Sun 23rd Sep 2018 at 11:00am by The_Saint
Run > General
-
Time
55:35
-
Miles
7.08
-
Min/mi
7:51
-
Pacing
86%
-
WAVA
62.96
-
Stride(cm)
112
-
Cals
916
-
Cadence
182
-
BPM
148
-
%MHR
77.7
-
B/mi
1159
-
Asc(m)
197
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 141/152bpm 124cal 7.57/8.33mph
2) 1m - 8:05(8:05/m) 143/154bpm 130cal 7.42/8.08mph
3) 1m - 7:50(7:50/m) 144/155bpm 126cal 7.65/9.14mph
4) 1m - 7:13(7:13/m) 143/150bpm 113cal 8.31/9.31mph
5) 1m - 8:15(8:15/m) 151/163bpm 139cal 7.27/8.18mph
6) 1m - 7:46(7:46/m) 153/161bpm 132cal 7.73/8.43mph
7) 1m - 7:59(7:59/m) 156/170bpm 142cal 7.52/9.04mph
8) 0.08m - 31(6:43/m) 168/170bpm 10cal 8.93/8.43mph
7:56 8:05 7:50 7:13 8:15 7:46 7:59 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
139 78-151 |
1047 |
175 162-184 |
3/3 |
0.50 |
3:56 |
2:03 |
8:11 |
135 126-140 |
1104 |
178 158-184 |
12/4 |
0.75 |
6:04 |
2:08 |
8:32 |
143 137-151 |
1220 |
178 172-184 |
10/5 |
1.00 |
7:57 |
1:53 |
7:33 |
147 138-152 |
1110 |
183 178-186 |
9/7 |
1.25 |
9:55 |
1:58 |
7:52 |
147 139-154 |
1156 |
184 182-186 |
6/3 |
1.50 |
12:05 |
2:10 |
8:39 |
141 134-147 |
1219 |
183 180-186 |
14/3 |
1.75 |
14:02 |
1:57 |
7:48 |
143 139-147 |
1116 |
185 182-188 |
9/3 |
2.00 |
16:01 |
2:00 |
7:59 |
142 136-145 |
1133 |
183 174-186 |
7/0 |
2.25 |
18:03 |
2:01 |
8:05 |
142 137-146 |
1148 |
184 182-186 |
5/5 |
2.50 |
20:05 |
2:03 |
8:12 |
141 135-146 |
1156 |
184 182-186 |
9/11 |
2.75 |
22:11 |
2:05 |
8:20 |
148 142-155 |
1234 |
183 180-184 |
12/1 |
3.00 |
23:52 |
1:42 |
6:47 |
146 141-150 |
991 |
183 180-186 |
1/18 |
3.25 |
25:31 |
1:39 |
6:36 |
142 137-148 |
937 |
184 180-186 |
0/24 |
3.50 |
27:14 |
1:42 |
6:49 |
140 136-145 |
954 |
185 180-190 |
1/14 |
3.75 |
29:18 |
2:05 |
8:19 |
141 136-145 |
1172 |
185 180-186 |
5/5 |
4.00 |
31:06 |
1:47 |
7:10 |
148 143-150 |
1061 |
184 174-188 |
2/4 |
4.25 |
33:02 |
1:56 |
7:44 |
148 140-152 |
1144 |
184 182-186 |
4/5 |
4.50 |
35:07 |
2:05 |
8:20 |
148 142-154 |
1234 |
184 182-186 |
13/9 |
4.75 |
37:20 |
2:13 |
8:54 |
150 145-155 |
1334 |
179 170-184 |
15/1 |
5.00 |
39:21 |
2:00 |
8:02 |
157 150-163 |
1261 |
181 172-184 |
6/10 |
5.25 |
41:18 |
1:57 |
7:49 |
156 149-161 |
1219 |
183 178-186 |
3/5 |
5.50 |
43:08 |
1:50 |
7:20 |
155 149-161 |
1138 |
183 178-186 |
3/8 |
5.75 |
45:02 |
1:54 |
7:36 |
149 139-159 |
1132 |
184 170-190 |
6/5 |
6.00 |
47:06 |
2:05 |
8:18 |
152 149-154 |
1262 |
183 180-184 |
4/3 |
6.25 |
49:13 |
2:06 |
8:25 |
152 146-156 |
1279 |
182 176-184 |
7/2 |
6.50 |
51:24 |
2:12 |
8:47 |
151 136-165 |
1326 |
178 170-184 |
13/4 |
6.75 |
53:36 |
2:11 +25
|
8:45 |
161 152-165 |
1409 |
180 164-184 |
2/20 |
7.00 |
55:30 |
1:54 |
7:38 |
164 158-170 |
1251 |
185 180-188 |
4/3 |
7.07 |
55:59 |
29 |
6:51 |
168 167-170 |
1150 |
186 184-188 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 5.1% |
9:15
|
21 3.3% |
8:03
|
14 4.3% |
8:52
|
13 2.1% |
7:57
|
13 6.2% |
9:29
|
12 4.6% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.28% |
More |
800m |
3:15 |
6:32 |
61.22% |
More |
1km |
4:05 |
6:35 |
63.33% |
More |
Mile |
7:03 |
7:03 |
62.41% |
More |
5k |
23:44 |
7:38 |
63.05% |
More |
5 miles |
38:51 |
7:46 |
62.79% |
More |
10k |
48:54 |
7:52 |
62.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
65.78 |
5km |
22:48 |
7:20 |
65.64 |
5M |
38:09 |
7:38 |
63.95 |
10km |
48:16 |
7:46 |
63.15 |
10M |
1:20:45 |
8:05 |
62.43 |
Half |
1:48:09 |
8:15 |
61.22 |
20M |
2:50:54 |
8:33 |
61.39 |
Mara |
3:48:53 |
8:44 |
61.12 |
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