Sat 22nd Sep 2018 at 9:00am by Mascott

Run > General

  • Time
    27:01
  • Miles
    3.16
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    53.38
  • Stride(cm)
    118
  • Cals
    348
  • Cadence
    159
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/140bpm 96cal 6.69/8.77mph
2) 1m - 8:36(8:36/m) 143/156bpm 113cal 6.97/8.87mph
3) 1m - 8:16(8:16/m) 155/165bpm 121cal 7.25/8.14mph
4) 0.16m - 1:11(7:13/m) 161/167bpm 18cal 8.31/9.02mph
8:58 8:36 8:16 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 8% 29% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 110 84-132 1008 156 106-170
0.25 2:16 1:07 8:54 127 120-131 1131 159 154-162
0.38 3:20 1:04 8:34 123 120-127 1053 159 156-162
0.50 4:31 1:11 9:26 125 121-129 1180 158 154-160
0.63 5:49 1:18 10:27 125 121-130 1305 154 142-158
0.75 6:54 1:05 8:41 126 121-130 1095 157 154-160
0.88 7:57 1:03 8:26 134 127-139 1130 160 154-166
1.00 8:57 1:00 7:57 134 130-136 1066 159 156-162
1.13 10:01 1:04 8:35 134 133-137 1150 159 156-162
1.25 11:03 1:01 8:10 137 133-140 1119 159 156-162
1.38 12:10 1:08 9:00 139 137-142 1251 159 156-162
1.50 13:14 1:04 8:33 141 138-144 1205 157 154-162
1.63 14:15 1:01 8:11 144 142-145 1178 159 152-168
1.75 15:24 1:09 9:10 148 141-154 1355 159 156-162
1.88 16:29 1:05 8:41 151 149-154 1310 158 156-160
2.00 17:33 1:04 8:31 149 145-153 1268 160 158-162
2.13 18:35 1:02 8:18 151 148-153 1254 161 158-164
2.25 19:35 1:00 7:58 155 153-159 1234 163 162-166
2.38 20:33 57 7:39 154 152-157 1179 162 160-164
2.50 21:31 59 7:50 153 151-156 1198 161 158-162
2.63 22:37 1:05 8:43 153 148-157 1333 158 154-162
2.75 23:40 1:03 8:27 158 156-161 1336 158 154-162
2.88 24:48 1:08 9:02 159 154-164 1437 158 154-164
3.00 25:49 1:02 8:13 160 156-164 1314 160 156-164
3.13 26:45 56 7:25 160 156-166 1186 161 156-168
3.16 27:01 16 6:55 164 160-167 1136 168 166-168

Heart

142/167max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 118cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.23% More
800m 3:55 7:54 47.71% More
1km 4:58 8:00 49.12% More
Mile 8:08 8:08 51.23% More
5k 26:20 8:29 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 26:30 8:32 53.43
5M 45:39 9:08 50.44
10km 58:31 9:25 49.11
10M 1:40:47 10:05 47.10
Half 2:17:13 10:28 45.41
20M 3:42:32 11:08 44.36
Mara 5:02:58 11:34 43.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here