Sun 23rd Sep 2018 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:52:05
  • Miles
    13.60
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    55.16
  • Stride(cm)
    123
  • Cals
    1712
  • Cadence
    159
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1304
  • Asc(m)
    351
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/156bpm 119cal 7.25/8.95mph
2) 1m - 8:00(8:00/m) 153/168bpm 125cal 7.5/8.14mph
3) 1m - 8:17(8:17/m) 168/179bpm 142cal 7.24/8.62mph
4) 1m - 8:16(8:16/m) 162/173bpm 136cal 7.25/9.54mph
5) 1m - 8:20(8:20/m) 152/164bpm 123cal 7.19/9.31mph
6) 1m - 8:01(8:01/m) 160/174bpm 128cal 7.48/9.08mph
7) 1m - 8:25(8:25/m) 157/174bpm 129cal 7.13/8.06mph
8) 1m - 8:13(8:13/m) 170/178bpm 143cal 7.31/8.5mph
9) 1m - 8:12(8:12/m) 165/174bpm 135cal 7.31/8.1mph
10) 1m - 8:15(8:15/m) 157/172bpm 119cal 7.27/8.22mph
11) 1m - 8:46(8:46/m) 158/164bpm 130cal 6.84/8.29mph
12) 1m - 8:03(8:03/m) 153/163bpm 100cal 7.45/9.1mph
13) 1m - 8:08(8:08/m) 154/165bpm 103cal 7.38/9.1mph
14) 0.6m - 4:51(8:09/m) 167/175bpm 80cal 7.36/8.45mph
8:16 8:00 8:17 8:16 8:20 8:01 8:25 8:13 8:12 8:15 8:46 8:03 8:08 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 32% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 132 76-146 1099 164 158-172 19/11
1.00 8:17 4:07 8:14 148 140-156 1218 161 158-166 24/3
1.50 12:21 4:04 8:08 151 143-156 1229 160 156-164 9/8
2.00 16:16 3:55 7:51 157 142-168 1232 160 154-166 14/13
2.50 20:28 4:12 8:23 165 156-174 1385 158 152-166 22/5
3.00 24:34 4:06 8:11 170 162-179 1392 158 154-172 3/22
3.50 28:38 4:05 8:09 162 157-171 1321 160 156-178 5/4
4.00 32:50 4:11 8:23 163 142-173 1366 160 154-164 15/12
4.50 37:08 4:18 8:36 150 143-158 1289 159 154-168 5/16
5.00 41:11 4:03 8:07 155 146-164 1257 159 156-166 16/13
5.50 45:07 3:56 7:52 164 153-173 1290 160 156-168 11/34
6.00 49:12 4:05 8:10 158 143-172 1290 159 156-162 8/8
6.50 53:21 4:09 8:18 152 144-160 1261 159 156-164 6/5
7.00 57:36 4:15 8:31 163 156-173 1388 158 156-162 17/12
7.50 1:01:42 4:05 8:11 168 163-174 1375 159 156-162 25/4
8.00 1:05:49 4:08 8:16 172 167-177 1422 159 154-164 10/9
8.50 1:09:50 4:00 8:01 167 154-174 1339 159 156-164 15/14
9.00 1:14:01 4:11 8:23 162 151-171 1358 161 156-172 20/4
9.50 1:18:01 3:59 7:58 159 152-172 1268 160 154-170 6/20
10.00 1:22:17 4:16 8:33 155 148-160 1325 160 156-188 4/7
10.50 1:26:42 4:25 8:50 159 152-164 1403 158 150-164 14/10
11.00 1:31:04 4:22 8:44 158 153-162 1380 158 154-164 4/17
11.50 1:35:11 4:07 8:15 155 147-162 1279 158 156-166 17/13
12.00 1:39:06 3:55 7:49 152 145-158 1188 159 156-162 14/26
12.50 1:43:07 4:01 8:02 155 149-161 1245 158 154-164 8/11
13.00 1:47:15 4:08 8:16 153 146-166 1266 159 154-164 5/7
13.50 1:51:23 4:08 8:16 167 162-175 1380 158 154-162 17/11
13.59 1:52:05 42 7:29 167 165-169 1250 161 158-164 1/3

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 351m, Range 49m, Flat prediction 1:51:20
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.7% 8:07
30 2.4% 8:12
26 4.4% 8:36
26 4.2% 8:10
17 3.9% 9:05
17 7.1% 7:52
See your biggest climbs

Cadence

159 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 13.6 1:52:05 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.57% More
800m 3:44 7:30 47.12% More
1km 4:43 7:36 48.65% More
Mile 7:45 7:45 50.99% More
5k 25:08 8:05 53.46% More
5 miles 40:51 8:10 53.37% More
10k 50:38 8:09 53.72% More
10 miles 1:22:06 8:13 54.70% More
Half 1:47:56 8:14 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 23:26 7:33 57.32
5M 38:48 7:46 56.19
10km 48:52 7:52 55.67
10M 1:20:54 8:05 55.51
Half 1:47:43 8:13 54.71
20M 2:48:41 8:26 55.36
Mara 3:44:35 8:34 55.45
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