Sun 23rd Sep 2018 at 11:00am by Luke Edwards

Run > General

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Time
10:34
Miles
1.97
Min/mi
5:22
Pacing
90%
WAVA
79.41
Stride(cm)
179
Cals
182
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 58cal 17.31/0kmph
2) 1km - 3:19(3:19/km) 58cal 18.08/0kmph
3) 1km - 3:18(3:18/km) 58cal 18.22/0kmph
4) 0.17km - 29(2:52/km) 8cal 20.93/0kmph

3:28 3:19 3:18 29

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16	16	4:23	174 158-192
0.13	35	19	5:02	146 122-188
0.19	54	18	4:52	178 174-180
0.25	1:12	18	4:54	175 174-176
0.31	1:32	20	5:22	173 172-174
0.38	1:56	24	6:17	172 170-174
0.44	2:22	26	6:59	169 168-170
0.50	2:43	21	5:44	170 168-170
0.56	3:06	23	6:10	166 166-168
0.63	3:29	23	6:04	168 164-172
0.69	3:49	20	5:17	164 162-166
0.75	4:09	20	5:20	168 166-170
0.81	4:28	19	4:59	167 166-168
0.88	4:47	20	5:15	168 168-170
0.94	5:06	19	5:05	169 168-170
1.00	5:26	20	5:17	167 164-168
1.06	5:47	21	5:34	166 164-166
1.13	6:08	21	5:43	164 164-166
1.19	6:31	22	5:53	165 162-168
1.25	6:49	18	4:53	167 164-170
1.31	7:07	18	4:55	168 168-168
1.38	7:30	23	6:02	167 164-170
1.44	7:51	21	5:42	164 162-164
1.50	8:10	19	5:06	165 162-166
1.56	8:29	19	5:02	166 166-168
1.63	8:47	17	4:38	167 164-170
1.69	9:07	21	5:29	170 168-174
1.75	9:30	22	5:57	165 164-166
1.81	9:49	19	5:06	170 166-174
1.88	10:08	19	5:00	172 170-174
1.94	10:25	17	4:38	173 172-174
1.96	10:33	8	5:04	174 174-174

Cadence

168 (192 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	1.9	10:24	5:22
Walk	1.4	122	0	9	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	66.23%	More
800m	2:32	5:05	73.40%	More
1km	3:16	5:16	73.33%	More
Mile	5:17	5:17	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	81.99
5km	17:46	5:43	76.28
5M	30:35	6:07	72.69
10km	39:12	6:19	70.89
10M	1:07:28	6:45	68.43
Half	1:31:49	7:01	66.12
20M	2:28:48	7:26	64.65
Mara	3:22:31	7:44	63.34

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