Sun 23rd Sep 2018 at 7:00am by rupert bear

Run > Long Run
  • Time
    2:19:25
  • Miles
    17.06
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    69.71
  • Stride(cm)
    106
  • Cals
    1203
  • Cadence
    186
  • BPM
    112
  • %MHR
    71
  • B/mi
    916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 94/104bpm 72cal 6.71/10.16mph
2) 1m - 8:36(8:36/m) 111/162bpm 89cal 6.97/8.08mph
3) 1m - 7:52(7:52/m) 115/159bpm 83cal 7.63/8.35mph
4) 1m - 7:47(7:47/m) 115/128bpm 84cal 7.7/8.04mph
5) 1m - 7:54(7:54/m) 110/122bpm 70cal 7.6/8.93mph
6) 1m - 7:58(7:58/m) 120/125bpm 92cal 7.53/8.08mph
7) 1m - 7:58(7:58/m) 117/124bpm 82cal 7.53/7.78mph
8) 1m - 8:05(8:05/m) 113/124bpm 67cal 7.42/8.33mph
9) 1m - 8:08(8:08/m) 107/117bpm 48cal 7.37/7.78mph
10) 1m - 8:09(8:09/m) 112/120bpm 60cal 7.36/9.58mph
11) 1m - 8:06(8:06/m) 114/121bpm 65cal 7.41/7.66mph
12) 1m - 8:07(8:07/m) 114/121bpm 63cal 7.4/7.56mph
13) 1m - 8:29(8:29/m) 114/121bpm 65cal 7.07/7.53mph
14) 1m - 8:09(8:09/m) 115/122bpm 66cal 7.36/7.56mph
15) 1m - 8:18(8:18/m) 114/128bpm 64cal 7.22/7.83mph
16) 1m - 8:13(8:13/m) 113/118bpm 54cal 7.31/7.74mph
17) 1m - 8:09(8:09/m) 118/125bpm 74cal 7.36/8.08mph
18) 0.06m - 30(7:40/m) 122/124bpm 5cal 7.82/7.6mph
8:56 8:36 7:52 7:47 7:54 7:58 7:58 8:05 8:08 8:09 8:06 8:07 8:29 8:09 8:18 8:13 8:09 30

Pace

22% 42% 30% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:10 89 52-104 816 179 112-192
1.00 8:56 4:21 8:42 99 95-102 861 182 174-190
1.50 13:02 4:06 8:13 102 97-106 838 183 178-190
2.00 30:52 17:49 +13:41 35:39 120 99-162 4278 181 120-190
2.50 35:05 4:13 8:27 116 98-158 980 184 178-192
3.00 39:05 4:00 8:00 112 104-120 896 185 176-192
3.50 43:00 3:55 7:51 114 108-119 894 186 182-192
4.00 46:52 3:52 7:44 117 110-128 904 187 182-194
4.50 50:47 3:54 7:49 114 98-121 891 185 176-190
5.00 54:46 3:59 7:59 103 73-122 822 185 174-194
5.50 58:46 4:00 8:00 119 112-124 951 186 180-192
6.00 1:02:45 3:59 7:57 121 115-124 963 186 180-190
6.50 1:06:42 3:57 7:55 117 106-122 926 186 180-196
7.00 1:10:43 4:01 8:01 115 95-123 923 186 180-194
7.50 1:14:41 3:59 7:57 111 88-124 882 185 118-202
8.00 1:18:48 4:06 8:13 114 103-119 936 186 182-190
8.50 1:24:24 5:36 +1:33 11:13 104 71-114 1166 185 120-196
9.00 1:28:30 4:06 8:11 109 95-117 892 186 182-192
9.50 1:32:33 4:04 8:07 110 99-119 893 186 182-190
10.00 1:36:39 4:06 8:11 112 100-120 917 186 184-192
10.50 1:40:39 4:01 8:01 114 108-121 914 187 184-194
11.00 1:44:44 4:05 8:10 114 108-121 932 186 182-194
11.50 1:48:46 4:01 8:02 115 109-120 924 186 182-192
12.00 1:52:51 4:06 8:11 112 101-116 917 187 182-192
12.50 1:57:18 4:27 +9 8:53 114 106-119 1013 187 182-192
13.00 2:01:29 4:11 8:23 114 110-121 956 187 180-192
13.50 2:05:36 4:06 8:13 113 102-118 928 188 184-194
14.00 2:09:39 4:03 8:06 117 110-122 948 187 184-196
14.50 2:13:55 4:16 +4 8:33 115 109-118 983 187 182-196
15.00 2:22:45 8:50 +4:50 17:40 111 71-128 1960 188 180-198
15.50 2:26:58 4:13 8:26 112 109-115 944 187 184-190
16.00 2:31:05 4:07 8:14 114 111-118 939 188 182-190
16.50 2:35:10 4:05 8:10 118 113-121 963 188 184-196
17.00 2:39:14 4:04 8:08 118 102-125 960 189 184-202
17.06 2:39:43 29 7:44 122 120-124 943 188 184-194

Heart

112/162max
  • Show Beats/Mile

Cadence

186 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 185 17 2:18:58 9:15
Walk 1.1 118 0 2:01 1:37:31
Pause 10.5 - - 18:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.63% More
800m 3:46 7:36 57.04% More
1km 4:45 7:39 59.02% More
Mile 7:42 7:42 62.10% More
5k 24:22 7:51 66.87% More
5 miles 39:26 7:53 67.61% More
10k 49:14 7:55 67.79% More
10 miles 1:21:36 8:10 67.78% More
Half 1:52:25 8:35 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 71.33
5km 22:32 7:15 72.31
5M 37:30 7:30 71.10
10km 47:19 7:37 70.53
10M 1:18:43 7:52 70.26
Half 1:45:06 8:01 69.19
20M 2:45:16 8:16 69.73
Mara 3:40:38 8:25 69.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here