Sun 23rd Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    1:19:52
  • Miles
    13.09
  • Min/mi
    6:06
  • Pacing
    92%
  • WAVA
    72.56
  • Stride(cm)
    136
  • Cals
    1184
  • Cadence
    194
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    1030
  • Asc(m)
    239
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 158/169bpm 50cal 16.44/17.57kmph
2) 1km - 3:38(3:38/km) 170/176bpm 55cal 16.48/17.5kmph
3) 1km - 3:46(3:46/km) 172/178bpm 57cal 15.91/17.06kmph
4) 1km - 3:39(3:39/km) 171/177bpm 55cal 16.47/16.66kmph
5) 1km - 3:45(3:45/km) 169/172bpm 55cal 16.02/16.63kmph
6) 1km - 3:48(3:48/km) 168/176bpm 56cal 15.82/16.39kmph
7) 1km - 3:45(3:45/km) 168/174bpm 55cal 15.97/16.23kmph
8) 1km - 3:40(3:40/km) 169/175bpm 55cal 16.36/16.76kmph
9) 1km - 3:45(3:45/km) 167/172bpm 56cal 15.99/16.56kmph
10) 1km - 3:47(3:47/km) 167/175bpm 56cal 15.89/16.26kmph
11) 1km - 3:40(3:40/km) 168/174bpm 55cal 16.33/16.49kmph
12) 1km - 3:41(3:41/km) 169/176bpm 55cal 16.33/17.03kmph
13) 1km - 3:38(3:38/km) 172/179bpm 56cal 16.48/17.43kmph
14) 1km - 3:45(3:45/km) 171/175bpm 56cal 15.97/16.26kmph
15) 1km - 3:59(3:59/km) 172/177bpm 60cal 15.04/16.16kmph
16) 1km - 4:00(4:00/km) 171/177bpm 60cal 15/16.49kmph
17) 1km - 3:59(3:59/km) 170/174bpm 60cal 15.04/16.19kmph
18) 1km - 3:54(3:54/km) 170/176bpm 58cal 15.36/16.79kmph
19) 1km - 3:50(3:50/km) 167/173bpm 56cal 15.63/17.97kmph
20) 1km - 4:01(4:01/km) 169/173bpm 59cal 14.93/15.99kmph
21) 1km - 4:01(4:01/km) 165/178bpm 57cal 14.96/19.35kmph
22) 0.07km - 11(2:35/km) 182/184bpm 2cal 23.3/21.77kmph
3:39 3:38 3:46 3:39 3:45 3:48 3:45 3:40 3:45 3:47 3:40 3:41 3:38 3:45 3:59 4:00 3:59 3:54 3:50 4:01 4:01 11
Pin Map
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0mi in 0

Pace

6% 8% 30% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:55 157 86-169 929 205 202-224 7/8
1.00 5:50 2:52 5:44 169 161-174 970 201 188-204 7/6
1.50 8:49 3:00 5:59 171 166-178 1024 197 194-200 18/16
2.00 11:50 3:01 6:02 171 166-177 1031 197 194-200 12/11
2.50 14:47 2:56 5:53 171 164-177 1006 198 196-198 10/9
3.00 17:45 2:59 5:57 169 164-171 1006 196 192-198 4/9
3.50 20:51 3:06 6:11 170 163-176 1052 195 192-198 11/9
4.00 23:55 3:04 6:09 167 158-174 1027 195 186-198 13/7
4.50 26:53 2:58 5:55 168 160-174 994 197 188-200 3/6
5.00 29:50 2:57 5:54 168 162-175 990 197 194-200 14/14
5.50 32:50 3:01 6:01 167 162-172 1006 196 194-198 6/6
6.00 35:52 3:02 6:04 167 162-172 1012 194 192-196 6/9
6.50 38:52 3:00 6:00 168 162-175 1008 195 194-198 14/8
7.00 41:50 2:57 5:55 169 165-174 999 194 190-196 19/23
7.50 44:46 2:56 5:53 169 163-176 994 195 192-198 4/6
8.00 47:41 2:55 5:50 172 167-179 1004 195 188-200 9/5
8.50 50:45 3:04 6:07 171 164-175 1047 192 188-194 7/3
9.00 53:54 3:09 6:18 171 168-177 1076 193 190-196 4/9
9.50 57:07 3:14 6:28 173 167-177 1118 192 186-196 3/2
10.00 1:00:20 3:13 6:25 171 164-175 1097 190 184-194 7/7
10.50 1:03:32 3:12 6:23 170 165-173 1086 189 186-192 6/6
11.00 1:06:42 3:11 6:22 171 166-176 1087 189 184-196 16/8
11.50 1:09:45 3:02 6:04 166 161-171 1008 189 186-196 5/16
12.00 1:12:50 3:05 6:11 169 166-173 1044 188 182-194 9/8
12.50 1:16:12 3:22 6:44 169 162-173 1137 187 182-190 8/5
13.00 1:19:27 3:15 6:30 165 158-169 1074 189 184-194 5/9
13.09 1:19:52 25 4:29 176 168-184 789 209 196-214 1/1

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 239m, Range 16m, Flat prediction 1:19:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 5:46
12 3.4% 5:58
11 3.4% 6:11
See your biggest climbs

Cadence

194 (224 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 13.1 1:19:52 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.91% More
800m 2:47 5:35 60.68% More
1km 3:32 5:41 62.41% More
Mile 5:45 5:45 66.10% More
5k 18:22 5:55 70.17% More
5 miles 29:46 5:57 70.91% More
10k 37:06 5:58 71.27% More
10 miles 1:00:13 6:01 72.68% More

Predictions

Dist Time Per Mile WAVA
1M 4:35 4:35 82.94
5km 16:10 5:12 79.73
5M 27:25 5:29 76.98
10km 34:54 5:37 75.76
10M 59:13 5:55 73.92
Half 1:19:56 6:06 71.98
20M 2:07:54 6:24 71.29
Mara 2:52:39 6:35 70.42

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