Sun 23rd Sep 2018 at 9:00am by PJG1

Run > General

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Time
1:37:31
Miles
10.12
Min/mi
9:38
Pacing
85%
WAVA
48.90
Stride(cm)
101
Cals
1292
Cadence
165
BPM
150
%MHR
79.6
B/mi
1449
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/154bpm 114cal 6.84/7.28mph
2) 1m - 8:52(8:52/m) 142/164bpm 114cal 6.77/7.33mph
3) 1m - 9:59(9:59/m) 144/167bpm 127cal 6.01/6.76mph
4) 1m - 9:12(9:12/m) 145/168bpm 116cal 6.53/6.99mph
5) 1m - 9:48(9:48/m) 151/157bpm 134cal 6.12/6.49mph
6) 1m - 9:47(9:47/m) 147/168bpm 122cal 6.14/6.64mph
7) 1m - 9:42(9:42/m) 158/169bpm 138cal 6.19/7.43mph
8) 1m - 11:18(11:18/m) 155/169bpm 146cal 5.31/6.64mph
9) 1m - 9:04(9:04/m) 161/176bpm 131cal 6.61/7.51mph
10) 1m - 9:02(9:02/m) 164/176bpm 135cal 6.65/7.16mph
11) 0.12m - 2:01(16:17/m) 143/164bpm 15cal 3.68/6.32mph

8:46 8:52 9:59 9:12 9:48 9:47 9:42 11:18 9:04 9:02 2:01

Pace

12%

27%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	133 100-144	1162	167 162-174	6/12
1.00	8:46	4:23	8:47	146 141-154	1282	168 160-170	0/31
1.50	13:05	4:19	8:38	145 134-164	1253	168 162-170	2/17
2.00	17:39	4:34	9:08	140 133-147	1279	166 162-168	7/11
2.50	22:25	4:46	9:32	149 138-166	1421	165 162-168	12/6
3.00	27:37	5:12	10:24	139 118-165	1445	165 118-168	2/12
3.50	32:12	4:35	9:10	144 125-168	1320	167 160-170	2/13
4.00	36:49	4:37	9:14	147 144-152	1357	166 162-170	3/6
4.50	41:35	4:46	9:33	152 144-157	1451	166 164-170	15/6
5.00	46:36	5:02	10:03	151 147-155	1518	166 160-170	7/9
5.50	51:29	4:53	9:46	145 137-153	1416	166 156-170	16/9
6.00	56:23	4:54	9:48	150 141-167	1469	166 156-170	9/3
6.50	1:01:10	4:47	9:34	160 148-168	1531	167 164-170	12/6
7.00	1:06:06	4:56	9:52	156 148-162	1538	166 164-168	14/3
7.50	1:11:48	5:42	11:25	154 135-161	1757	154 106-168	32/0
8.00	1:17:24	5:35	11:11	157 127-169	1755	162 106-170	41/0
8.50	1:22:04	4:41	9:22	161 149-170	1507	164 112-170	5/15
9.00	1:26:28	4:24	8:47	162 150-176	1423	167 162-170	3/27
9.50	1:31:01	4:33	9:06	165 162-173	1501	167 160-170	8/12
10.00	1:35:30	4:29	8:57	163 159-166	1460	168 162-170	8/10
10.12	1:37:30	2:00	16:18	144 129-162	2348	115 114-120	6/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 122m, Flat prediction 1:35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.9%	10:49
11 3.1%	9:51
11 1.6%	10:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	9.8	1:32:39	9:24
Walk	4.9	113	0.3	4:44	17:19
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:10	8:22	44.61%	More
1km	5:17	8:30	45.85%	More
Mile	8:38	8:38	47.84%	More
5k	28:28	9:10	49.36%	More
5 miles	46:33	9:19	49.07%	More
10k	58:24	9:24	48.82%	More
10 miles	1:35:30	9:33	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:53	8:58	50.39
5M	46:11	9:14	49.46
10km	58:09	9:22	49.02
10M	1:36:17	9:38	48.90
Half	2:08:12	9:47	48.20
20M	3:20:46	10:02	48.77
Mara	4:27:18	10:12	48.84

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