Sun 23rd Sep 2018 at 10:00am by jda

Run > General
  • Time
    2:00:26
  • Miles
    15.06
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    62.03
  • Stride(cm)
    110
  • Cals
    1193
  • Cadence
    184
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    968
  • Asc(m)
    313
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 129/143bpm 64cal 13.85/14.91kmph
2) 1km - 4:36(4:36/km) 129/143bpm 70cal 13.06/14.61kmph
3) 1km - 5:00(5:00/km) 125/130bpm 69cal 12/13kmph
4) 1km - 5:05(5:05/km) 126/131bpm 70cal 11.79/13.47kmph
5) 1km - 4:50(4:50/km) 123/128bpm 61cal 12.4/13.4kmph
6) 1km - 5:07(5:07/km) 125/135bpm 65cal 11.73/13.64kmph
7) 1km - 5:05(5:05/km) 120/125bpm 55cal 11.79/12.66kmph
8) 1km - 4:31(4:31/km) 115/121bpm 37cal 13.28/14.28kmph
9) 1km - 5:05(5:05/km) 121/127bpm 54cal 11.81/13.1kmph
10) 1km - 5:04(5:04/km) 123/136bpm 56cal 11.84/14.01kmph
11) 1km - 4:56(4:56/km) 121/130bpm 49cal 12.18/13.91kmph
12) 1km - 4:57(4:57/km) 119/121bpm 44cal 12.1/12.56kmph
13) 1km - 5:00(5:00/km) 119/127bpm 44cal 11.99/12.7kmph
14) 1km - 5:04(5:04/km) 119/129bpm 43cal 11.84/13kmph
15) 1km - 4:54(4:54/km) 120/123bpm 43cal 12.23/12.56kmph
16) 1km - 5:53(5:53/km) 123/131bpm 59cal 10.19/12.23kmph
17) 1km - 5:13(5:13/km) 118/124bpm 39cal 11.52/12.06kmph
18) 1km - 5:38(5:38/km) 120/133bpm 47cal 10.64/12.09kmph
19) 1km - 5:15(5:15/km) 119/128bpm 42cal 11.44/13kmph
20) 1km - 4:35(4:35/km) 113/119bpm 25cal 13.07/13.74kmph
21) 1km - 4:39(4:39/km) 118/130bpm 34cal 12.9/13.77kmph
22) 1km - 4:39(4:39/km) 117/123bpm 32cal 12.9/13.71kmph
23) 1km - 4:53(4:53/km) 121/128bpm 43cal 12.27/13.4kmph
24) 1km - 4:49(4:49/km) 119/125bpm 38cal 12.47/13.4kmph
25) 0.23km - 1:16(5:30/km) 121/126bpm 10cal 10.91/11.99kmph
4:20 4:36 5:00 5:05 4:50 5:07 5:05 4:31 5:05 5:04 4:56 4:57 5:00 5:04 4:54 5:53 5:13 5:38 5:15 4:35 4:39 4:39 4:53 4:49 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 129 68-143 908 182 120-190 0/35
1.00 7:06 3:35 7:09 131 126-143 937 183 180-186 3/12
1.50 10:51 3:46 7:32 126 121-130 948 184 182-188 2/6
2.00 15:05 4:13 8:26 125 103-131 1055 184 182-188 28/0
2.50 19:07 4:03 8:05 126 117-130 1019 184 180-190 8/3
3.00 22:57 3:50 7:40 122 118-127 936 185 180-188 3/10
3.50 26:50 3:52 7:45 122 115-128 945 184 180-188 8/10
4.00 31:11 4:21 8:43 125 115-135 1089 184 178-188 18/4
4.50 35:12 4:01 8:02 120 112-125 964 184 176-188 7/11
5.00 38:48 3:36 7:12 114 107-119 821 184 176-188 1/33
5.50 43:00 4:11 8:23 122 115-127 1023 182 176-190 11/8
6.00 47:12 4:12 8:25 125 114-136 1052 183 176-188 13/3
6.50 51:10 3:58 7:56 121 110-131 960 184 176-188 12/20
7.00 54:59 3:49 7:38 119 114-122 907 183 120-188 3/19
7.50 58:58 3:59 7:58 120 118-127 956 184 178-188 8/1
8.00 1:02:59 4:01 8:01 119 116-123 955 184 178-188 4/2
8.50 1:07:09 4:10 8:19 120 116-129 999 185 180-188 18/1
9.00 1:11:05 3:56 7:52 119 110-123 936 185 182-188 6/6
9.50 1:15:10 4:05 8:10 119 110-130 972 185 180-188 9/1
10.00 1:19:58 4:48 9:37 123 113-131 1182 185 182-188 39/1
10.50 1:24:12 4:14 8:27 118 112-124 998 183 178-188 16/0
11.00 1:28:24 4:12 8:24 117 110-133 983 184 176-188 11/5
11.50 1:33:07 4:43 9:26 123 114-132 1160 177 174-186 32/0
12.00 1:36:58 3:51 7:42 115 108-124 886 183 176-188 4/28
12.50 1:40:48 3:50 7:40 115 109-122 881 184 180-186 1/23
13.00 1:44:27 3:39 7:19 118 110-130 863 185 182-188 1/22
13.50 1:48:08 3:41 7:22 115 107-123 847 185 180-186 1/26
14.00 1:52:14 4:06 8:12 122 117-128 1000 184 182-188 13/4
14.50 1:55:59 3:45 7:29 117 108-124 876 184 182-188 0/21
15.00 1:59:59 4:00 8:00 121 116-125 968 184 180-188 11/9
15.05 2:00:26 27 8:50 121 116-126 1069 184 182-186 2/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 313m, Range 139m, Flat prediction 1:55:16
Elevation Graph
Biggest Climbs (m) Min/mi
109 3.2% 8:59
38 3.0% 8:29
22 3.0% 8:17
22 1.6% 8:11
13 2.5% 8:26
13 2.4% 8:26
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 15 2:00:19 8:00
Walk 0.1 120 0 7 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.15% More
800m 3:28 6:58 55.43% More
1km 4:20 6:58 57.89% More
Mile 7:05 7:05 60.09% More
5k 23:32 7:34 61.61% More
5 miles 38:48 7:46 60.80% More
10k 48:43 7:50 60.46% More
10 miles 1:19:58 8:00 60.89% More
Half 1:45:14 8:02 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 22:36 7:16 64.13
5M 37:25 7:29 63.06
10km 47:07 7:35 62.53
10M 1:18:02 7:48 62.40
Half 1:43:53 7:56 61.53
20M 2:42:41 8:08 62.26
Mara 3:36:36 8:16 62.36
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