Sun 23rd Sep 2018 at 9:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • Time
    1:51:00
  • Miles
    17.15
  • Min/mi
    6:28
  • Pacing
    82%
  • WAVA
    76.71
  • Stride(cm)
    135
  • Cals
    1888
  • Cadence
    184
  • BPM
    155
  • %MHR
    93.5
  • B/mi
    1005
  • Asc(m)
    318
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom and home.

Split Summary
===
1) 1m - 6:30(6:30/m) 139/166bpm 99cal 9.23/10.56mph
2) 1m - 6:29(6:29/m) 148/167bpm 106cal 9.25/9.68mph
3) 1m - 6:19(6:19/m) 141/146bpm 97cal 9.51/9.87mph
4) 1m - 6:30(6:30/m) 142/149bpm 100cal 9.2/9.93mph
5) 1m - 6:35(6:35/m) 146/152bpm 105cal 9.12/9.56mph
6) 1m - 6:20(6:20/m) 147/153bpm 102cal 9.46/10.14mph
7) 1m - 6:20(6:20/m) 146/152bpm 97cal 9.48/10.18mph
8) 1m - 6:24(6:24/m) 139/148bpm 88cal 9.37/9.77mph
9) 1m - 6:45(6:45/m) 139/142bpm 94cal 8.89/9.46mph
10) 1m - 6:31(6:31/m) 139/144bpm 88cal 9.22/9.33mph
11) 1m - 6:23(6:23/m) 140/142bpm 86cal 9.41/9.91mph
12) 1m - 6:32(6:32/m) 169/199bpm 125cal 9.18/9.64mph
13) 1m - 6:28(6:28/m) 180/193bpm 136cal 9.28/9.68mph
14) 1m - 6:24(6:24/m) 179/188bpm 134cal 9.37/9.73mph
15) 1m - 6:28(6:28/m) 182/190bpm 136cal 9.28/9.66mph
16) 1m - 6:29(6:29/m) 182/186bpm 136cal 9.27/9.64mph
17) 1m - 6:34(6:34/m) 184/197bpm 138cal 9.13/9.6mph
18) 0.15m - 1:00(6:37/m) 184/189bpm 21cal 9.07/9.25mph
6:30 6:29 6:19 6:30 6:35 6:20 6:20 6:24 6:45 6:31 6:23 6:32 6:28 6:24 6:28 6:29 6:34 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 36% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 132 90-149 851 181 116-188 9/7
1.00 6:30 3:16 6:33 145 140-165 949 184 182-186 7/1
1.50 10:38 4:09 +49 8:18 147 119-167 1219 183 114-188 17/5
2.00 13:47 3:09 6:18 143 137-149 901 185 182-190 4/8
2.50 16:56 3:08 6:16 142 138-146 891 185 182-188 2/17
3.00 20:06 3:10 6:20 139 134-143 881 185 182-188 14/11
3.50 23:33 3:27 +13 6:55 139 133-145 961 184 182-188 7/3
4.00 26:50 3:17 6:34 144 140-148 945 184 182-186 14/2
4.50 30:13 3:23 6:46 144 142-147 975 184 182-188 24/4
5.00 33:25 3:11 6:23 148 145-152 944 184 182-186 6/5
5.50 36:39 3:14 6:29 148 145-151 959 185 182-188 19/5
6.00 40:19 3:40 +35 7:19 147 144-153 1076 186 184-190 7/17
6.50 43:26 3:08 6:16 148 145-151 926 186 182-190 3/15
7.00 47:26 3:59 +47 7:58 141 119-152 1124 181 112-188 6/10
7.50 50:37 3:11 6:23 139 129-147 887 184 182-190 0/20
8.00 53:50 3:13 6:26 139 136-141 894 183 180-188 3/6
8.50 57:20 3:30 7:00 139 136-141 973 182 180-186 15/2
9.00 1:00:35 3:15 6:30 140 138-142 910 184 182-188 10/8
9.50 1:03:50 3:15 6:31 140 137-142 912 184 180-188 20/9
10.00 1:07:05 3:15 6:30 139 135-144 905 184 182-186 25/9
10.50 1:10:22 3:16 6:33 140 137-142 917 184 182-188 10/5
11.00 1:13:28 3:06 6:12 140 136-142 868 185 182-190 4/27
11.50 1:16:50 3:22 6:44 167 137-198 1123 183 180-186 7/11
12.00 1:20:00 3:10 6:20 173 170-178 1096 184 182-186 4/18
12.50 1:23:11 3:12 6:23 180 170-193 1150 184 180-186 4/23
13.00 1:26:28 3:17 6:33 179 175-183 1173 184 182-188 8/10
13.50 1:29:42 3:14 6:29 179 176-183 1160 185 182-188 2/11
14.00 1:32:52 3:10 6:19 180 175-188 1138 184 182-190 5/7
14.50 1:36:10 3:19 6:37 181 176-190 1198 184 180-190 7/3
15.00 1:39:20 3:09 6:19 182 176-185 1149 185 180-190 3/7
15.50 1:42:36 3:16 6:33 183 178-186 1198 184 180-190 5/8
16.00 1:45:49 3:12 6:24 182 180-186 1166 184 180-190 3/1
16.50 1:49:01 3:13 6:26 184 179-190 1184 185 182-188 2/2
17.00 1:52:23 3:21 6:43 186 181-197 1248 184 182-188 13/2
17.15 1:53:23 1:00 6:41 185 180-189 1236 183 180-186 1/1

Heart

155/198max
  • Show Beats/Mile

Elevation

Asc 318m, Range 82m, Flat prediction 1:49:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 6:45
21 3.3% 8:41
20 3.3% 6:31
16 2.2% 6:36
16 2.7% 6:34
16 1.5% 6:30
See your biggest climbs

Cadence

184 (190 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 184 17.1 1:50:46 6:31
Walk 1.6 113 0 1:49 1:40:02
Pause 0.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 57.32% More
800m 2:58 5:59 64.05% More
1km 3:47 6:06 65.59% More
Mile 6:15 6:15 67.70% More
5k 19:57 6:25 72.06% More
5 miles 32:11 6:26 72.72% More
10k 40:01 6:26 73.02% More
10 miles 1:04:48 6:29 74.51% More
Half 1:26:06 6:34 74.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 77.55
5km 18:09 5:51 79.23
5M 30:03 6:01 77.88
10km 37:50 6:05 77.22
10M 1:02:40 6:16 77.04
Half 1:23:26 6:22 75.96
20M 2:10:39 6:32 76.86
Mara 2:53:56 6:38 76.99
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