Sun 23rd Sep 2018 at 10:00am by qnjc21

Bike > Race
  • Time
    1:40:18
  • Miles
    39.77
  • Mph
    23.8
  • FBI
    105.16
  • Cals
    1279
  • Watts
    245
  • Cadence
    84
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    374
  • Asc(m)
    575
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:58(2:58/m) 131/144bpm 40cal 89/114rpm 225/534W 20.21/24.4mph
2) 1m - 2:41(2:41/m) 134/146bpm 26cal 93/130rpm 166/531W 22.38/31.68mph
3) 1m - 2:58(2:58/m) 148/160bpm 45cal 84/120rpm 254/607W 20.22/32.25mph
4) 1m - 2:55(2:55/m) 150/157bpm 44cal 88/102rpm 254/512W 20.6/30.47mph
5) 1m - 2:48(2:48/m) 154/164bpm 38cal 84/118rpm 231/785W 21.49/29.14mph
6) 1m - 2:40(2:40/m) 143/148bpm 28cal 81/126rpm 179/720W 22.46/30.72mph
7) 1m - 2:05(2:05/m) 137/146bpm 19cal 79/122rpm 158/634W 28.9/36.59mph
8) 1m - 2:19(2:19/m) 147/155bpm 34cal 81/109rpm 251/871W 25.93/32.06mph
9) 1m - 2:04(2:04/m) 157/163bpm 32cal 89/113rpm 263/846W 29.06/35.86mph
10) 1m - 2:13(2:13/m) 158/161bpm 31cal 83/106rpm 240/732W 27.04/30.7mph
11) 1m - 2:41(2:41/m) 152/161bpm 38cal 87/113rpm 242/689W 22.38/27.68mph
12) 1m - 2:28(2:28/m) 150/166bpm 26cal 87/113rpm 176/643W 24.32/33.21mph
13) 1m - 3:00(3:00/m) 152/161bpm 39cal 84/119rpm 220/542W 19.97/30.12mph
14) 1m - 2:57(2:57/m) 141/167bpm 42cal 84/105rpm 239/790W 20.32/30.56mph
15) 1m - 2:23(2:23/m) 162/170bpm 37cal 96/119rpm 263/649W 25.09/30.29mph
16) 1m - 2:22(2:22/m) 160/166bpm 29cal 90/124rpm 210/781W 25.34/34.92mph
17) 1m - 2:05(2:05/m) 138/150bpm 22cal 84/104rpm 176/473W 28.77/36.05mph
18) 1m - 2:22(2:22/m) 143/155bpm 27cal 88/113rpm 197/741W 25.43/33mph
19) 1m - 1:57(1:57/m) 151/161bpm 24cal 85/110rpm 209/640W 30.89/36.13mph
20) 1m - 2:13(2:13/m) 158/167bpm 35cal 84/100rpm 265/753W 27.08/31.37mph
21) 1m - 2:43(2:43/m) 162/165bpm 42cal 90/105rpm 261/613W 22.12/25.28mph
22) 1m - 2:22(2:22/m) 146/161bpm 21cal 84/112rpm 150/507W 25.32/34.67mph
23) 1m - 2:53(2:53/m) 157/164bpm 44cal 82/109rpm 254/669W 20.85/30.83mph
24) 1m - 3:04(3:04/m) 153/163bpm 49cal 84/99rpm 270/523W 19.56/31.23mph
25) 1m - 2:35(2:35/m) 156/163bpm 33cal 87/107rpm 220/447W 23.26/32.42mph
26) 1m - 2:25(2:25/m) 159/164bpm 34cal 90/116rpm 241/694W 24.87/37.65mph
27) 1m - 1:59(1:59/m) 144/154bpm 19cal 81/98rpm 162/583W 30.22/36.63mph
28) 1m - 2:28(2:28/m) 152/159bpm 31cal 83/103rpm 215/503W 24.37/31.14mph
29) 1m - 2:05(2:05/m) 140/151bpm 21cal 82/106rpm 170/587W 28.78/32.96mph
30) 1m - 2:27(2:27/m) 149/153bpm 32cal 81/104rpm 221/555W 24.47/29.33mph
31) 1m - 3:03(3:03/m) 151/155bpm 42cal 83/104rpm 230/526W 19.64/27.3mph
32) 1m - 2:19(2:19/m) 145/155bpm 22cal 84/108rpm 160/412W 25.94/32.87mph
33) 1m - 3:02(3:02/m) 153/167bpm 37cal 75/98rpm 204/738W 19.78/28.26mph
34) 1m - 3:15(3:15/m) 142/159bpm 41cal 79/115rpm 214/744W 18.42/25.61mph
35) 1m - 2:51(2:51/m) 138/157bpm 25cal 74/102rpm 151/468W 21.05/29.72mph
36) 1m - 2:31(2:31/m) 142/154bpm 25cal 77/114rpm 169/777W 23.8/31.98mph
37) 1m - 2:08(2:08/m) 138/146bpm 24cal 75/98rpm 191/693W 28.06/33.71mph
38) 1m - 2:23(2:23/m) 144/154bpm 30cal 78/108rpm 210/780W 25.15/32.27mph
39) 1m - 2:01(2:01/m) 145/150bpm 25cal 81/119rpm 216/670W 29.82/34.82mph
40) 0.77m - 1:36(2:05/m) 154/168bpm 26cal 89/109rpm 274/833W 28.88/32.16mph
2:58 2:41 2:58 2:55 2:48 2:40 2:05 2:19 2:04 2:13 2:41 2:28 3:00 2:57 2:23 2:22 2:05 2:22 1:57 2:13 2:43 2:22 2:53 3:04 2:35 2:25 1:59 2:28 2:05 2:27 3:03 2:19 3:02 3:15 2:51 2:31 2:08 2:23 2:01 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 11% 11% 15% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:39 5:39 21.26 133 94-146 375 92 8-130 221 3-534 23/25
4.00 11:32 5:53 20.38 149 125-160 439 87 10-120 260 46-607 42/23
6.00 16:59 5:27 21.99 148 137-164 404 83 7-126 240 3-785 35/19
8.00 21:23 4:24 27.31 142 128-155 312 81 8-122 244 7-871 27/28
10.00 25:40 4:17 28.01 158 149-163 338 87 7-113 274 6-846 13/32
12.00 30:49 5:09 23.32 151 130-166 388 88 6-113 263 12-689 23/29
14.00 36:46 5:58 20.14 147 129-167 438 85 6-119 264 6-790 46/22
16.00 41:32 4:45 25.24 161 150-170 383 94 7-124 268 2-781 30/19
18.00 45:58 4:27 26.97 141 125-155 314 87 3-113 211 20-741 27/33
20.00 50:08 4:10 28.85 155 142-167 322 85 8-110 259 20-753 14/31
22.00 55:13 5:05 23.63 155 129-165 394 88 6-112 243 1-613 23/31
24.00 1:01:10 5:57 20.18 155 133-164 461 84 7-109 277 2-669 45/22
26.00 1:06:09 4:59 24.05 157 149-164 392 89 7-116 243 23-694 29/26
28.00 1:10:36 4:27 26.97 149 135-159 331 83 9-103 225 5-583 26/30
30.00 1:15:08 4:32 26.45 145 131-153 329 82 6-106 226 17-587 12/33
32.00 1:20:30 5:22 22.35 148 132-155 397 84 7-108 220 20-526 21/28
34.00 1:26:48 6:17 19.07 147 129-167 462 78 5-115 245 19-744 52/21
36.00 1:32:10 5:22 22.36 140 124-157 376 76 5-114 199 5-777 25/30
38.00 1:36:42 4:32 26.49 141 124-154 319 77 8-108 236 25-780 28/28
39.77 1:40:18 3:36 29.40 149 137-168 304 85 7-119 282 7-833 9/32

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 575m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
32 1.9% 19.1
32 1.7% 21.0
31 1.8% 19.2
29 2.0% 20.1
19 2.2% 18.5
15 3.6% 20.4
See your biggest climbs

Power

245W (871 max)
Power Graph
Power Bands

Cadence

84 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 53 1:46 More
1km 1:08 1:49 More
Mile 1:52 1:52 More
5k 6:32 2:06 More
5 miles 10:57 2:11 More
10k 13:56 2:15 More
10 miles 24:13 2:25 More
Half 31:05 2:22 More
20 miles 49:03 2:27 More
Mara 1:03:56 2:26 More
50k 1:17:25 2:29 More

Predictions

Dist Time Per Mile
10 miles 23:30 2:21
20km 29:32 2:23
15 miles 35:59 2:24
20 miles 48:42 2:26
40km 1:01:12 2:28
25 miles 1:01:34 2:28
42km 1:04:25 2:28
50 miles 2:07:35 2:33
56 miles 2:23:44 2:34
100 miles 4:24:23 2:39
112 miles 4:57:50 2:40

Bespoke Fields

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