Sun 23rd Sep 2018 at 9:00am by Stevewjj
Run > Long Run
Amazing
-
Time
1:28:43
-
Miles
8.08
-
Min/mi
10:59
-
Pacing
67%
-
WAVA
44.25
-
Stride(cm)
82
-
Cals
969
-
Cadence
179
-
BPM
160
-
%MHR
93.7
-
B/mi
1760
-
Asc(m)
111
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 150/162bpm 65cal 9.11/9.54kmph
2) 1km - 7:04(7:04/km) 154/165bpm 72cal 8.49/10.61kmph
3) 1km - 6:36(6:36/km) 158/173bpm 70cal 9.09/10.11kmph
4) 1km - 6:47(6:47/km) 160/176bpm 73cal 8.85/10.48kmph
5) 1km - 7:08(7:08/km) 160/170bpm 77cal 8.41/9.81kmph
6) 1km - 7:10(7:10/km) 168/180bpm 84cal 8.37/9.81kmph
7) 1km - 6:29(6:29/km) 169/176bpm 78cal 9.26/10.45kmph
8) 1km - 7:02(7:02/km) 163/179bpm 78cal 8.52/10.04kmph
9) 1km - 6:59(6:59/km) 162/175bpm 76cal 8.6/10.41kmph
10) 1km - 6:26(6:26/km) 167/172bpm 75cal 9.33/9.64kmph
11) 1km - 7:01(7:01/km) 162/175bpm 76cal 8.55/9.87kmph
12) 1km - 7:08(7:08/km) 160/175bpm 73cal 8.41/9.94kmph
13) 1km - 6:15(6:15/km) 167/173bpm 72cal 9.6/10.14kmph
14) 0.01km - 3(6:53/km) 168/169bpm 8.72/9.61kmph
6:35 7:04 6:36 6:47 7:08 7:10 6:29 7:02 6:59 6:26 7:01 7:08 6:15 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
140 104-157 |
1495 |
180 176-184 |
2/2 |
| 0.50 |
5:19 |
2:39 |
10:36 |
155 152-161 |
1643 |
181 172-184 |
2/5 |
| 0.75 |
7:59 |
2:40 |
10:39 |
157 153-161 |
1672 |
186 184-188 |
4/4 |
| 1.00 |
11:11 |
3:12 |
12:48 |
149 129-164 |
1907 |
170 134-186 |
2/4 |
| 1.25 |
13:43 |
2:32 |
10:10 |
158 155-160 |
1606 |
184 176-190 |
4/10 |
| 1.50 |
16:20 |
2:36 |
10:25 |
159 153-162 |
1657 |
185 182-188 |
8/4 |
| 1.75 |
20:08 |
3:49 +1:21
|
15:15 |
155 129-173 |
2363 |
186 180-190 |
5/11 |
| 2.00 |
23:24 |
3:15 |
13:02 |
155 139-168 |
2019 |
161 130-188 |
4/4 |
| 2.25 |
25:59 |
2:36 |
10:22 |
166 155-176 |
1722 |
187 178-192 |
2/2 |
| 2.50 |
28:32 |
2:32 |
10:09 |
164 161-166 |
1666 |
187 186-190 |
2/2 |
| 2.75 |
31:43 |
3:12 |
12:46 |
153 136-168 |
1955 |
155 94-190 |
2/2 |
| 3.00 |
34:26 |
2:43 |
10:51 |
164 159-169 |
1780 |
187 176-190 |
2/2 |
| 3.25 |
37:02 |
2:36 |
10:23 |
167 162-175 |
1733 |
188 186-190 |
3/3 |
| 3.50 |
39:51 |
2:49 |
11:15 |
174 164-179 |
1956 |
179 132-190 |
1/4 |
| 3.75 |
42:54 |
3:04 |
12:16 |
164 149-179 |
2011 |
170 134-188 |
1/1 |
| 4.00 |
45:29 |
2:35 |
10:19 |
167 157-174 |
1722 |
187 184-190 |
2/0 |
| 4.25 |
48:07 |
2:38 |
10:33 |
170 167-174 |
1795 |
187 180-190 |
0/2 |
| 4.50 |
51:19 |
3:12 |
12:47 |
166 157-177 |
2121 |
157 136-190 |
1/0 |
| 4.75 |
55:49 |
4:30 +1:54
|
18:01 |
162 132-175 |
2919 |
186 140-190 |
2/1 |
| 5.00 |
58:24 |
2:34 |
10:18 |
165 159-169 |
1699 |
189 188-192 |
3/3 |
| 5.25 |
1:00:58 |
2:34 |
10:15 |
166 162-170 |
1702 |
187 182-190 |
2/2 |
| 5.50 |
1:04:08 |
3:10 |
12:39 |
155 135-169 |
1961 |
168 118-190 |
2/2 |
| 5.75 |
1:06:41 |
2:33 |
10:13 |
167 162-174 |
1707 |
189 186-192 |
2/2 |
| 6.00 |
1:09:15 |
2:34 |
10:18 |
167 163-170 |
1719 |
188 186-192 |
1/2 |
| 6.25 |
1:12:05 |
2:49 |
11:18 |
166 155-171 |
1875 |
172 134-190 |
4/2 |
| 6.50 |
1:15:06 |
3:01 |
12:05 |
158 135-175 |
1908 |
166 130-192 |
6/5 |
| 6.75 |
1:17:37 |
2:31 |
10:04 |
166 161-170 |
1671 |
188 186-190 |
9/7 |
| 7.00 |
1:22:04 |
4:27 +1:52
|
17:49 |
159 124-174 |
2833 |
185 120-190 |
2/6 |
| 7.25 |
1:25:27 |
3:23 |
13:31 |
156 138-169 |
2110 |
158 132-194 |
12/2 |
| 7.50 |
1:27:56 |
2:29 |
9:57 |
165 157-172 |
1641 |
189 186-192 |
3/4 |
| 7.75 |
1:30:28 |
2:32 |
10:08 |
167 164-170 |
1692 |
189 188-192 |
5/1 |
| 8.00 |
1:33:00 |
2:32 |
10:07 |
166 164-170 |
1680 |
189 188-192 |
6/2 |
| 8.08 |
1:33:50 |
50 |
10:14 |
166 164-169 |
1699 |
189 188-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
186 |
7 |
1:12:20 |
10:32 |
| Walk |
20.7 |
137 |
1.1 |
19:46 |
18:47 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.8 |
- |
- |
1:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
34.87% |
More |
| 800m |
4:58 |
9:59 |
39.03% |
More |
| 1km |
6:13 |
10:01 |
40.59% |
More |
| Mile |
10:46 |
10:46 |
39.86% |
More |
| 5k |
35:22 |
11:23 |
41.30% |
More |
| 5 miles |
56:45 |
11:21 |
41.92% |
More |
| 10k |
1:11:31 |
11:31 |
41.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
44.33 |
| 5km |
32:13 |
10:22 |
45.35 |
| 5M |
53:20 |
10:40 |
44.61 |
| 10km |
1:07:10 |
10:49 |
44.23 |
| 10M |
1:51:13 |
11:07 |
44.15 |
| Half |
2:28:04 |
11:18 |
43.55 |
| 20M |
3:51:52 |
11:36 |
44.07 |
| Mara |
5:08:43 |
11:47 |
44.13 |
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