 1:12 25.02 89 78-97
17.50 50:22 2:07 +30 14.20 85 19-112
18.00 51:51 1:29 20.25 85 23-102
18.50 53:49 1:58 15.26 75 59-104
18.70 54:25 36 19.63 76 10-103

Heart

141/172max
  • Show Beats/Mile

Cadence

83 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:04 2:09 More
1km 1:22 2:11 More
Mile 2:12 2:12 More
5k 7:34 2:26 More
5 miles 12:46 2:33 More
10k 16:13 2:37 More
10 miles 27:16 2:44 More

Predictions

Dist Time Per Mile
10 miles 27:46 2:47
20km 34:57 2:49
15 miles 42:40 2:51
20 miles 57:53 2:54
40km 1:12:52 2:56
25 miles 1:13:20 2:56
42km 1:16:45 2:56
50 miles 2:32:53 3:03
56 miles 2:52:23 3:05
100 miles 5:18:44 3:11
112 miles 5:59:25 3:13
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