-
Time
1:52:05
-
Miles
13.60
-
Min/mi
8:14
-
Pacing
89%
-
WAVA
55.16
-
Stride(cm)
123
-
Cals
1712
-
Cadence
159
-
BPM
158
-
%MHR
91.4
-
B/mi
1304
-
Asc(m)
351
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 141/156bpm 119cal 7.25/8.95mph
2) 1m - 8:00(8:00/m) 153/168bpm 125cal 7.5/8.14mph
3) 1m - 8:17(8:17/m) 168/179bpm 142cal 7.24/8.62mph
4) 1m - 8:16(8:16/m) 162/173bpm 136cal 7.25/9.54mph
5) 1m - 8:20(8:20/m) 152/164bpm 123cal 7.19/9.31mph
6) 1m - 8:01(8:01/m) 160/174bpm 128cal 7.48/9.08mph
7) 1m - 8:25(8:25/m) 157/174bpm 129cal 7.13/8.06mph
8) 1m - 8:13(8:13/m) 170/178bpm 143cal 7.31/8.5mph
9) 1m - 8:12(8:12/m) 165/174bpm 135cal 7.31/8.1mph
10) 1m - 8:15(8:15/m) 157/172bpm 119cal 7.27/8.22mph
11) 1m - 8:46(8:46/m) 158/164bpm 130cal 6.84/8.29mph
12) 1m - 8:03(8:03/m) 153/163bpm 100cal 7.45/9.1mph
13) 1m - 8:08(8:08/m) 154/165bpm 103cal 7.38/9.1mph
14) 0.6m - 4:51(8:09/m) 167/175bpm 80cal 7.36/8.45mph
8:16 8:00 8:17 8:16 8:20 8:01 8:25 8:13 8:12 8:15 8:46 8:03 8:08 4:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
132 76-146 |
1099 |
164 158-172 |
19/11 |
1.00 |
8:17 |
4:07 |
8:14 |
148 140-156 |
1218 |
161 158-166 |
24/3 |
1.50 |
12:21 |
4:04 |
8:08 |
151 143-156 |
1229 |
160 156-164 |
9/8 |
2.00 |
16:16 |
3:55 |
7:51 |
157 142-168 |
1232 |
160 154-166 |
14/13 |
2.50 |
20:28 |
4:12 |
8:23 |
165 156-174 |
1385 |
158 152-166 |
22/5 |
3.00 |
24:34 |
4:06 |
8:11 |
170 162-179 |
1392 |
158 154-172 |
3/22 |
3.50 |
28:38 |
4:05 |
8:09 |
162 157-171 |
1321 |
160 156-178 |
5/4 |
4.00 |
32:50 |
4:11 |
8:23 |
163 142-173 |
1366 |
160 154-164 |
15/12 |
4.50 |
37:08 |
4:18 |
8:36 |
150 143-158 |
1289 |
159 154-168 |
5/16 |
5.00 |
41:11 |
4:03 |
8:07 |
155 146-164 |
1257 |
159 156-166 |
16/13 |
5.50 |
45:07 |
3:56 |
7:52 |
164 153-173 |
1290 |
160 156-168 |
11/34 |
6.00 |
49:12 |
4:05 |
8:10 |
158 143-172 |
1290 |
159 156-162 |
8/8 |
6.50 |
53:21 |
4:09 |
8:18 |
152 144-160 |
1261 |
159 156-164 |
6/5 |
7.00 |
57:36 |
4:15 |
8:31 |
163 156-173 |
1388 |
158 156-162 |
17/12 |
7.50 |
1:01:42 |
4:05 |
8:11 |
168 163-174 |
1375 |
159 156-162 |
25/4 |
8.00 |
1:05:49 |
4:08 |
8:16 |
172 167-177 |
1422 |
159 154-164 |
10/9 |
8.50 |
1:09:50 |
4:00 |
8:01 |
167 154-174 |
1339 |
159 156-164 |
15/14 |
9.00 |
1:14:01 |
4:11 |
8:23 |
162 151-171 |
1358 |
161 156-172 |
20/4 |
9.50 |
1:18:01 |
3:59 |
7:58 |
159 152-172 |
1268 |
160 154-170 |
6/20 |
10.00 |
1:22:17 |
4:16 |
8:33 |
155 148-160 |
1325 |
160 156-188 |
4/7 |
10.50 |
1:26:42 |
4:25 |
8:50 |
159 152-164 |
1403 |
158 150-164 |
14/10 |
11.00 |
1:31:04 |
4:22 |
8:44 |
158 153-162 |
1380 |
158 154-164 |
4/17 |
11.50 |
1:35:11 |
4:07 |
8:15 |
155 147-162 |
1279 |
158 156-166 |
17/13 |
12.00 |
1:39:06 |
3:55 |
7:49 |
152 145-158 |
1188 |
159 156-162 |
14/26 |
12.50 |
1:43:07 |
4:01 |
8:02 |
155 149-161 |
1245 |
158 154-164 |
8/11 |
13.00 |
1:47:15 |
4:08 |
8:16 |
153 146-166 |
1266 |
159 154-164 |
5/7 |
13.50 |
1:51:23 |
4:08 |
8:16 |
167 162-175 |
1380 |
158 154-162 |
17/11 |
13.59 |
1:52:05 |
42 |
7:29 |
167 165-169 |
1250 |
161 158-164 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.7% |
8:07
|
30 2.4% |
8:12
|
26 4.4% |
8:36
|
26 4.2% |
8:10
|
17 3.9% |
9:05
|
17 7.1% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
13.6 |
1:52:05 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.57% |
More |
800m |
3:44 |
7:30 |
47.12% |
More |
1km |
4:43 |
7:36 |
48.65% |
More |
Mile |
7:45 |
7:45 |
50.99% |
More |
5k |
25:08 |
8:05 |
53.46% |
More |
5 miles |
40:51 |
8:10 |
53.37% |
More |
10k |
50:38 |
8:09 |
53.72% |
More |
10 miles |
1:22:06 |
8:13 |
54.70% |
More |
Half |
1:47:56 |
8:14 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:26 |
7:33 |
57.32 |
5M |
38:48 |
7:46 |
56.19 |
10km |
48:52 |
7:52 |
55.67 |
10M |
1:20:54 |
8:05 |
55.51 |
Half |
1:47:43 |
8:13 |
54.71 |
20M |
2:48:41 |
8:26 |
55.36 |
Mara |
3:44:35 |
8:34 |
55.45 |
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