Sun 23rd Sep 2018 at 8:00am by wshippin

Run > Warm Up

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Time
10:27
Miles
1.14
Min/mi
9:10
Pacing
81%
WAVA
42.04
Stride(cm)
108
Cals
119
Cadence
163
BPM
138
%MHR
70.7
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 131/146bpm 57cal 11.05/15.28kmph
2) 0.83km - 5:01(6:05/km) 146/156bpm 62cal 9.87/12.12kmph

5:26 5:01

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	131 127-137	968	100 46-176
0.13	55	28	7:22	129 127-132	951	138 78-184
0.19	1:26	31	8:11	129 124-134	1055	-
0.25	2:07	41	10:49	125 118-133	1352	104 56-156
0.31	2:59	52	13:51	124 120-129	1718	50 50-50
0.38	3:35	36	9:37	130 118-138	1251	127 66-214
0.44	4:01	26	6:55	137 135-139	948	184 148-216
0.50	4:28	28	7:23	135 132-137	997	141 48-192
0.56	4:57	28	7:34	142 133-146	1074	188 150-194
0.63	5:28	31	8:21	136 132-144	1137	178 138-188
0.69	6:01	33	8:56	139 133-144	1241	173 118-186
0.75	6:38	36	9:41	141 137-144	1365	172 154-182
0.81	7:17	39	10:32	140 138-141	1475	173 160-178
0.88	7:52	34	9:11	142 139-146	1303	172 152-180
0.94	8:33	42	11:05	147 140-155	1630	171 138-180
1.00	9:10	37	9:49	153 149-156	1501	172 156-182
1.06	9:43	33	8:44	153 149-156	1337	183 168-192
1.13	10:13	30	8:01	150 145-154	1203	173 126-182
1.13	10:26	13	40:31	148 146-151	5996	144 104-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	174	1	8:58	9:15
Walk	13.7	88	0.2	1:25	8:53
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.07%	More
800m	4:09	8:21	40.63%	More
1km	5:19	8:33	41.53%	More
Mile	9:06	9:06	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	42.08
5km	31:50	10:15	40.49
5M	54:01	10:48	39.07
10km	1:08:46	11:04	38.45
10M	1:56:40	11:40	37.52
Half	2:37:28	12:01	36.54
20M	4:11:59	12:36	36.19
Mara	5:40:08	12:59	35.75

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Powerbreathe Model