Sun 23rd Sep 2018 at 10:00am by Gaubfar

Run > General

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Time
47:35
Miles
6.21
Min/mi
7:40
Pacing
92%
WAVA
57.97
Stride(cm)
124
Cals
689
Cadence
170
BPM
150
%MHR
100
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:53(8:08/m) 136/149bpm 63cal 7.37/10.16mph
2) 0.6m - 4:37(7:45/m) 145/154bpm 66cal 7.74/8.58mph
3) 0.69m - 5:17(7:40/m) 153/159bpm 79cal 7.83/8.75mph
4) 0.6m - 4:38(7:44/m) 158/164bpm 71cal 7.76/8.47mph
5) 0.64m - 5:10(8:06/m) 153/161bpm 76cal 7.41/8.54mph
6) 0.63m - 4:34(7:14/m) 151/158bpm 66cal 8.29/8.87mph
7) 0.6m - 4:40(7:45/m) 151/159bpm 67cal 7.75/8.64mph
8) 0.62m - 4:46(7:37/m) 152/159bpm 68cal 7.87/8.41mph
9) 0.59m - 4:21(7:22/m) 155/163bpm 64cal 8.15/8.6mph
10) 0.64m - 4:40(7:19/m) 155/160bpm 69cal 8.2/8.93mph

4:53 4:37 5:17 4:38 5:10 4:34 4:40 4:46 4:21 4:40

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	123 84-138	989	173 166-190
0.50	4:02	2:01	8:06	145 142-149	1174	170 164-178
0.75	6:03	2:01	8:04	145 141-149	1170	171 168-176
1.00	8:00	1:57	7:48	147 137-154	1147	170 166-176
1.25	9:52	1:52	7:26	144 136-151	1071	167 164-176
1.50	11:52	2:00	8:00	153 147-159	1225	169 166-174
1.75	13:48	1:56	7:45	154 151-156	1192	170 166-172
2.00	15:36	1:47	7:10	155 152-159	1111	167 164-170
2.25	17:36	2:00	8:00	159 152-163	1272	166 162-170
2.50	19:36	2:00	8:00	158 155-164	1265	169 166-172
2.75	21:32	1:56	7:44	157 153-160	1213	170 166-172
3.00	23:31	1:59	7:58	149 138-160	1186	170 168-172
3.25	25:30	1:59	7:55	152 146-158	1202	170 164-172
3.50	27:18	1:48	7:13	150 146-152	1081	167 164-170
3.75	29:07	1:49	7:17	152 149-156	1108	168 164-170
4.00	31:13	2:05	8:22	151 146-154	1263	168 164-170
4.25	33:01	1:49	7:14	150 145-158	1086	169 166-176
4.50	34:51	1:50	7:21	150 143-158	1103	169 166-172
4.75	36:45	1:54	7:35	154 150-157	1169	169 166-170
5.00	38:44	1:59	7:56	153 145-159	1215	171 168-174
5.25	40:37	1:53	7:31	155 150-163	1166	172 170-174
5.50	42:27	1:49	7:18	156 148-163	1138	171 168-174
5.75	44:16	1:50	7:18	151 147-156	1103	169 166-172
6.00	46:06	1:50	7:19	154 150-157	1128	168 166-170
6.20	47:34	1:28	7:11	158 154-160	1136	171 166-174

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	47:34	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.61%	More
800m	3:33	7:08	50.40%	More
1km	4:28	7:12	52.26%	More
Mile	7:17	7:17	55.09%	More
5k	23:12	7:28	58.78%	More
5 miles	38:01	7:36	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:50	7:21	59.70
5M	37:49	7:34	58.54
10km	47:37	7:40	57.99
10M	1:18:51	7:53	57.80
Half	1:44:58	8:01	56.96
20M	2:44:23	8:13	57.63
Mara	3:38:52	8:21	57.72

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