Sun 23rd Sep 2018 at 10:00am by SKR

Run > General
  • Time
    1:52:54
  • Miles
    16.01
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    64.77
  • Stride(cm)
    129
  • Cals
    1596
  • Cadence
    177
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1096
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 149/158bpm 130cal 7.17/7.76mph
2) 1m - 7:40(7:40/m) 148/156bpm 115cal 7.82/9.64mph
3) 1m - 6:35(6:35/m) 163/168bpm 112cal 9.12/9.62mph
4) 1m - 6:37(6:37/m) 162/167bpm 111cal 9.06/9.41mph
5) 1m - 6:34(6:34/m) 163/169bpm 112cal 9.13/10.1mph
6) 1m - 6:37(6:37/m) 160/166bpm 109cal 9.06/9.96mph
7) 1m - 6:38(6:38/m) 161/166bpm 108cal 9.05/9.35mph
8) 1m - 6:42(6:42/m) 158/164bpm 104cal 8.96/9.98mph
9) 1m - 6:41(6:41/m) 159/162bpm 103cal 8.98/9.2mph
10) 1m - 6:35(6:35/m) 160/166bpm 100cal 9.12/10.12mph
11) 1m - 6:40(6:40/m) 160/165bpm 105cal 8.99/9.27mph
12) 1m - 6:32(6:32/m) 161/165bpm 103cal 9.18/9.64mph
13) 1m - 6:40(6:40/m) 159/165bpm 97cal 8.99/10.67mph
14) 1m - 6:41(6:41/m) 160/164bpm 99cal 8.98/9.29mph
15) 1m - 8:45(8:45/m) 144/160bpm 46cal 6.85/9.08mph
16) 1m - 8:24(8:24/m) 144/148bpm 42cal 7.14/7.37mph
17) 0.01m - 10(11:33/m) 141/142bpm 5.2/7.01mph
8:22 7:40 6:35 6:37 6:34 6:37 6:38 6:42 6:41 6:35 6:40 6:32 6:40 6:41 8:45 8:24 10

Pace

3% 93% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 139 73-157 1208 174 168-182 3/1
1.00 8:22 4:01 8:03 152 149-156 1223 179 178-180 2/4
1.50 12:15 3:52 7:45 151 146-156 1170 177 172-180 3/4
2.00 26:23 14:08 +10:22 28:16 139 89-154 3929 173 92-180 4/2
2.50 29:42 3:20 6:40 163 153-166 1086 180 176-184 4/1
3.00 32:59 3:16 6:33 163 158-167 1067 182 180-184 3/6
3.50 36:19 3:21 6:41 162 156-166 1083 181 178-184 3/4
4.00 39:36 3:17 6:34 162 155-165 1063 181 180-188 3/3
4.50 43:18 3:41 +18 7:22 161 142-165 1187 179 168-190 6/3
5.00 46:29 3:11 6:22 164 155-168 1044 184 182-186 4/1
5.50 49:44 3:15 6:30 163 161-166 1061 180 178-184 1/5
6.00 53:06 3:22 6:44 158 154-161 1064 180 178-182 3/4
6.50 56:25 3:19 6:38 160 156-162 1060 180 176-190 4/4
7.00 59:44 3:19 6:38 162 159-166 1075 179 176-182 4/4
7.50 1:03:33 3:50 +30 7:39 155 127-164 1186 180 170-192 6/2
8.00 1:06:55 3:22 6:44 159 154-163 1069 178 176-180 2/5
8.50 1:10:14 3:19 6:39 159 156-162 1056 180 176-184 3/4
9.00 1:13:36 3:21 6:43 159 154-162 1068 181 178-186 4/3
9.50 1:16:52 3:16 6:32 162 160-165 1058 181 178-184 6/4
10.00 1:20:56 4:04 +46 8:09 154 121-166 1255 180 160-186 4/2
10.50 1:24:17 3:21 6:42 161 158-165 1078 180 178-182 3/6
11.00 1:27:37 3:19 6:39 160 157-163 1064 180 178-184 2/3
11.50 1:30:53 3:17 6:34 160 155-163 1050 180 178-182 3/3
12.00 1:34:09 3:15 6:30 162 158-164 1054 179 176-182 4/4
12.50 1:38:24 4:15 +56 8:31 153 112-165 1302 181 170-186 6/3
13.00 1:41:45 3:21 6:42 162 160-165 1086 180 176-182 4/6
13.50 1:45:02 3:17 6:34 161 159-163 1057 179 176-182 1/3
14.00 1:48:26 3:24 6:48 159 157-162 1080 178 174-180 2/3
14.50 1:52:45 4:19 8:38 146 141-159 1260 158 86-172 7/4
15.00 1:57:11 4:27 8:53 143 135-147 1271 168 148-170 6/3
15.50 2:01:23 4:11 8:23 145 142-148 1215 170 168-172 4/5
16.00 2:05:36 4:13 8:26 143 139-145 1206 169 164-172 2/4
16.01 2:05:42 6 10:06 141 141-141 1425 158 158-158 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 120m, Range 7m, Flat prediction 1:52:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 177 16 1:52:30 7:50
Walk 0.2 91 0 19 26:04
Still 0.0 - - 1 -
Pause 9.3 - - 12:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.46% More
800m 3:08 6:18 55.56% More
1km 3:58 6:22 57.49% More
Mile 6:25 6:25 61.20% More
5k 20:43 6:40 64.37% More
5 miles 33:19 6:40 64.97% More
10k 41:55 6:45 64.48% More
10 miles 1:07:44 6:46 65.91% More
Half 1:31:30 6:59 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 83.49
5km 17:14 5:33 77.38
5M 29:45 5:57 72.75
10km 38:09 6:08 70.85
10M 1:05:50 6:35 67.81
Half 1:29:43 6:51 65.30
20M 2:25:42 7:17 63.72
Mara 3:18:33 7:35 62.35
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