Sun 23rd Sep 2018 at 7:00am by snayak

Run > General

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Time
1:19:22
Miles
9.46
Min/mi
8:23
Pacing
52%
WAVA
52.21
Stride(cm)
107
Cals
914
Cadence
179
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 60cal 10.3/16.33kmph
2) 1km - 5:11(5:11/km) 59cal 11.59/13.81kmph
3) 1km - 5:16(5:16/km) 59cal 11.4/11.59kmph
4) 1km - 5:07(5:07/km) 60cal 11.73/11.96kmph
5) 1km - 5:17(5:17/km) 60cal 11.36/12.46kmph
6) 1km - 5:14(5:14/km) 60cal 11.47/11.69kmph
7) 1km - 5:11(5:11/km) 59cal 11.59/12.16kmph
8) 1km - 5:10(5:10/km) 61cal 11.6/12.02kmph
9) 1km - 5:10(5:10/km) 59cal 11.63/11.89kmph
10) 1km - 5:15(5:15/km) 60cal 11.44/12.06kmph
11) 1km - 5:07(5:07/km) 60cal 11.71/12.09kmph
12) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph
13) 1km - 5:11(5:11/km) 60cal 11.57/12.43kmph
14) 1km - 4:58(4:58/km) 61cal 12.06/16.39kmph
15) 1km - 5:09(5:09/km) 61cal 11.64/14.48kmph
16) 0.23km - 1:16(5:30/km) 15cal 10.9/13kmph

5:50 5:11 5:16 5:07 5:17 5:14 5:11 5:10 5:10 5:15 5:07 5:01 5:11 4:58 5:09 1:16

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	172 118-182	5/10
1.00	8:55	4:08	8:17	176 172-186	9/13
1.50	13:09	4:15	8:29	178 174-184	1/19
2.00	17:20	4:11	8:21	175 172-180	7/8
2.50	21:30	4:10	8:20	177 174-186	3/10
3.00	28:57	7:27 +3:11	14:54	177 174-182	5/12
3.50	33:09	4:12	8:24	178 174-186	1/15
4.00	37:23	4:14	8:29	177 174-182	3/1
4.50	41:31	4:08	8:16	179 174-188	11/11
5.00	45:40	4:09	8:17	179 176-188	7/7
5.50	49:51	4:11	8:22	179 176-184	7/5
6.00	54:03	4:12	8:23	178 172-188	18/7
6.50	58:12	4:10	8:19	178 176-182	14/8
7.00	1:02:14	4:01	8:03	181 176-186	13/9
7.50	1:06:19	4:05	8:10	181 176-190	18/9
8.00	1:10:32	4:13	8:26	180 108-188	33/16
8.50	1:14:31	3:59	7:58	183 178-186	5/9
9.00	1:18:31	4:00	8:00	185 176-190	9/16
9.46	1:22:27	3:56	8:38	186 180-198	28/14

Elevation

Asc 201m, Range 61m, Flat prediction 1:19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	8:41
18 13.6%	8:57
14 2.7%	8:22
13 2.6%	8:04
13 2.6%	8:03
See your biggest climbs

Cadence

179 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	9.4	1:19:05	8:43
Walk	0.2	113	0	11	15:16
Pause	3.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.68%	More
800m	3:55	7:53	42.96%	More
1km	4:56	7:56	44.84%	More
Mile	7:58	7:58	48.06%	More
5k	25:17	8:08	51.38%	More
5 miles	41:03	8:13	51.67%	More
10k	51:17	8:15	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:43	7:38	54.76
5M	39:44	7:57	53.39
10km	50:18	8:06	52.79
10M	1:24:18	8:26	52.10
Half	1:52:59	8:37	51.07
20M	2:58:47	8:56	51.14
Mara	3:59:38	9:09	50.87

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