Sun 23rd Sep 2018 at 10:00am by bodwen

Run > General

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Time
8:13
Miles
1.12
Min/mi
7:20
Pacing
29%
WAVA
52.88
Stride(cm)
129
Cals
89
Cadence
170
BPM
117
%MHR
64.3
B/mi
858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 119/128bpm 80cal 8.18/10.67mph
2) 0.12m - 53(7:27/m) 118/123bpm 9cal 8.06/8.6mph

7:20 53

Pace

11%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	115 104-123	834	166 120-172
0.13	55	27	7:17	116 108-127	845	174 170-176
0.19	1:22	27	7:17	114 112-117	830	170 168-172
0.25	1:48	26	7:02	118 117-119	830	172 170-172
0.31	2:19	31	8:20	121 120-121	1009	169 168-172
0.38	2:45	26	6:49	121 120-121	825	171 170-172
0.44	3:09	24	6:23	120 119-120	766	170 168-174
0.50	3:36	27	7:11	120 120-121	862	171 170-172
0.56	4:03	27	7:16	120 119-120	871	171 168-172
0.63	4:32	28	7:36	122 121-122	927	170 168-172
0.69	4:59	27	7:13	122 121-122	881	168 168-168
0.75	5:24	26	6:50	123 122-124	841	170 170-170
0.81	5:56	31	8:23	123 123-124	1032	171 170-172
0.88	8:13	2:17 +2:00	36:35	103 88-123	3768	169 128-176
0.94	8:47	34	9:08	120 115-123	1096	168 166-170
1.00	9:19	32	8:33	124 123-128	1060	174 82-210
1.06	9:45	25	6:45	120 115-123	809	166 164-168
1.12	10:12	27	8:18	117 116-118	971	164 162-166

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	1.1	8:06	9:06
Walk	0.9	110	0	6	13:02
Pause	16.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.80%	More
800m	3:34	7:10	47.30%	More
1km	4:28	7:11	49.56%	More
Mile	9:16	9:16	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.70
5km	24:59	8:02	51.99
5M	41:58	8:24	50.55
10km	53:11	8:34	49.93
10M	1:29:20	8:56	49.17
Half	1:59:55	9:09	48.11
20M	3:10:11	9:31	48.07
Mara	4:15:16	9:45	47.76

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