Sun 23rd Sep 2018 at 9:00am by qnjc21

Bike > Warm Up

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Time
34:50
Miles
10.59
Mph
18.2
FBI
80.62
Cals
409
Watts
212
Cadence
83
BPM
131
%MHR
74.4
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(6:26/m) 83/83bpm 53/53rpm 368/368W 9.34/9.25mph
2) 1m - 3:27(3:27/m) 127/140bpm 51cal 85/100rpm 247/491W 17.38/20.64mph
3) 1m - 3:03(3:03/m) 131/141bpm 37cal 93/116rpm 204/513W 19.69/27.82mph
4) 1m - 3:38(3:38/m) 141/151bpm 53cal 89/122rpm 243/432W 16.54/24.46mph
5) 1m - 3:21(3:21/m) 139/152bpm 51cal 81/107rpm 254/509W 17.88/25.74mph
6) 1m - 3:25(3:25/m) 142/153bpm 43cal 91/107rpm 213/351W 17.53/24.96mph
7) 1m - 3:06(3:06/m) 139/147bpm 36cal 90/111rpm 196/320W 19.32/28.26mph
8) 1m - 2:28(2:28/m) 130/140bpm 28cal 84/106rpm 195/382W 24.31/29.87mph
9) 1m - 2:58(2:58/m) 135/144bpm 40cal 78/92rpm 226/454W 20.27/24.28mph
10) 1m - 2:37(2:37/m) 128/140bpm 27cal 83/94rpm 175/326W 23/26.63mph
11) 1m - 3:17(3:17/m) 123/132bpm 29cal 71/84rpm 150/300W 18.31/22.6mph
12) 0.59m - 3:30(5:57/m) 106/119bpm 14cal 60/94rpm 70/474W 10.07/16.39mph

1 3:27 3:03 3:38 3:21 3:25 3:06 2:28 2:58 2:37 3:17 3:30

Pin Map

0mi in 0

Pace

20%

16%

18%

17%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:36	1:36	18.70	118 85-133	379	82 15-95	267 41-491
1.00	3:28	1:52	16.11	135 129-140	503	88 79-100	248 127-434
1.50	5:16	1:48	16.65	137 129-141	494	89 58-108	225 101-513
2.00	6:31	1:15	24.07	122 120-128	304	101 85-116	169 104-251
2.50	8:15	1:44	17.31	139 122-149	482	92 24-122	262 70-432
3.00	10:08	1:54	15.85	143 128-151	541	88 75-104	226 55-373
3.50	11:37	1:28	20.39	133 126-140	391	85 73-107	232 100-322
4.00	13:30	1:53	15.89	143 137-152	540	78 49-88	272 90-509
4.50	15:19	1:49	16.51	143 136-153	520	93 74-107	208 97-351
5.00	16:55	1:36	18.71	142 138-146	455	90 78-107	218 90-331
5.50	18:35	1:40	17.99	142 136-147	474	88 76-100	235 160-320
6.00	20:02	1:26	20.86	135 125-146	388	95 6-111	167 31-283
6.50	21:16	1:14	24.23	133 125-140	329	86 73-106	215 12-382
7.00	22:30	1:14	24.34	127 124-134	313	82 19-90	175 30-254
7.50	24:50	2:21 +50	12.80	134 114-144	628	76 16-91	238 9-454
8.00	26:17	1:27	20.71	137 130-141	397	82 75-92	230 86-335
8.50	27:38	1:20	22.43	131 121-140	350	84 74-92	149 50-287
9.00	28:54	1:16	23.59	126 118-132	321	83 77-94	203 64-326
9.50	30:21	1:27	20.71	125 117-132	362	75 5-84	172 14-249
10.00	32:10	1:50	16.40	121 112-127	443	69 8-84	161 37-300
10.50	41:42	9:32 +6:35	3.15	104 91-116	1981	60 6-94	139 4-474
10.59	42:15	33	9.42	113 105-119	719	60 4-83	84 24-140

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (513 max)

Power Graph

Power Bands

Cadence

83 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:16	More
1km	1:28	2:22	More
Mile	2:26	2:26	More
5k	9:04	2:55	More
5 miles	15:02	3:00	More
10k	19:19	3:07	More
10 miles	32:10	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:13	3:19
15 miles	50:14	3:21
20 miles	1:07:58	3:24
40km	1:25:24	3:26
25 miles	1:25:56	3:26
42km	1:29:54	3:27
50 miles	2:58:04	3:34
56 miles	3:20:35	3:35
100 miles	6:08:59	3:41
112 miles	6:55:40	3:43

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