Sun 23rd Sep 2018 at 11:00am by neufalabonk

Run > General

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Time
32:01
Miles
2.00
Min/mi
16:01
Pacing
97%
WAVA
28.25
Stride(cm)
88
Cals
238
Cadence
114
BPM
105
%MHR
59.6
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 100/121bpm 104cal 3.77/4.22mph
2) 1m - 16:05(16:05/m) 112/121bpm 134cal 3.73/4.01mph
3) 0m - 3(16:51/m) 111/111bpm 3.56/3.42mph

15:54 16:05 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	81 77-90	1462	117 108-118
0.13	2:06	59	15:41	94 90-100	1475	116 114-118
0.19	3:06	59	15:50	97 96-99	1536	116 116-116
0.25	4:05	59	15:51	97 96-98	1537	116 114-116
0.31	5:05	1:00	15:53	97 96-98	1541	115 114-116
0.38	6:04	59	15:47	97 96-98	1532	116 114-116
0.44	7:03	59	15:42	98 97-101	1539	116 116-116
0.50	8:02	59	15:41	98 97-100	1537	116 116-116
0.56	9:01	59	15:43	101 100-102	1588	116 114-116
0.63	10:00	59	15:50	101 98-105	1599	114 114-114
0.69	10:59	59	15:43	99 96-102	1556	115 114-116
0.75	11:58	59	15:40	101 99-102	1582	116 114-116
0.81	12:57	59	15:42	104 101-105	1634	116 116-116
0.88	13:56	59	15:42	108 105-112	1696	115 114-116
0.94	14:54	59	15:42	111 110-112	1742	114 114-116
1.00	15:54	59	15:50	117 111-121	1852	116 114-118
1.06	16:54	1:00	16:02	118 116-119	1892	115 114-116
1.13	17:55	1:01	16:16	110 106-115	1790	114 112-114
1.19	18:56	1:01	16:14	105 105-106	1705	113 112-114
1.25	19:56	1:00	16:06	105 102-109	1690	114 114-116
1.31	20:57	1:00	16:05	109 107-111	1754	114 114-116
1.38	21:55	58	15:35	111 109-112	1730	117 116-118
1.44	22:52	57	15:19	116 113-118	1777	118 118-118
1.50	23:50	58	15:23	117 114-120	1800	118 116-118
1.56	24:48	58	15:23	115 113-117	1770	118 118-118
1.63	25:48	1:00	15:59	114 111-117	1822	113 112-114
1.69	26:49	1:02	16:25	111 109-113	1822	112 112-112
1.75	27:51	1:02	16:26	110 108-110	1807	112 112-114
1.81	28:53	1:02	16:28	110 109-111	1811	112 110-114
1.88	29:55	1:02	16:32	112 110-113	1852	112 110-112
1.94	30:57	1:02	16:33	112 110-114	1854	112 110-112
2.00	31:58	1:02	16:26	111 109-112	1825	106 92-114
2.00	32:01	3	17:21	111 111-111	1926	74 74-74

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	2	32:00	15:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	21.29%	More
800m	7:48	15:41	24.43%	More
1km	9:45	15:42	25.45%	More
Mile	15:43	15:43	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	29.15
5km	52:58	17:03	27.15
5M	1:31:15	18:15	25.65
10km	1:56:59	18:50	24.97
10M	3:21:31	20:09	23.96
Half	4:34:23	20:57	23.10
20M	7:25:02	22:15	22.56
Mara	10:05:56	23:08	22.10

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Training Effect
Average Cadence