Sun 23rd Sep 2018 at 9:00am by chris palmer

Run > Race

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Time
1:34:27
Miles
13.16
Min/mi
7:11
Pacing
93%
WAVA
72.95
Stride(cm)
122
Cals
1235
Cadence
184
BPM
171
%MHR
90.1
B/mi
1229
Asc(m)
311
Hillscore
15
Surface
Road

Notes & Comments

Bristol half

Split Summary
===
1) 1m - 7:01(7:01/m) 134/142bpm 68cal 8.55/9.93mph
2) 1m - 6:58(6:58/m) 138/144bpm 70cal 8.61/8.85mph
3) 1m - 6:57(6:57/m) 164/183bpm 86cal 8.63/8.7mph
4) 1m - 7:03(7:03/m) 180/187bpm 97cal 8.52/8.77mph
5) 1m - 6:51(6:51/m) 181/187bpm 96cal 8.75/9.54mph
6) 1m - 7:05(7:05/m) 181/187bpm 99cal 8.47/8.85mph
7) 1m - 7:02(7:02/m) 178/181bpm 96cal 8.54/8.75mph
8) 1m - 7:10(7:10/m) 178/181bpm 97cal 8.38/8.62mph
9) 1m - 7:32(7:32/m) 178/183bpm 102cal 7.96/8.47mph
10) 1m - 7:29(7:29/m) 178/184bpm 101cal 8.02/8.7mph
11) 1m - 7:29(7:29/m) 179/189bpm 102cal 8.02/9.1mph
12) 1m - 7:19(7:19/m) 182/185bpm 102cal 8.21/9.56mph
13) 1m - 7:33(7:33/m) 182/186bpm 105cal 7.95/10.1mph
14) 0.16m - 59(5:58/m) 185/188bpm 14cal 10.07/10.81mph

7:01 6:58 6:57 7:03 6:51 7:05 7:02 7:10 7:32 7:29 7:29 7:19 7:33 59

Pin Map

0mi in 0

Pace

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	127 67-142	900	187 118-194	6/6
1.00	7:01	3:29	6:57	134 118-142	932	186 182-190	9/6
1.50	10:31	3:30	7:00	137 134-140	958	186 180-188	42/35
2.00	13:59	3:28	6:56	139 137-143	963	186 182-188	14/18
2.50	17:28	3:29	6:57	158 140-177	1099	185 182-188	15/9
3.00	20:57	3:29	6:58	173 158-182	1204	183 180-186	3/15
3.50	24:29	3:33	7:05	177 169-183	1255	184 180-188	11/12
4.00	28:00	3:31	7:01	182 176-186	1278	184 180-188	12/4
4.50	31:24	3:24	6:48	182 177-186	1238	183 180-188	4/12
5.00	34:51	3:27	6:54	180 176-186	1242	183 180-186	16/10
5.50	38:22	3:31	7:02	183 175-187	1288	185 182-186	10/4
6.00	41:56	3:33	7:07	180 172-187	1281	184 180-188	17/10
6.50	45:26	3:30	7:01	177 165-180	1241	184 180-188	14/20
7.00	48:57	3:31	7:03	179 177-180	1261	184 182-188	38/38
7.50	52:27	3:30	7:00	178 177-181	1245	184 180-186	3/12
8.00	56:07	3:40	7:19	178 177-180	1303	183 178-186	6/6
8.50	59:53	3:46	7:32	178 177-181	1342	183 178-186	8/2
9.00	1:03:40	3:47	7:34	178 173-183	1346	183 178-186	4/9
9.50	1:07:28	3:48	7:37	178 175-182	1356	183 176-186	4/3
10.00	1:11:08	3:40	7:20	178 176-184	1304	183 176-186	5/6
10.50	1:14:42	3:35	7:09	177 174-182	1266	182 178-186	9/7
11.00	1:18:37	3:54	7:49	180 173-189	1406	181 174-188	17/8
11.50	1:22:10	3:33	7:07	182 178-185	1295	182 178-188	6/17
12.00	1:25:55	3:45	7:30	182 180-184	1365	181 174-184	7/6
12.50	1:29:44	3:49	7:38	182 179-185	1389	181 170-184	8/4
13.00	1:33:27	3:42	7:25	181 176-184	1342	182 140-190	7/12
13.16	1:34:27	1:00	6:10	185 181-188	1140	190 188-196	2/3

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 48m, Flat prediction 1:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.7%	6:58
37 8.2%	6:54
20 2.7%	7:03
13 5.9%	7:02
11 5.0%	6:51
11 3.5%	7:53
See your biggest climbs

Cadence

184 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.1	1:34:14	7:10
Walk	0.2	129	0	13	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.44%	More
800m	3:23	6:48	60.35%	More
1km	4:15	6:51	62.44%	More
Mile	6:51	6:51	65.79%	More
5k	21:35	6:57	71.09%	More
5 miles	34:47	6:57	71.97%	More
10k	43:21	6:59	72.20%	More
10 miles	1:11:06	7:07	72.83%	More
Half	1:34:01	7:11	72.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	18:50	6:04	81.46
5M	32:02	6:24	78.15
10km	40:51	6:34	76.61
10M	1:09:30	6:57	74.51
Half	1:33:58	7:10	72.40
20M	2:30:45	7:32	71.51
Mara	3:23:50	7:47	70.53

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