Sun 23rd Sep 2018 at 10:00am by Old Croc

Run > General

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Time
46:38
Miles
6.23
Min/mi
7:29
Pacing
92%
WAVA
64.46
Stride(cm)
120
Cals
883
Cadence
180
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 141cal 8.11/8.72mph
2) 1m - 7:25(7:25/m) 143cal 8.09/8.29mph
3) 1m - 7:18(7:18/m) 141cal 8.21/8.41mph
4) 1m - 7:34(7:34/m) 143cal 7.93/8.75mph
5) 1m - 7:34(7:34/m) 141cal 7.93/8.29mph
6) 1m - 7:50(7:50/m) 144cal 7.66/8.56mph
7) 0.23m - 1:33(6:45/m) 30cal 8.89/12.38mph

7:24 7:25 7:18 7:34 7:34 7:50 1:33

Pin Map

0mi in 0

Pace

31%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	182 172-188	5/3
0.50	3:49	1:49	7:16	179 174-186	5/4
0.75	5:35	1:46	7:06	183 178-188	1/4
1.00	7:24	1:49	7:15	182 178-188	5/1
1.25	9:14	1:51	7:22	179 174-182	2/1
1.50	11:05	1:50	7:20	179 176-182	7/4
1.75	12:57	1:53	7:30	179 174-182	3/1
2.00	14:50	1:52	7:30	179 176-182	2/4
2.25	16:41	1:52	7:28	178 174-180	7/5
2.50	18:31	1:49	7:18	179 176-182	1/15
2.75	20:20	1:49	7:16	180 174-184	1/7
3.00	22:08	1:48	7:12	180 176-184	2/4
3.25	23:58	1:50	7:21	179 174-184	0/7
3.50	25:53	1:55	7:41	178 128-186	1/4
3.75	27:43	1:49	7:17	182 180-184	1/3
4.00	29:42	1:59	7:55	178 128-184	3/2
4.25	31:31	1:50	7:20	181 176-184	7/5
4.50	33:24	1:53	7:31	182 178-184	0/8
4.75	35:19	1:55	7:39	180 176-184	2/2
5.00	37:16	1:56	7:46	180 176-184	0/3
5.25	39:14	1:59	7:54	177 132-182	2/3
5.50	41:10	1:56	7:43	181 176-186	8/4
5.75	43:10	2:00	8:01	179 144-190	2/3
6.00	45:06	1:55	7:42	180 168-184	1/3
6.22	46:37	1:31	6:54	183 176-192	2/2

Elevation

Asc 74m, Range 52m, Flat prediction 46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	6.2	46:09	7:28
Walk	1.0	134	0	28	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.26%	More
800m	3:31	7:04	55.70%	More
1km	4:26	7:08	57.53%	More
Mile	7:11	7:11	60.21%	More
5k	22:42	7:18	64.86%	More
5 miles	37:05	7:25	64.69%	More
10k	46:32	7:29	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	21:56	7:04	67.14
5M	36:44	7:21	65.30
10km	46:30	7:29	64.44
10M	1:17:55	7:48	63.58
Half	1:44:25	7:58	62.29
20M	2:45:14	8:16	62.38
Mara	3:41:28	8:27	62.06

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