Sun 23rd Sep 2018 at 10:00am by Jock Itch

Run > Race

heavy rain
breezy
cold

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Time
38:58
Miles
6.28
Min/mi
6:12
Pacing
90%
WAVA
76.49
Stride(cm)
148
Cals
782
Cadence
175
Asc(m)
163
Hillscore
8
Surface
Trail

Notes & Comments

Emmer Green 10K, 3rd overall. Trail, 2 stiles and torrential rain. went wrong way near the end and lost 2nd place. good run considering. I reckon in 37 min shape on the road.

Split Summary
===
1) 1m - 5:38(5:38/m) 127cal 10.66/12.63mph
2) 1m - 6:24(6:24/m) 123cal 9.38/11.21mph
3) 1m - 6:24(6:24/m) 124cal 9.38/14.88mph
4) 1m - 6:18(6:18/m) 124cal 9.52/12.4mph
5) 1m - 6:08(6:08/m) 123cal 9.79/11.15mph
6) 1m - 6:27(6:27/m) 126cal 9.3/11.98mph
7) 0.28m - 1:49(6:34/m) 35cal 9.15/9.43mph

5:38 6:24 6:24 6:18 6:08 6:27 1:49

Pin Map

0mi in 0

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	182 122-200	3/3
0.50	2:44	1:23	5:34	177 174-180	3/5
0.75	4:06	1:22	5:29	177 172-184	2/29
1.00	5:37	1:31	6:03	177 174-180	9/3
1.25	7:20	1:44	6:54	175 174-178	21/1
1.50	8:54	1:33	6:13	175 172-178	6/7
1.75	10:25	1:32	6:08	176 174-178	4/3
2.00	12:01	1:35	6:21	174 166-178	6/1
2.25	13:30	1:30	5:59	174 168-180	1/17
2.50	15:18	1:48	7:12	174 168-178	22/1
2.75	16:49	1:30	6:02	174 172-178	2/3
3.00	18:25	1:36	6:23	173 168-176	6/4
3.25	20:03	1:39	6:35	173 168-178	3/5
3.50	21:32	1:29	5:56	173 168-176	1/10
3.75	23:06	1:34	6:17	174 170-180	5/5
4.00	24:43	1:36	6:26	174 170-180	5/5
4.25	26:12	1:29	5:58	175 174-178	2/6
4.50	27:44	1:32	6:09	173 166-178	8/10
4.75	29:22	1:38	6:30	173 168-176	7/2
5.00	30:51	1:29	5:54	175 174-178	4/4
5.25	32:24	1:33	6:13	176 170-178	2/3
5.50	33:59	1:35	6:21	175 170-178	3/6
5.75	35:37	1:37	6:30	174 164-178	17/24
6.00	37:18	1:41	6:45	173 166-176	7/2
6.25	38:58	1:40	6:39	175 172-180	5/2
6.28	39:07	9	5:52	180 180-180	0/0

Elevation

Asc 163m, Range 44m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	6:25
25 2.2%	6:28
16 4.7%	7:33
13 1.9%	6:24
See your biggest climbs

Cadence

175 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	39:07	6:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	62.67%	More
800m	2:41	5:24	71.49%	More
1km	3:20	5:22	75.00%	More
Mile	5:37	5:37	75.89%	More
5k	19:08	6:09	75.78%	More
5 miles	30:49	6:10	76.55%	More
10k	38:43	6:14	76.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:38	6:00	77.78
5M	30:41	6:08	76.89
10km	38:32	6:12	76.46
10M	1:03:28	6:21	76.72
Half	1:24:14	6:26	75.89
20M	2:11:15	6:34	77.17
Mara	2:54:11	6:39	77.54

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