Sat 22nd Sep 2018 at 9:00am by Mascott
Run > General
-
Time
27:01
-
Miles
3.16
-
Min/mi
8:33
-
Pacing
91%
-
WAVA
53.38
-
Stride(cm)
118
-
Cals
348
-
Cadence
159
-
BPM
142
-
%MHR
76.7
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 125/140bpm 96cal 6.69/8.77mph
2) 1m - 8:36(8:36/m) 143/156bpm 113cal 6.97/8.87mph
3) 1m - 8:16(8:16/m) 155/165bpm 121cal 7.25/8.14mph
4) 0.16m - 1:11(7:13/m) 161/167bpm 18cal 8.31/9.02mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
110 84-132 |
1008 |
156 106-170 |
0.25 |
2:16 |
1:07 |
8:54 |
127 120-131 |
1131 |
159 154-162 |
0.38 |
3:20 |
1:04 |
8:34 |
123 120-127 |
1053 |
159 156-162 |
0.50 |
4:31 |
1:11 |
9:26 |
125 121-129 |
1180 |
158 154-160 |
0.63 |
5:49 |
1:18 |
10:27 |
125 121-130 |
1305 |
154 142-158 |
0.75 |
6:54 |
1:05 |
8:41 |
126 121-130 |
1095 |
157 154-160 |
0.88 |
7:57 |
1:03 |
8:26 |
134 127-139 |
1130 |
160 154-166 |
1.00 |
8:57 |
1:00 |
7:57 |
134 130-136 |
1066 |
159 156-162 |
1.13 |
10:01 |
1:04 |
8:35 |
134 133-137 |
1150 |
159 156-162 |
1.25 |
11:03 |
1:01 |
8:10 |
137 133-140 |
1119 |
159 156-162 |
1.38 |
12:10 |
1:08 |
9:00 |
139 137-142 |
1251 |
159 156-162 |
1.50 |
13:14 |
1:04 |
8:33 |
141 138-144 |
1205 |
157 154-162 |
1.63 |
14:15 |
1:01 |
8:11 |
144 142-145 |
1178 |
159 152-168 |
1.75 |
15:24 |
1:09 |
9:10 |
148 141-154 |
1355 |
159 156-162 |
1.88 |
16:29 |
1:05 |
8:41 |
151 149-154 |
1310 |
158 156-160 |
2.00 |
17:33 |
1:04 |
8:31 |
149 145-153 |
1268 |
160 158-162 |
2.13 |
18:35 |
1:02 |
8:18 |
151 148-153 |
1254 |
161 158-164 |
2.25 |
19:35 |
1:00 |
7:58 |
155 153-159 |
1234 |
163 162-166 |
2.38 |
20:33 |
57 |
7:39 |
154 152-157 |
1179 |
162 160-164 |
2.50 |
21:31 |
59 |
7:50 |
153 151-156 |
1198 |
161 158-162 |
2.63 |
22:37 |
1:05 |
8:43 |
153 148-157 |
1333 |
158 154-162 |
2.75 |
23:40 |
1:03 |
8:27 |
158 156-161 |
1336 |
158 154-162 |
2.88 |
24:48 |
1:08 |
9:02 |
159 154-164 |
1437 |
158 154-164 |
3.00 |
25:49 |
1:02 |
8:13 |
160 156-164 |
1314 |
160 156-164 |
3.13 |
26:45 |
56 |
7:25 |
160 156-166 |
1186 |
161 156-168 |
3.16 |
27:01 |
16 |
6:55 |
164 160-167 |
1136 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.23% |
More |
800m |
3:55 |
7:54 |
47.71% |
More |
1km |
4:58 |
8:00 |
49.12% |
More |
Mile |
8:08 |
8:08 |
51.23% |
More |
5k |
26:20 |
8:29 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
26:30 |
8:32 |
53.43 |
5M |
45:39 |
9:08 |
50.44 |
10km |
58:31 |
9:25 |
49.11 |
10M |
1:40:47 |
10:05 |
47.10 |
Half |
2:17:13 |
10:28 |
45.41 |
20M |
3:42:32 |
11:08 |
44.36 |
Mara |
5:02:58 |
11:34 |
43.45 |
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