Sun 23rd Sep 2018 at 8:00am by wshippin
Run > Warm Up
-
Time
10:27
-
Miles
1.14
-
Min/mi
9:10
-
Pacing
81%
-
WAVA
42.04
-
Stride(cm)
108
-
Cals
119
-
Cadence
163
-
BPM
138
-
%MHR
70.7
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 131/146bpm 57cal 11.05/15.28kmph
2) 0.83km - 5:01(6:05/km) 146/156bpm 62cal 9.87/12.12kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:23 |
131 127-137 |
968 |
100 46-176 |
0.13 |
55 |
28 |
7:22 |
129 127-132 |
951 |
138 78-184 |
0.19 |
1:26 |
31 |
8:11 |
129 124-134 |
1055 |
- |
0.25 |
2:07 |
41 |
10:49 |
125 118-133 |
1352 |
104 56-156 |
0.31 |
2:59 |
52 |
13:51 |
124 120-129 |
1718 |
50 50-50 |
0.38 |
3:35 |
36 |
9:37 |
130 118-138 |
1251 |
127 66-214 |
0.44 |
4:01 |
26 |
6:55 |
137 135-139 |
948 |
184 148-216 |
0.50 |
4:28 |
28 |
7:23 |
135 132-137 |
997 |
141 48-192 |
0.56 |
4:57 |
28 |
7:34 |
142 133-146 |
1074 |
188 150-194 |
0.63 |
5:28 |
31 |
8:21 |
136 132-144 |
1137 |
178 138-188 |
0.69 |
6:01 |
33 |
8:56 |
139 133-144 |
1241 |
173 118-186 |
0.75 |
6:38 |
36 |
9:41 |
141 137-144 |
1365 |
172 154-182 |
0.81 |
7:17 |
39 |
10:32 |
140 138-141 |
1475 |
173 160-178 |
0.88 |
7:52 |
34 |
9:11 |
142 139-146 |
1303 |
172 152-180 |
0.94 |
8:33 |
42 |
11:05 |
147 140-155 |
1630 |
171 138-180 |
1.00 |
9:10 |
37 |
9:49 |
153 149-156 |
1501 |
172 156-182 |
1.06 |
9:43 |
33 |
8:44 |
153 149-156 |
1337 |
183 168-192 |
1.13 |
10:13 |
30 |
8:01 |
150 145-154 |
1203 |
173 126-182 |
1.13 |
10:26 |
13 |
40:31 |
148 146-151 |
5996 |
144 104-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
174 |
1 |
8:58 |
9:15 |
Walk |
13.7 |
88 |
0.2 |
1:25 |
8:53 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
40.07% |
More |
800m |
4:09 |
8:21 |
40.63% |
More |
1km |
5:19 |
8:33 |
41.53% |
More |
Mile |
9:06 |
9:06 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.08 |
5km |
31:50 |
10:15 |
40.49 |
5M |
54:01 |
10:48 |
39.07 |
10km |
1:08:46 |
11:04 |
38.45 |
10M |
1:56:40 |
11:40 |
37.52 |
Half |
2:37:28 |
12:01 |
36.54 |
20M |
4:11:59 |
12:36 |
36.19 |
Mara |
5:40:08 |
12:59 |
35.75 |
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