Sun 23rd Sep 2018 at 11:00am by The_Saint

Run > General

  • Time
    55:35
  • Miles
    7.08
  • Min/mi
    7:51
  • Pacing
    86%
  • WAVA
    62.96
  • Stride(cm)
    112
  • Cals
    916
  • Cadence
    182
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1159
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 141/152bpm 124cal 7.57/8.33mph
2) 1m - 8:05(8:05/m) 143/154bpm 130cal 7.42/8.08mph
3) 1m - 7:50(7:50/m) 144/155bpm 126cal 7.65/9.14mph
4) 1m - 7:13(7:13/m) 143/150bpm 113cal 8.31/9.31mph
5) 1m - 8:15(8:15/m) 151/163bpm 139cal 7.27/8.18mph
6) 1m - 7:46(7:46/m) 153/161bpm 132cal 7.73/8.43mph
7) 1m - 7:59(7:59/m) 156/170bpm 142cal 7.52/9.04mph
8) 0.08m - 31(6:43/m) 168/170bpm 10cal 8.93/8.43mph
7:56 8:05 7:50 7:13 8:15 7:46 7:59 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 39% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 139 78-151 1047 175 162-184 3/3
0.50 3:56 2:03 8:11 135 126-140 1104 178 158-184 12/4
0.75 6:04 2:08 8:32 143 137-151 1220 178 172-184 10/5
1.00 7:57 1:53 7:33 147 138-152 1110 183 178-186 9/7
1.25 9:55 1:58 7:52 147 139-154 1156 184 182-186 6/3
1.50 12:05 2:10 8:39 141 134-147 1219 183 180-186 14/3
1.75 14:02 1:57 7:48 143 139-147 1116 185 182-188 9/3
2.00 16:01 2:00 7:59 142 136-145 1133 183 174-186 7/0
2.25 18:03 2:01 8:05 142 137-146 1148 184 182-186 5/5
2.50 20:05 2:03 8:12 141 135-146 1156 184 182-186 9/11
2.75 22:11 2:05 8:20 148 142-155 1234 183 180-184 12/1
3.00 23:52 1:42 6:47 146 141-150 991 183 180-186 1/18
3.25 25:31 1:39 6:36 142 137-148 937 184 180-186 0/24
3.50 27:14 1:42 6:49 140 136-145 954 185 180-190 1/14
3.75 29:18 2:05 8:19 141 136-145 1172 185 180-186 5/5
4.00 31:06 1:47 7:10 148 143-150 1061 184 174-188 2/4
4.25 33:02 1:56 7:44 148 140-152 1144 184 182-186 4/5
4.50 35:07 2:05 8:20 148 142-154 1234 184 182-186 13/9
4.75 37:20 2:13 8:54 150 145-155 1334 179 170-184 15/1
5.00 39:21 2:00 8:02 157 150-163 1261 181 172-184 6/10
5.25 41:18 1:57 7:49 156 149-161 1219 183 178-186 3/5
5.50 43:08 1:50 7:20 155 149-161 1138 183 178-186 3/8
5.75 45:02 1:54 7:36 149 139-159 1132 184 170-190 6/5
6.00 47:06 2:05 8:18 152 149-154 1262 183 180-184 4/3
6.25 49:13 2:06 8:25 152 146-156 1279 182 176-184 7/2
6.50 51:24 2:12 8:47 151 136-165 1326 178 170-184 13/4
6.75 53:36 2:11 +25 8:45 161 152-165 1409 180 164-184 2/20
7.00 55:30 1:54 7:38 164 158-170 1251 185 180-188 4/3
7.07 55:59 29 6:51 168 167-170 1150 186 184-188 0/2

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 197m, Range 64m, Flat prediction 53:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.1% 9:15
21 3.3% 8:03
14 4.3% 8:52
13 2.1% 7:57
13 6.2% 9:29
12 4.6% 8:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.28% More
800m 3:15 6:32 61.22% More
1km 4:05 6:35 63.33% More
Mile 7:03 7:03 62.41% More
5k 23:44 7:38 63.05% More
5 miles 38:51 7:46 62.79% More
10k 48:54 7:52 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.78
5km 22:48 7:20 65.64
5M 38:09 7:38 63.95
10km 48:16 7:46 63.15
10M 1:20:45 8:05 62.43
Half 1:48:09 8:15 61.22
20M 2:50:54 8:33 61.39
Mara 3:48:53 8:44 61.12

Bespoke Fields

Aerobic Training Effect 5.0
HR Recovery 79
VO2Max 53
Anaerobic TE
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